Coconut Oil is Amazing, But Only If You Buy the Right Kind: Here’s What to Look For

Coconut oil is one of the most resourceful and useful natural miracles, and you have almost certainly used it for a variety of uses. It is outstanding for the frizzy hair, dry skin, cellulite, teeth whitening, and so much more.

However, not all types of coconut oil are the same. The next list will explain the differences between virgin and refined coconut oil:

Organic Virgin Coconut Oil

  • The fresh coconut meat is scraped out of the coconut shell. After that, it is cold pressed.
  • It is being heated up to 350 degrees Fahrenheit
  • Made from fresh coconuts
  • It is Unrefined
  • Non-GMO and Certified Organic

Organic Refined Coconut Oil

  • It is prepared from dried coconut meat
  • It is being heated up to 400 degrees Fahrenheit
  • Made from dried coconuts
  • No chemicals used and steam refined,
  • Non-GMO and Certified Organic
  • Neutral flavor and scent

Coconut scent and flavor

You can use coconut oil in baking and cooking, for skin, hair, and body care. You can use both types, refined and virgin, as you favor.

Refined coconut oil is just a little bit better for cooking, sautéing, stir- frying, and baking because it has a higher heat up the point of 400 degrees. It has a neutral flavor and is also ideal if you do not like the smell of coconut.

Both types have the similar nutritional profile, meaning that you can decide either you like more. Both of them have 63% medium chain triglycerides, counting 50% lauric acid, so the taste and aroma make the main difference.

Nevertheless, when you plan to buy coconut oil, make sure you look for the next features:

  • Verified non-GMO
  • Certified organic

If you have a preference for virgin coconut oil, be certain it is cold-pressed, not deodorized or bleached, and created without hexane.

If you are going to purchase refined coconut oil, it ought to be steam-refined, and treated with no harsh chemicals.

Source: fitlife.tv

Leave a Reply

Your email address will not be published. Required fields are marked *