Delicious, Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free

Delicious, Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free
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If you are searching for a brownie recipe that tastes like it’s filled with calories but is in fact super healthy, then look no further.


This recipe is only one of its kinds because it ties together the unique sweetness of the sweet potato for its flavor, instead of other sugar-free alternatives that occasionally have hidden chemicals in them. Sweet potato is a complex carb, so it will discharge energy slowly, meaning you won’t feel hungry and searching for something else to eat almost immediately after.

Sweet potato is a perfect health food as it advances blood sugar in people with type 2 diabetes, in spite of their apparently high Glycemic Index (GI). The anthocyanin (the compound that makes a sweet potato orange) in the potato is full of anti-inflammatory health benefits. They are as well filled with vitamins including vitamins A and C, B6, B1, B2, and B3

They are in addition full of nutrients like copper, manganese, phosphorus, potassium, and fiber; all of which work mutually to keep your digestion, blood, and whole body healthy.

The maple syrup in this recipe, in addition, encloses 54 antioxidants that help to prevent diseases caused by free radicals, counting diabetes and cancer.
Sweet Potato Brownies

Ingredients

  • 1 cup smashed sweet potato
  • ½ cup smooth almond butter
  • 2 tbsp. maple syrup
  • ¼ cup cocoa powder

Directions

  1. Preheat the oven to 350ºF and grease a small cake pan.
  2. Melt the butter with the maple syrup on the stove.
  3.   In a bowl putt the mashed sweet potato, the mixture of melted almond butter and maple syrup, and cocoa powder and mix well.
  4. Put the mixture into greased pan and bake for approximately 20 minutes or until cooked enough.
  5. Remove the pan from the oven and let it cool completely before slicing it.
  6. These brownies are the best when they are cooled completely. Store in fridge or freezer and enjoy.

 

source: http://www.organicandhealthy.org/ http://www.healthy-food-house.com/
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