Coconut Oil Pulling Benefits & How-to Guide

What is Oil Pulling?

Coconut oil pulling is if not the best ways to get rid of bacteria and encourage healthy gums and teeth!

It has taken a lot of time, but oil pulling has at last gained a lot of popularity in the United States.

Primarily used in Ayurvedic medicine, it is a fantastic procedure for oral detoxification that is only done by swishing a one or two tablespoons of oil (usually coconut oil, sesame or olive oil) in your mouth for about 15-20 minutes.

Oil pulling works by detoxifying (cleaning) the oral cavity in a comparable way that soap is cleaning dirty dishes. It actually sucks the toxins (dirt) out of your mouth and produces an antiseptic and clean oral environment that adds to the proper flow of dental fluid that is necessary to avoid cavities and disease.

This incredibly effective method was used for centuries in  India as a remedy for:

  • Treats tooth decay
  • Helps with removing bad breath
  • Cures bleeding gums
  • Helps in preventing heart disease
  • Decreases inflammation
  • Teeth whitening
  • Calms throat dryness
  • Helps in preventing cavities
  • Cures cracked lips
  • Boosts your Immune System
  • Strengthens your jaw and gums

Oil Pulling History

The majority of us can’t even picture what would life be like without flossing and brushing our teeth every day. Nevertheless, tooth brushing is quite new, because nylon bristle toothbrushes were first used in the late 1930s!

It’s significant to keep in mind that our ancestors didn’t brush their teeth with brush and toothpaste for millenniums. And, as far as archeological facts imply, most people all through the history lived until very old age with most of their teeth in a strong, healthy state.

Why didn’t their teeth rot?

Well, to begin with, they consumed real food and didn’t eat processed sugars and grains full with phytic acid, which has the ability to destroy tooth enamel. Secondly, they were caring for their teeth naturally like chew sticks that they were rubbing against their teeth like it was found in Egyptian tombs dating to 3000 B.C. Third, depending on the region of the world and culture, a lot of people also oil pulled.

Oil Pulling Research

You have probably already heard of the expression “oil pulling.” People in the natural health circles are accepting this method as part of their daily routine because of the hype that is being positioned on it later on the Internet.

So far, there are only 7 oil pulling studies expositing the health benefits of oil pulling. Even though it is regrettable that science has taken such long period of time to take this ancient Ayurvedic art seriously, it IS hopeful to see the literature database is growing. I’m thrilled to read more on how oil pulling can help to transform someone’s life.

The Journal of Ayurveda and Integrative Medicine, for instance, recently highlighted one study that is reviewing holistic approaches to oral health and exposed that oil pulling is one of the most efficient natural health solutions recognized to scientists that prevent tooth loss and decay. Established for curing more than 30 diseases, the authors of the study have some profound things to state about this natural ancient healing practice:

“Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity.

Ayurveda recommends oil gargling to cleanse the entire system; as it holds that every part of the tongue is related to a different organ such as to the lungs, kidneys, stomach, heart, colon, liver, small intestines, and spine, similarly to reflexology and TCM.

Why Coconut Oil is the Best Oil to Use

Coconut Oil Pulling Benefits & How-to Guide
Coconut Oil Pulling Benefits & How-to Guide


Because coconut oil has been revealed too:

  • Help with Balancing Hormones
  • Fight against Candida
  • Improves your Digestion
  • Moisturize your Skin
  • Reduction of Cellulite
  • Reduces Age spots and Wrinkles
  • Balances your Blood Sugar and also Improves your Energy levels
  • Helps with Alzheimer’s
  • Lower LDL Cholesterol and Increase HDL
  • Boosts your Metabolism

Because it is extremely absorbable, you can experience a lot off of these benefits only by oil pulling!

Coconut Oil Pulling: How-To


  1. Make sure to practice oil pulling right after waking up and getting out of bed before drinking or eating anything.
  2. Gently swish one or two Tbsp. of coconut oil in your mouth and swish it between your teeth for 15-20 minutes but make sure that you don’t swallow the oil. (Do this smoothly and slowly so you don’t wear out your jaw and cheeks!)
  3. Spit the oil in a trash can. (Never in the sink so it doesn’t clog up) and right away wash your mouth with warm water (you can use salt water for antimicrobial properties).
  4. At the end, brush your teeth as usual.

I advise oil pulling 3-4 times per week with coconut oil and also you can add essential oils to your mixture.

As you have read oil pulling with coconut oil is an easy and simple procedure with very effective results. If 15-20 minutes sounds like a long time just oil pull while you are in the shower or maybe while driving to work in the morning.

Coconut Oil Pulling with Essential Oils

Essential oils have some of the most powerful anti-fungal and antibacterial properties, and they can easily and safely improve the oil pulling practice. In addition, as essential oils soak up into your oral mucosa, your body will benefit from the antioxidant and medicinal powers inborn in these powerful compounds.

Here are two ways to include essential oils in your morning oil pulling routine:

  • For daily use: add 3 drops of lemon, peppermint, and wild orange, with 1 Tbsp. of coconut oil.
  • When fighting an infection: Mix cinnamon oil, clove oil and tea tree oil with 1 Tbsp. of coconut oil as a homeopathic remedy.


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