Be your own dentist! See how to remove the plaque from your teeth in just 5 minutes!

Good oral hygiene is very significant if we want to keep our teeth secured from diseases that can lead to tooth loss.

The customary plaque treatment in the dentist’s office is very luxurious. Fortunately, there are natural remedies that can help whiten your teeth and eliminate plaque. Today we are going to demonstrate you four natural ways that will recover your oral health, eliminate plaque and whiten your teeth.

  1. Lemon juice

Lemon removes the tartar increase from your teeth and as well has whitening possessions. It is imperative to know that lemon shouldn’t be used frequently for the reason that the acids in this fruit can harm the enamel of your teeth. When you want to use lemon juice, just mix ½  cup of warm water with ½  a cup of squeezed lemon and swish this mixture in your mouth every day for about five minutes.

  1. Parsley leaves

The parsley leaves have to be chopped before you put them on your teeth. Leave them for about 5 minutes, and then wash with lukewarm water. The plaque on your teeth will be decreased if you repeat this process every day.

  1. Strawberries

Strawberries have extraordinary compounds in them, which can help with the elimination of the plaque from your teeth. You can use them frequently because they aren’t as acidic and as corrosive as the lemon juice. Just rub your teeth with a strawberry that was earlier cut in half, for 6-7 minutes every day. This will assist you to eliminate the plaque.

  1. Natural anti-plaque remedy

You can prepare this remedy at home


  • 1 teaspoon of toothpaste
  • 2 teaspoons of baking soda
  • 1 Tbsp. of water
  • 2 teaspoons of sparkling water

How to prepare and use this remedy:

Mix all the ingredients until you get a homogenous mixture that looks like a paste. After that, use this mixture to brush your teeth every day for 3-4 minutes. Do this for a week and quickly you will start noticing the improvements.


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