Don’t Let Bunions Control Your Life, Try This At-Home Bunion Treatment to Relieve Your Pain Today

Bunions may seem harmless, but they can direct to some very serious complications like intense pain, additional deformity, and even inflammation in the form of bursitis. Bunions can occur to anyone, and noticing and treating them in the early stages can save you from a lot of pain later on in life.

What Exactly Is a Bunion?

For those who are uncertain of how to identify a bunion, it is a bump on the side of the big toe. The bump is an outcome of a deviation of the foot bone which causes your big toe to bend inwards instead of straight. This makes the base of the big toe to stick out, which is the bump that you see.

A lot of people remain indifferent with their bunions if there is small or no pain concerned. Nevertheless, over time your toes can crowd together which will create further pain and probably permanent deformity.

What Causes Bunions?

Bunions are caused by defective foot structure, which is usually genetic. They can as well be caused by stress on your foot or a medical condition such as arthritis. Wearing tight, slim shoes can frequently make the bunion worse, and cause more pain for the individual.

At first, a bunion may not be painful, but they can become worse in time. There are a lot of things that can put stress on the bunion and make it even worse:

  1. Too-small or tight shoes that crowd the toes
  2. Shoes with high heels or pointy toes
  3. Standing for longer period of time
  4. Arthritis symptoms

How to Identify a Bunion

Aside from a noticeable bump on your foot, there are more than a few general symptoms that can help you to identify the occurrence of a bunion.

  1. Inflamed and red skin on the side of your big toe
  2. Big toe starting to turn towards the other toes
  3. Thicker skin on the bottom of your big toe
  4. Calluses on your second toe
  5. Foot pain that may be constant, or come and go
  6. Trouble moving your big toe

A lot of people decide not to seek treatment for their bunions, letting the pain get worse over time. There are more than a few options for treatment, both surgical and non-surgical that can assist to lessen the pain or get rid of the problem altogether.

Bunion Treatment Options

1. Surgery

Procedures for bunion exclusion can be diverse for each individual, but they frequently include a bunionectomy. This involves correcting the toe’s position by eliminating some of the bone and removing inflamed tissue around the affected joint.

Your doctor will only advise a bunion surgery when other less invasive treatments were unsuccessful and if your pain is so sharp that you are not capable to carry out everyday tasks.

Total recovery from a bunionectomy can take up to 8 weeks to heal, but frequently patients are capable to walk around right away following the procedure[1].

2. Home Remedies & Prevention

All bunions are permanent devoid of surgery. But, that does not mean that you have to live with foot pain if you are opting out of surgery. Podiatrist Dina Stock advises a number of at-home solutions that will help out to ease pain caused by bunions and to assist to slow a bunions progression.

“For a lot of people, it may just be a matter of wearing accurately fitting shoes,” Dr. Stock says. “Be sure to select low-heeled, comfortable shoes that give plenty of space for your toes and the widest part of your foot”.

Wear Shoes That Fit

Select your shoes carefully. Wear well-fitting footwear that is broad in the toe area and conform to the shape of your foot devoid of causing pressure or pinching. Stay away from high-heeled shoes or shoes that are pointy.

Shoe Inserts

You can guard your bunion by inserting moleskin or gel-filled pads into your shoes. Inserts can as well assist to position the foot properly. These can be over-the-counter arch supports or prescription orthopedic devices.

At-Home Bunion Treatment

Set up a routine of ice packs, warm soaks, and massage to help ease pain and tension in your feet. Applying ice packs can help out to ease pain and inflammation; following up with warm soaks to help to relax the muscles in your foot and ease tension. Try this simple massage routine afterward:

3. Keep a normal weight

Additional weight tends to put more pressure on the feet. Eating a healthy diet and having a good exercise habit will help to make sure that there is no added pressure on your feet.

4. Exercises

Exercises that target precise areas of the foot can do miracles for strengthening tissue surrounding the bunion. The video below outlines appropriate ways to incorporate muscle-building exercise into your day that will help to strengthen your foot:

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