Category Archives: Recipes

Farmer’s market salad with buffalo mozzarella

Farmers market salad with buffalo mozzarella

YOU SHOuld use the abundance of FRESH VEGETABLES FROM THE FARMERS MARKET and make this delicious SALAD WITH BUFFALO MOZZARELLA AND A fresh LEMON DRESSING.

 

Every weekend I do my meal planning for the week. The past week I craved for something fresh and simple.  Luckily for us, we have a farmers market near so I was able to find all the ingredients I needed for this recipe. I call it Farmers market salad with buffalo mozzarella

To keep this salad as simple as possible, I blanched the corn very fast but you can also keep it raw if your corn is in its prime. After that, I just sliced and chopped the remaining vegetables. I chose to add some buffalo mozzarella because I just love having big pieces of the milky cheese with salad. I finished my farmers market salad with a simple lemon dressing.

Farmers market salad with buffalo mozzarella

Farmers market salad with buffalo mozzarella

 

Prep time

10 minutes

Total time

10 minutes

 

Recipe type: Salad, Vegetarian, Side dish,

Serves: 4-6

Farmers market salad with buffalo mozzarella

Ingredients

  • 3 cups of chopped tomatoes
  • 1 English cucumber, chopped in larger pieces
  • 2 big avocados, peeled and finely sliced
  • 2 corns, blanched and without kernels
  • lettuce leaves
  • fresh basil leaves
  • buffalo mozzarella

 

Lemon dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup freshly squeezed lemon juice
  • ½ crushed clove garlic,
  • salt & pepper to taste

 

Instructions

  1. Place all the ingredients on a serving plate.
  2. Place the mozzarella in the center.
  3. Mix together the olive oil, garlic, lemon, salt and pepper and pour over the salad.
  4. Serve right away.
  5. You can make this salad an hour in advance just add the dressing before serving.
  6. Enjoy!

How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Soup

How to Make a Delicious Cauliflower, Coconut oil, Ginger, Turmeric Soup

There’s nothing like a nice cup of stew on a cold evening, especially when it’s full of nutritious veggie

It’s in addition plentiful in healthy fats. It’s a meal that the whole family can enjoy, because of its warm and comforting taste.

You can, in addition, add in some tofu or chicken if you want more proteins. But if you are a person that enjoys grains, then this soup is also great with wild rice.

Roasted Cauliflower Soup with Coconut and Turmeric. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk!

Ingredients

  • 2 tbsp. of coconut oil
  • 1 Tbsp. of cumin seeds
  • 1 delicately chopped, medium sized onion
  • 3 delicately chopped, ripe tomatoes
  • 1 medium head of cauliflower (stemmed and cut into small florets)
  • 1 cup of chopped kale
  • 2 of ginger paste
  • 1 stemmed, chopped and seeded jalapeño
  • 1 Tbsp. of cumin powder
  • 1 Tbsp. coriander powder
  • 2 tbsp. of cilantro (chopped)
  • 1 Tbsp. turmeric powder
  • 1 can of full-fat coconut milk (unsweetened)
  • 1 tsp. of sea salt

Instructions

Step 1

Primary, you begin by heating the coconut oil in a medium sized stock pot on medium heat for approximately 30 seconds.

Step 2

After that, add the cumin seeds and stir it good until they start to sputter. Then, put the onions and continue cooking for a few more minutes. Now add the tomatoes and cook them for several minutes, until they are softening.

Step 3

After the tomatoes are softened, add all the others ingredients and stir them. Now cover the stock pot and let it simmer for approximately 15 minutes, Stir from time to time to prevent burning.

Step 4

Roasted Cauliflower Soup with Coconut and Turmeric. This healthy cauliflower soup recipe is flavored with Thai chili paste and coconut milk!

Now divide the soup into 4 serving bowls. Enyoj its magnificent taste along with the health benefits of all the ingredients.

 

If you have any leftover from the soup you can store the rest in an airtight container and put it in the fridge. That way, you can enjoy it once more the following day!

Source: Healthy Holistic Living | Madden Wellness

CHOCOLATE BAKLAVA

Chocolate baklava

Ingredients:

  • 100g dried cranberries
  • 100 g coconut
  • 100g chopped nuts
  • 100g  dried raisins
  • 100 g melted chocolate
  • 50 ml milk
  • 21 sheets phyllo dough
  • 125g butter
  • 100 ml vegetable oil
  • 900g sugar
  • 3-4 tablespoons honey
  • one lemon
Chocolate baklava

Chocolate baklava

Instructions:

Chocolate baklava

Chocolate baklava

 In one small pot mix the cranberries, coconut, chopped nuts, dried raisins, melted chocolate and the milk. You can also add a little bit of cinnamon. Put the mixture on a low heat to blend it all together. This baklava recipe is for rolled baklava. So for each roll up, you will need 3 sheets phyllo dough. For the sheets phyllo dough, you will melt 125g butter with 100 ml vegetable oil.  With this mixture, you have to spray every sheet. After you place three sheets sprayed with the butter-oil mixture, put 3-4 tablespoons of the fill on the sheets. After that, roll!

Chocolate baklava

 

You repeat this procedure until you have the ingredients. You will make approximately seven rolls. Then you place the rolls on a baking tray. Cut the rolls in the desired size. Now you heat the resting mixture of butter and oil. If you have to spend it almost everything adds 50ml vegetable oil. Heat it until boiling point. Put the mixture on the rolls.

Preheat the oven to 200 C. Bake the baklava on 200C for 10-15 minutes and then lower the heat on 180 and bake for 30 minutes more.

 

Until you are baking the baklava you should start preparing the Sherbet. In 800 ml of water put 900g sugar,3-4 tablespoons of honey and the juice from one squeezed lemon. Boil the mixture until the sugar is melted in the water.

 

After the baked baklava is cooled down, you have to spill the boiling sherbet on the baklava. After is cooled down you will taste one of the best chocolate baklavas ever!!!

 

source: 1.

Artemide salad

Artemide salad

Artemide rice is aromatic, black in color, and has an intense and pleasant aroma while cooking. Grains have an elongated shape and reminiscent of wild rice. It is rich in iron and silicon with its antioxidant properties. This rice is absolutely delicious. Cook in plenty of salted water for 35 minutes, drain and serve with any sauce. It is very versatile and recommended in high cuisine and dressed with sauces including gorgonzola, butter sage, squash, or seafood like salmon, yogurt, and arugola.

Atremide salad

Artemide salad

Ingredients:

– 60g Artemide rice

– 25g butter

– Olive oil

– 30ml Muscat vine

-1/2 eggplant

-1 carrot

-2 garlic cloves

– 7-8 okras

 

Instructions:

– First, cook the rice for approximately 35-40 minutes

-After that melt, the butter in a wok and 1 tablespoon cold pressed olive oil. Add the rice and stir for 5 minutes constantly.

-Then add 30 ml Muscat wine. The Muscat wine is an excellent combination because of the specific scent that it releases during cooking.

Artemide salad

-Then add the chopped eggplant, carrot, garlic and okra.

– Cook everything together for another 35 minutes by adding 2-3 tablespoons of water until rice is and the other ingredient are cooked. Stir all the time.

This excellent Artemide salad is a real delicacy and has an outstanding taste. Enjoy!

Pindzur

PINDZUR

Pindzur is a traditional spicy appetizer and commonly used as a summer food. It is frequently produced in Bosnia and Herzegovina, Serbia and Macedonia.

Traditional ingredients include eggplant, tomato, pepper, onion, garlic, black pepper, vegetable oil, sugar, and salt.

The creation of this traditional appetizer is a fairly long process involving roasting and frying ingredients for hours and roasting and peeling peppers.

 

INGREDIENTS

  • 2 kg of green peppers
  • 1 kg tomatoes
  • 2 eggplants
  • 3-4 cloves garlic
  • vegetable oil
  •  salt

INSTRUCTIONS

  • First, bake the peppers (250°C 45min to 1 hour) and then place them in a plastic bag and seal it so later you can peel them easier. After they are cooled peel them and remove the seeds.
  • Put the tomatoes in boiling water and leave them for 2-3 minutes and then take them out. Whit this process you can peel them easier. After you peel them, cut them in small pieces put them in a pot on medium heat and boil them until the liquid almost disappear (but not all). Another way to prepare the tomatoes is to bake them together with the peppers and eggplants.

Pindzur

  • Bake the egg eggplants on high heat and after is cooled down peel it and cut into pieces.
  • Put the peeled peppers, tomatoes and eggplant are put in a blender and blended on low just a bit. You should not get a puree, but a mix with pieces showing.
  • Now crush the garlic and with the salt put it in the mixture.

Pindzur

  • Now heat the vegetable oil – approximately 50-70ml for this amount and add it to the rest of the mix and steer with a wooden spoon.
  • And that’s it, your Pindzur is ready.

  • If you are a fan of hot and spicy food you can also add few hot peppers.
  • p.s. It goes great with cheese and warm bread.

The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut

The Healthiest Ice Cream You've Ever Had - Turmeric and Coconut

Take a bowl and take pleasure in this Golden Milk Turmeric Ice Cream made with pecans and cashews!

We all love ice cream. It’s our favorite treat. But here in this article we are giving you a healthy and at the same time delicious version of our favorite treats


This ice cream is overloaded with antioxidants and wealthy with anti-inflammatory properties. Turmeric is a delicious spice you can add to most foods for a boost to your immune system. Not to mention it’s yummy.

You don’t need an ice cream maker

To balance the turmeric flavor, you should add cinnamon and ginger in a small amount and also a small dose of maple syrup creates an ideal mixture. The best part is that there is no mixing involved, so you don’t even need an ice cream maker. The secret to making the ice cream it creamy is the cashews. By adding pre-soaked, raw cashews to the coconut milk, you get an ultra-thick, creamy texture.

Golden Milk Turmeric Ice Cream

 

Ingredients

  • 14oz of coconut milk
  • 7oz of coconut cream (or ½ cup of coconut yogurt)
  • 1 cup of raw cashews
  • 3 tablespoons raw pecans (more if you want toppings)
  • ¼ cup real maple syrup
  • 2 teaspoons turmeric
  • 1 teaspoons cinnamon
  • 1 teaspoons ground ginger
  • ¼ teaspoons. cardamom

 

Instructions

– Soak the cashews overnight in water. After the cashews are ready, layer a pan with parchment paper allowing the ends to hang over the sides. Drain the cashews and add all the ingredients in a blender. Mix on high unit pecans and cashews are broken down and everything is fully combined. Pour the resulting mixture into the pan. You can decorate with more pecans on the top. Place it in the freezer for at least 10-12. After that, you can enjoy this healthy and delicious ice cream.

 

source:

Delicious, Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free

Delicious, Flourless Sweet Potato Brownies That Are 100% Gluten And Dairy Free

If you are searching for a brownie recipe that tastes like it’s filled with calories but is in fact super healthy, then look no further.


This recipe is only one of its kinds because it ties together the unique sweetness of the sweet potato for its flavor, instead of other sugar-free alternatives that occasionally have hidden chemicals in them. Sweet potato is a complex carb, so it will discharge energy slowly, meaning you won’t feel hungry and searching for something else to eat almost immediately after.

Sweet potato is a perfect health food as it advances blood sugar in people with type 2 diabetes, in spite of their apparently high Glycemic Index (GI). The anthocyanin (the compound that makes a sweet potato orange) in the potato is full of anti-inflammatory health benefits. They are as well filled with vitamins including vitamins A and C, B6, B1, B2, and B3

They are in addition full of nutrients like copper, manganese, phosphorus, potassium, and fiber; all of which work mutually to keep your digestion, blood, and whole body healthy.

The maple syrup in this recipe, in addition, encloses 54 antioxidants that help to prevent diseases caused by free radicals, counting diabetes and cancer.
Sweet Potato Brownies

Ingredients

  • 1 cup smashed sweet potato
  • ½ cup smooth almond butter
  • 2 tbsp. maple syrup
  • ¼ cup cocoa powder

Directions

  1. Preheat the oven to 350ºF and grease a small cake pan.
  2. Melt the butter with the maple syrup on the stove.
  3.   In a bowl putt the mashed sweet potato, the mixture of melted almond butter and maple syrup, and cocoa powder and mix well.
  4. Put the mixture into greased pan and bake for approximately 20 minutes or until cooked enough.
  5. Remove the pan from the oven and let it cool completely before slicing it.
  6. These brownies are the best when they are cooled completely. Store in fridge or freezer and enjoy.

 

source: http://www.organicandhealthy.org/ http://www.healthy-food-house.com/

This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!

This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!

Do you want to make flour-free muffins that are very delicious, with just 3 ingredients? Of course, you do! These easy and simple muffins are not only delicious treats but a healthy substitute to those additive rich, sugar-laden, and store purchased imposters.

This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!

This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!

They are perfect for a quick snack or a healthy dessert. These muffins are certain to be a family favorite.

Ingredients

 

  • two over-ripe organic bananas

 

  • four eggs (or egg whites/substitute)

 

  • Berries by your choice

 

  • 1 teaspoon organic butter

 

 

Method

 

Preheat the oven to 375°F (190°C). First, mash the bananas with a fork.  After that add the eggs/egg whites and whisk. Line the cupcake mold with the butter. Then pour your mix into the cupcake mold. After that add the berries and bake for approximately 12 minutes.

Cool slightly, remove and enjoy!

 

 

 

source: http://www.organicandhealthy.org/ http://www.healthy-food-house.comhttp://www.care2.com/

 

Delicious, Flour less Sweet Potato Brownies That Are 100% Gluten And Dairy Free

Delicious, Flour less Sweet Potato Brownies That Are 100% Gluten And Dairy Free

If you’re like me, sweet treats can be so hard to oppose…but what if in this case you didn’t have to? Well with these tasty sweet potato brownies, there is no need to feel guilty!

 

What’s even better, this recipe is vegan, paleo, gluten-free, and super, super delicious! If you’re like me, you’ll be addicted to it before you know it.

 

Sweet potatoes have numerous health benefits, as well as enhanced blood sugar regulation (helpful for diabetics), anti-inflammatory properties, and they’re loaded with vitamins and minerals. As well, Maple syrup is greatly healthier sweetener than any of the substitutes!

 

Here is the recipe:

 

Ingredients:

  • 1 cup mashed sweet potato
  • ½ cup smooth almond butter
  • 2 tablespoons maple syrup
  • ¼ cup cocoa powder

 

Preparation

 

  • Preheat the oven to 350ºF and grease a small cake pan.
  • On the stove, melt the almond butter with maple syrup.
  • In one large bowl, put the mashed sweet potato, melted almond butter with the maple syrup, and cocoa powder and mix well.
  • Pour the mixture into the greased pan and bake for about 20 minutes or until cooked through.
  • Remove the pan from the oven and allow it to cool down totally before slicing and refrigerating.
  • The brownies are most excellent when cooled entirely. Store in the fridge and ENJOY!

 

Enjoy your vegan, paleo, gluten-free indulgence!

The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

The Creamiest, Easiest, Healthiest, Sugar-Free, Coconut Ice Cream

Everybody likes dessert. It is basically our favorite meal of the day, but sadly everything that’s sweet comes with a price. Nevertheless, believe it or not, dessert can be healthy! You just have to know how to prepare it. It can be tasty as well if you choose the right ingredients.

This is the easiest and simplest homemade sugar-free ice cream and it’s extremely delicious. And it’s so charmingly creamy you won’t believe it’s also dairy free.

Homemade Sugar-Free Ice Cream Recipe

You may prefer chocolate or vanilla but after you try this coconut ice-cream it will definitely become your new preferred flavor.

Ingredients:

  • 4 large dates, pitted
  • Just a pinch of cinnamon
  • 2 cans of organic full-fat coconut milk
  • Just a pinch of sea salt
  • 1 teaspoon organic vanilla extract

Preparation:

First, you have to cool the coconut milk in the fridge overnight. Thant in a cup of hot water soak up the dates for 10 minutes. After that put the entire ingredient together in a blender and blend at high speed. After everything is the well-combined place the mixture into a plastic container and wrap it all around in a plastic wrap. Make sure that the wrap touches the ice cream to avoid ice crystal from forming on the surface. Let it freeze for 4 hours. Don’t forget to remove it from the freezer to whip it with a fork every hour. Consume it within one week and take pleasure in the healthiest and tastiest ice cream.

Coconut Milk Benefits

Just like coconut oil, the milk also abounds in healthy nutrients. It’s wealthy in medium-chain fatty acids which can perk up your mood, enlarge antioxidant activity in the brain and decreased serum cholesterol, glucose triglyceride, and corticosterone levels. It’s also wealthy in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals like iron,  magnesium, selenium, sodium, calcium, and phosphorous to keep your body in best shape.

 

Nevertheless, one of its most valuable components, lauric acid, is transformed by the body into monolaurin, an amazing substance with antibacterial and antiviral properties which increase your immune system and defend your overall health.

Source: