Category Archives: Recipes

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism
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This is a fun to make and tasty recipe that is full of healthy fats, fiber, and clean protein.  It is low carb, ketogenic and helps us to balance our blood sugar and burn fat.

Coconut flakes are a perfect source of medium chain fats that help us to burn more fat and supply immediate fuel to our body and brain.  They as well offer good fiber for our microbiome.

Stevia is our preferred sweetener since it is one hundred times sweeter than sugar and has no consequence on our blood sugar.

You can use a broad variety of protein powders, such as grass-fed whey protein that is full of branched chain amino acids to help maintain the development of lean body mass.

 The fat-burning coconut cookies you can eat for breakfast to boost your metabolism


The fat-burning coconut cookies you can eat for breakfast to boost your metabolism

Ingredients

  • 1 ½ cups of shredded coconut flakes
  • a half cup of sunflower seeds
  • ½ cup of high-quality protein powder
  • ¼ cup of raw organic honey
  • One teaspoon of vanilla
  • 1 teaspoon of cinnamon
  • 2 Tbsp. of extra virgin coconut oil
  • 1/8 cup of water

Instructions

  1. At first, preheat oven to 300 degrees F.
  2. Chop the sunflower seeds roughly or you can use other nuts but first put them in a blender until broken up into chunks.
  3. Place all the ingredients into a bowl and mix together, if you notice that it is too crumbly than just add an additional tablespoon of coconut oil and maybe more water.
  4. Scoop the cookies onto a cookie tray.
  5. Softly press the cookies to flatten.
  6. Bake for approximately 15 minutes.

Additional Notes:

  • You can use 2 cups coconut shreds if you don’t have sunflower seeds.
  • You can also use any other kind of nut or seed
  • You can put whipped cream in between to make it an incredible coconut cookie sandwich!
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Try the 3-ingredient breakfast a Harvard doctor eats every day

Try the 3-ingredient breakfast a Harvard doctor eats every day
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Think about your usual morning meal. Does it engage a bowl of cereal, a donut, a bagel,  or a muffin? For your body, that’s the same as eating dessert, advises Dr. Monique Tello, a clinical instructor at Harvard Medical School and main care physician at Massachusetts General Hospital.

What’s REALLY in your breakfast cereal? Look for whole grains, avoid sugar

The problem with the usual breakfast offerings like bagels, muffins,  pancakes and French toast is that they are made of processed carbs and sugar. You start your day with a huge blood sugar rush and insulin spike, and it sets you up to replicate that pattern for the rest of the day. That can be particularly problematic for people who are prone to diabetes or weight gain.

As an alternative, you should plan your morning meal around food that is full of fiber, protein, and healthy fat to hold your blood sugar balanced and keep your content. Tello shared her own daily quick, portable recipe that completes those goals using just three main ingredients. You can eat this breakfast at home or easily pull it together at work:

 

Step 1: Fruit

Fill one bowl with your favorite fruit — Tello’s go-to container holds about three cups. If it is plastic, be sure it’s BPA and dioxin-free and FDA-approved microwave-safe. Tello is a fan of frozen fruit since it’s easy, picked at the peak of freshness and ripeness, less expensive, and accessible year-round. You can defrost it in the microwave in just a few minutes.

Try the 3-ingredient breakfast a Harvard doctor eats every day

Try the 3-ingredient breakfast a Harvard doctor eats every day

“Fruit is magnificent. Colorful fruit is high in vitamins and antioxidants,” Tello said. “It tastes great, it is appealing, and it’s helping us to meet our daily necessity of fruits and vegetables.”

The sweetness comes from natural fruit sugars packaged along with lots of fiber, so you’re not going to get the blood sugar spike that you’d get with added sugars.

Step 2: Yogurt

Yogurt is the perfect source of protein and probiotics. “Our gut health is actually more important than we understand in the past,” Tello said. Top your fruit with plain or low-sugar yogurt. Tello skips the fat-free versions: “A little bit of fat is almost certainly good for us,” she said.

Step 3: Nuts

Take a handful of your preferred nuts or seeds and put them on the top. Tello often chooses unsalted cashews or almonds. “You are going to have a pleasant slow discharge of energy as that is digested. It’s going to hold you over a lot longer.”

Try the 3-ingredient breakfast a Harvard doctor eats every day

Try the 3-ingredient breakfast a Harvard doctor eats every day

Don’t force breakfast

At last, you should know Tello does not feel that breakfast is the most important meal of the day. A lot of people just do not feel hungry when they get up and that’s OK.

“For the majority of healthy people, their bodies are going to tell them when they require fuel,” Tello noted. “When you do have fuel, it is supposed to be healthy, particularly your first meal of the day, regardless of what time it is.”

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15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes
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A bowl of tomato soup seems like an American classic, but a lot of other countries, such as Spain and Poland love this stimulating soup as well. By adding several ingredients, this traditional soup can be advanced into something very powerful – a cancer-fighting remedy.

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

No one wants to receive a cancer diagnosis from their doctor, but statistics show that one in three Americans might get the terrifying disease at some point. But this soup can decrease your risk and even treat cancer, in addition to other health problems.

Ingredients

 

  • 1 can of diced tomatoes
  • ¾ cup of cherry tomatoes, rinsed, fresh, and cut in half
  • 1 chopped onion
  • 2 chopped garlic cloves
  • ½ cup of vegetable stock, low in salt
  • 1 teaspoon of extra virgin coconut oil
  • 2 teaspoons of turmeric powder
  • ½ teaspoon of Himalayan salt
  • 1 Tbsp. of apple cider vinegar
  • 1teaspoon of basil, dried
  • Ground black pepper

This soup can reduce your risk and even treat cancer / PicHelp

Ensure that you do not get rid of the sauce from the diced tomatoes. When you have all the ingredients, here are the steps to follow:

  1. Turn your stove on medium heat.
  2. Start frying the chopped garlic and onion in a saucepan. Do this for about a minute.
  3. After that, add the turmeric powder and the cherry tomatoes.
  4. When the tomatoes are softening, add the vegetable stock, the can of tomatoes, and the ACV. Add the dried basil as well let the soup boil.
  5. Turn the heat down to low and let the soup simmer for about 5 minutes.
  6. Turn off the heat and stir the soup until it is smooth.
  7. Add the freshly ground black pepper to taste.

The secret to the power of this soup is in its ingredients:

Turmeric

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

It is commonly known that turmeric can battle inflammation, which is the source of numerous major diseases, counting cancer, arthritis, and heart disease. Turmeric has curcumin, which has anti-cancer properties that can assist to stop the progress of colon and breast cancers, in addition to melanoma and leukemia.

Black Pepper

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

This one as well fights inflammation and with this joined with turmeric, it can boost curcumin’s bioavailability by up to 2000%.

Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

Lycopene is a carotenoid antioxidant discovered in tomatoes and this helps to control inflammation, protects the body against various cancers, and strengthens our cardiovascular health.

Add this soup to your diet at least two times a week to avoid chronic inflammation, which can direct to different health problems as well as cancer, heart disease, multiple sclerosis, and diabetes.

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This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches
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One great way of utilizing the amazing medicinal properties of lavender is flavoring your lemonade with lavender. Lavender is a fantastic aromatic herb that calms the senses.

Pure lavender oil is an unbelievable essential oil to use for your health and wellness. It is amongst the gentlest of essential oils but in addition one of the most powerful, making it a preferred of households for the curative properties and uses of lavender essential oil. Lavender oil has a chemically complex structure with more than 150 active constituents, which makes clear its effectiveness at helping with a lot of health troubles. Lavender oil has astonishing anti-inflammatory, antidepressant, anti-fungal, antiseptic, antimicrobial, antispasmodic, antibacterial, analgesic, detoxifier, hypertensive, and sedative properties.

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches

This Lavender Lemonade Recipe Will Get Rid Of Anxiety And Headaches

Florida researchers have established that lavender oil benefits include reducing anxiety and lowering pulse rates in students taking stressful tests. And in hospital settings, lavender aromatherapy has been established to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

Lavender essential oil has therapeutic properties as well. It has been revealed to decrease depression, recover insomnia and ease labor pains. And subjective evidence suggests that lavender oil benefits people with headaches, sinus congestion hangovers, and pain relief.
“Much previous research on lavender has paid attention to the management of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The effectiveness of aromatherapy of lavender is considered to be due to the psychological effects of the fragrance joint with physiological effects of volatile oils in the limbic system. These soothing effects of lavender oil and single constituents may be the source of the traditional use of lavender. Lavender oil olfaction has been revealed to decrease anxiety, as measured by the Hamilton rating scale, and can raise mood scores.

 

DIY Lavender Lemonade with Lavender Essential Oil

Ingredients

  • 1 cup raw organic honey
  • 12 cups pure fresh water
  • 2-10 drops lavender essential oil (depending on the strength of the lavender essential oil)
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish

Directions

Mix all ingredients together and chill. Add more water or raw honey if needed.

source: 1.
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Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

Cauliflower, Coconut oil, Ginger, Turmeric Stew
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This delicious stew is wonderful for vegetarians or meat eaters. And it is full of healthy fats! Comforting and warm, it is one the entire family can take pleasure in for dinner. You can add in some chicken or tofu for additional protein. If you are enjoying a bit of grain, this pairs well with wild rice.

 

INGREDIENTS

  • 2 Tbsp. coconut oil
  • 1 teaspoon cumin seeds
  • 1 chopped onion
  • 3 chopped ripe tomatoes,
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • one jalapeno, stemmed, seeded, chopped
  • 1 cup of chopped kale
  • 2 teaspoons ginger paste
  • 1 Tbsp. cumin powder
  • one Tbsp.coriander powder
  • 1 teaspoon turmeric powder
  • one can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tbsp. chopped cilantro

In one medium stock pot, first, heat the coconut oil for half a minute. After that add the cumin seeds and stir until they begin to sputter. Next, add the onions and cook for another minute or two, and then, add the tomatoes, stir and cook for several more minutes until the tomatoes become softer. Add the rest of the ingredients and stir them all together. Cover the pot and simmer for approximately 15 minutes, stirring every 5 minutes to keep from burning. Ladle the soup into 4 serving bowls and enjoy! You can store the leftover stew in an air-tight container and save it for lunch the next day.

Nutritional analysis per serving

  • calories 204
  • fat 24 g
  • saturated fat 20 g
  • cholesterol 0 mg
  • fiber 6 g
  • protein 6 g
  • carbohydrate 18 g
  • sodium 588 mg
source: 1.
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Homemade Garlic Bread Recipe That is Gluten Free And Taste Incredible

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There isn’t a human being who does not love crisp bread with their preferred salad or a tasty piece of meat. Now, you can prepare it in only 30 minutes.

 

Homemade Garlic Bread Recipe That is Gluten Free And Taste Incredible

Ingredients:

  • ½ cup  Gluten Free Rice Flour Blend
  • 2 eggs
  • ½ tsp xanthan gum
  • 1 small clove garlic, finely chopped
  • ¼ tsp salt
  • ½ tsp dried rosemary leaves, crushed
  • 2 tsp poppy seed
  • ½ cup water
  • ¼ cup butter

Directions:

Preheat the oven to 400°F. Mix the flour blend, rosemary, xantham gum, and salt in a small bowl. Mix everything together, and set the mixture away.

Put butter, water, and garlic into a 2-quart saucepan, and heat the mixture to a boiling point. Mix it with the flour mixture. Decrease the heat to low, and keep stirring energetically over low heat for a minute or until the mixture forms into a ball. Take out the saucepan from the heat and let it cool down for about 5 minutes. Beat in one egg at a time, until smooth. A fork will do fine.

Put the dough in a heavy-duty resealable plastic bag, appropriate for storing food. Clip the bag half an inch from one of its corners. Twist the plastic bag together at the top. Using your hands, push the dough through the hole, and pipe it into thin 8-inch strips onto a cookie sheet. It is not necessary to grease the sheet. Sprinkle the strips with some poppy seed

Bake the strips for 20-25 minutes or until they are puffed. The bottoms should be golden and the tops dry. Transfer them to a cooling rack. Serve your garlic bread warm and combine it with whatever you may prefer.

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21 Borderline Genius Snacks You Can Make With 3 Ingredients

21 Borderline Genius Snacks You Can Make With 3 Ingredients
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It’s easy as one, two and three

1. Strawberry Banana Ice Pops

Just mix together frozen strawberry, banana, and pineapple juice, then pour it into a mold and put it into the freezer. Get the recipe.

 

2. No-Bake Cereal Bars

For an effortless breakfast on the go, look no further. We present you the no-bake bars made with your favorite cereal, peanut butter, and maple syrup. Get the recipe.

3. Peanut Butter Fruit Dip

You have a Greek yogurt, peanut butter, and honey in your fridge? Great — here’s a recipe for a party dip that everyone will adore. Get the recipe.

4. Flourless Cheesy Bread Sticks

Made with just mozzarella cheese, eggs, and Italian seasoning, you have never had bread sticks like this ever before. Get the recipe.

5. Baked Sweet Potato and Zucchini Tots

These tots happen to be gluten free and also vegan, thanks to almond flour. Get the recipe.

6. Energy Bars

When you are craving for something between meals, choose these DIY bars, made with nuts, dried fruit, and pitted dried dates. Get the recipe.

7. Mini Chocolate-Covered Bananas with Almonds

You can even make these chocolate-covered bananas and store up them in the freezer for up to two weeks. Like this, they will be ready whenever you are craving for something sweet. Get the recipe.

8. Watermelon Sherbet

Are you ready for your new favorite party trick? You can mix fresh watermelon and vanilla yogurt into a creamy and tasty sherbet in just 2 hours. Get the recipe.

9. Baked Hash Browns

There is no wrong time of day for hash browns. Particularly when you just need 3 ingredients to make them: potatoes, olive oil, and salt. Get the recipe.

10. Peanut Butter Oatmeal Cookies

These cookies are gluten and dairy free, so they’ll work with almost any diet. And also, there’s no baking needed? You just need a microwave. Get the recipe.

11. Mini Stuffed Peppers

Take one bag of mixed baby bell peppers, some spreadable cheese, and honey, and make these addictive veggie bites. Get the recipe.

12. Homemade Peanut Butter Cups

Stay away from the store-bought candy and choose for this DIY version. They are made with coconut oil, creamy peanut butter, and chocolate chips. Get the recipe.

13. Baked Sweet Potato Chips

Once you try this low-carb, baked sweet potato crisps, you will never buy a bag of Lay’s again. Get the recipe.

14. Banana Cinnamon Rolls

You almost certainly won’t believe there’s no dough in these cinnamon rolls.

You just need bananas, Medjool dates, and cinnamon. Get the recipe.

15. Granola and Berry Frozen Yogurt Bites

Use your preferred granola, berries, and whichever flavor yogurt you like, to make these simple low-cal froyo bites. Get the recipe.

16. Chocolate Banana Sushi

You don’t have to use chopsticks to take pleasure in this fruit sushi. Also if you are trying to avoid sugar, you can make this snack with peanut butter, bananas, and a whole wheat wrap. Get the recipe.

17. 3-Ingredient Green Breakfast Smoothie

This smoothie is made with spinach, apple, and ginger, and will deffinetly satisfy your taste buds. Get the recipe.

18. Baked Cauliflower Bites

Whip up these healthiest and satisfying cheesy veggie bites with just cauliflower, eggs, and cheddar cheese. If you have some herbs in your pantry, you can as well add anything from oregano to garlic powder for some additional flavor. Get the recipe.

19. Breakfast Cookies

I consider these cookies too good to be true. They’re just as incredible as they look. Get the recipe.

20. Cloud Bread

You can consume this low-carb cloud bread plain. Or you can get creative: Cover it with mozzarella and tomato for an easy snack pizza, or eat it as a sandwich with deli meats and cheese. Get the recipe. 

21. Fruit Roll-Ups

Are you searching for a great lunchbox snack for the kids? You can make these fruit roll-ups with honey, berries, and lemon juice. You’ll almost certainly want to save a few for yourself. Get the recipe.

 

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Healthy and easy and chocolate banana oat pancakes

Healthy and easy and chocolate banana oat pancakes
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THESE HEALTHY AND EASY CHOCOLATE BANANA OAT PANCAKES ARE FLAVORED WITH RAW COCOA POWDER AND TOPPED WITH MACERATED BERRIES FOR A DELICIOUS BREAKFAST WITHOUT ANY GUILT.

 

Finding quick and easy and at the same time, healthy breakfast for my kids is in fact very hard. This recipe is one of my favorite and my kids absolutely love it!

Easy and healthy chocolate banana oat pancakes

The raw cocoa powder gave them a great chocolate hit and together with a little bit of vanilla extract made these chocolate banana oat pancakes taste like a very wicked dessert. Particularly when topped with macerated berries. And the awesome thing about this healthy and easy pancake recipe is that it’s all made in a blender.

 

Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

 

Easy and healthy chocolate banana oat pancakes

 

Prep time

10 minutes

Cook time

15 minutes

Total time

25 minutes

Easy and healthy chocolate banana oat pancakes

 

These easy and healthy chocolate banana oat pancakes are flavored with raw cocoa powder and topped with macerated berries for a guilt-free breakfast.

Recipe type: Pancakes, Easy recipe, breakfast, Healthy

Serves: Makes 8 pancakes

Ingredients

  • 2 bananas
  • 2 medium sized eggs
  • ½ cup rolled oats (old fashioned)
  • half teaspoon baking powder
  • 2 Tbsp. raw cocoa powder
  • 1 teaspoon vanilla extract
  • pinch of salt

 

For the macerated berries

  • 2 cups mixed berries
  • 2 teaspoons raw organic honey
  • 1 teaspoon water

 

Instructions

  1. Mix all the ingredients together in a blender.
  2. Blend until the mixture is as smooth as you want it. Allow the batter to stand for 10-20 minutes until is slightly thickened.
  3. Heat a non-stick frying pan over medium heat.
  4. Fry until the pancake is golden brown on both sides.
  5. To make the macerated berries, mix the berries with the water and honey and let it stay for about 15-20 minutes until the berries start to release their juices.
  6. Serve the pancakes with the macerated berries.

 

 

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Easy marinated cucumber salad

Easy marinated cucumber salad
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Prep time

5 minutes

Total time

5 minutes

Easy marinated cucumber salad

 

This recipe for marinated cucumber salad couldn’t  be simpler, quicker or easier to prepare. It is so delicious and healthy and it’s perfect for casual summer feasting.

Recipe type: Salad, Vegan, Vegetarian, Gluten free, Easy recipe

Serves: 4-6

Ingredients

  • 2 large cucumbers
  • 1 large red onion
  • ¼ cup white wine vinegar
  • 2 Tbsp. lemon juice
  • 2 Tbsp. olive oil
  • 1-2 teaspoons sugar
  • 1 teaspoon salt
  • pepper, optional

Easy marinated cucumber salad

 

Instructions

  1. First, peel the cucumber and cut it lengthwise. Dig out the seeds then slice it into pieces
  2. After that peel the onion and slice it into small slices. Put the onion in one large ball together with the cucumbers.
  3. Mix the oil, vinegar, sugar, lemon juice, salt, and pepper in a bowl and whisk together.
  4. Pour the mixture over the onion and cucumber and mix well.
  5. Let it marinate at least for a half an hour, but up to an hour-2 hours before serving.
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Easy spicy garlic baked potato wedges

Easy spicy garlic baked potato wedges
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WE ALL LOVE POTATO WEDGES AS SIDE DISH, BUT THIS BAKED SPICY GARLIC VERSION IS A DEFINITE CROWD-PLEASER. IDEAL FOR BUSY WEEKNIGHTS OR JUST A RELAXED AND CASUAL ENTERTAINING.

I’m going tell you a little secret of mine. I am totally addicted to potato wedges. Have been for many years. And the recipe from this article, my fail-safe side dish choice when I have nothing else in the house. You can eat them on the side of burgers, with juicy grilled steaks, with roast chicken and a lot of other combinations by your choice.

What I adore about potato wedges is that you get the satisfaction of eating fries but none of the guilt. In addition, almost always I leave the skins on because I seriously love the flavor but if you prefer, you can peel it off.

The spice mixture I am using goes great with the neutral flavor of the potatoes. Of course, you can add or leave out what you like or don’t like.

Easy spicy garlic baked potato wedges

Easy spicy garlic baked potato wedges

Prep time

10 minutes

Cook time

1 hour

Total time

1 hour 10 minutes

Recipe type: Vegetarian, Gluten free, Vegan, Side dish, Easy recipe

Serves: 4-6

Ingredients

  • 6-8 medium potatoes, sliced into wedges
  • 3-4 tablespoons extra virgin olive oil
  • 1 teaspoon Italian herbs
  • ½ teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½-1 teaspoon chili flakes
  • salt & pepper to taste
  • Chopped parsley, to serve

 

Instructions

  1. Pre-heat the oven to 200ºc.
  2. Put the wedges in one large bowl and add firs the oil, mix a bit and then add the spices and seasonings.
  3. Mix well; ensure that each potato wedge is covered with the spices and herbs.
  4. Now you should transfer the wedges to a greased/non-stick baking sheet in a single layer and put them in the oven.
  5. Bake for approximately 45 minute’s to1 hour until the potatoes are cooked throughout and crispy on the outside. Halfway thru baking flip them to ensure even browning.
  6. Take away from the oven, and now you should scatter the chopped parsley and serve.
source: 1.
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