The cucumber is a vegetable that is loaded with essential nutrients and water, and because of that, it has great detoxifying properties. It is loaded with Vitamin B, C and E, zinc, calcium, magnesium, and fiber. Regular consumption of cucumbers can cleanse your body of toxins, cleanse the intestinal and digestive tract and speed up the metabolism. It is a very powerful diuretic as it decreases the excess water from your body. It is frequently a part of the detox methods and it is perfect if someone whose diet is based on salt and canned food.
People use cucumber to treat skin troubles like acne and detox the skin. It can assist in losing weight in short time and because of that, this veggie is frequently a part of many diets. If you want to lose few extra pounds quickly and effectively, you ought to try the following diet that can help you lose up to seven kilos in just one week.
There are just a few ingredients that are incorporated and the diet can last from 7-10 days. Like we already mentioned, diet is based on cucumber salad which you can eat as much as you want.
It is highly useful and you don’t have to worry that your body will lack something during this period.
Other ingredients you can consume during the day are:
– 150g of tuna without oil or 2 boiled eggs or 150g of chicken breast
– 2 big boiled potatoes or 3 slices of whole grain bread
– 500g of organic fruits.
When it comes to liquids, you can drink plain water, tea and even coffee of course without sugar. Soft drinks, alcohol, and candies are strictly prohibited.
As a meal or as a brunch, you can eat unlimited amounts of cucumber salad, or you can drink cucumber shake. So, whenever you feel hungry reach for one of these two things.
An example of the menu:
Breakfast: Two hard boiled eggs and bowl of cucumber salad;
Snack: One apple or pear and 5 plums;
Lunch: One piece of toast with bowl of cucumber salad
Snack: Cucumber shake;
Dinner: 300 gr. of any kind of fruit you like;
The recipe for cucumber salad:
-400 gr. of cucumbers;
-200 ml. of yogurt or sour milk;
– half onion;
-pinch of salt
Peel the cucumber and cut it into small slices. Add all the other ingredients and then mix them. Enjoy!
The recipe for cucumber shakes:
-a handful of spinach;
Put all of the ingredients in a blender and mix. Drink this shake fresh before it loses its healthy properties.
If you follow this diet exactingly, you will lose up to seven kg in just one week.