Category Archives: Herbs and Oils
Remove Any Scar Of The Body In Less Than 30 Days
Today we will demonstrate you an astonishing 100% natural recipe that will get rid of all your visible scars on the body that make you feel bad without using luxurious creams, surgeries, and lotions filled with chemicals and abundant side effects.
Here is the RECIPE
- ¼ cup of coconut oil
- One tablespoon of organic honey
- 4 drops of lavender oil
- ¼ cup of olive oil
INSTRUCTIONS
Put all the ingredients together in a pan, turn the fire on medium and mix well with a wooden spoon. Take away the pan from the heat when it is heated. Cool it down and then store it in the refrigerator. Before storing it in the fridge transfer the mixture in a glass jar, use it every morning and evening and expect great results!
You will be astonished after a month!
Have a nice day and enjoy your body like never before!
Via Healthy Life Idea
Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!
Hair loss is a natural course that happens to everybody, so you shouldn’t be worried if you notice a few strands of hair on the bathroom floor.
In fact, we lose 50-100 hairs daily.
Nevertheless, if your hair has gone considerably thinner, and you have a hairless patch, you might experience hair loss. It can be caused by many reasons, such as illness, genetics, childbirth, medicine use, or diet. These are the most widespread factors for hair loss:
- Severe infections
- Eating disorder
- Major surgery
- Hereditary thinning or baldness
- Autoimmune disease
- Stress
- Weight loss
- Cancer treatments
- Iron deficiency
- Childbirth
- Menopause
- Medication
- Hair products
You certainly have by now tried some of the hair products which guarantee to reverse the hair loss course, but none of them truly works.
The next natural hair tonic will give you an amazing effect, as it will help you reinforce and re-grow your hair. It is reasonably priced and easy to make, as it has only three ingredients:
- Castor Oil
This oil is loaded with the amino acid ricinoleic, which penetrates the skin of the scalp and follicles, and controls the pH levels, avoiding hair loss and dandruff.
- Egg Yolk
Egg yolks are wealthy in vitamins, protein, and fatty acids, which make the hair stronger, as well as vitamin E, which endorse hair growth and hydrate the hair. In addition, eggs enclose lecithin which stops breakage and brittleness.
- Honey
Honey is plentiful in antioxidants which soften the hair and reinforce the hair follicles and the scalp. It also supports hair growth, defends against hair loss, and moisturizes the hair.
Here is how to get ready the natural hair tonic:
Ingredients:
- 2 tbsp of castor oil
- 1 egg
- 1 tbsp raw organic honey
Instructions:
Mix all the ingredients in a small bowl and stir. After that, apply the tonic on the scalp and roots, and then carry on to the ends. Wrap your hair with a shower cap and let the tonic act for 3-4 hours. After that, just wash it off. Repeat this treatment two times a week, and in a few months, the effects will astonish you!
The video below will explain the entire treatment in details:
Source: www.davidwolfe.com
Other included sources linked David Wolfe’s article:
Simple Organic Life
American Academy of Dermatology
American Academy of Dermatology
Good Health Academy
The Oil that Treats Psoriasis, Fungus, Cold Sores, Acne and Much More
Tea tree oil is one of the most excellent natural cures a human being would have. Also recognized as Melaleuca oil, the tea tree oil is composed of the Melaleuca alternifolia leaves.
The secret following its power and quality if frequently due to the fact that this oil is consisted of over 92 different components.
Tea tree oil is typically grown on the Northeast coast of New South Wales, Australia and to Southeast Queensland.
When it first got exposed, by researcher Arthur Penfold in the 1920s, it was right away subjected for analysis. They discovered that this oil possesses astonishing health benefits that escalated its popularity right away. Today, there are a full amount of eight different tea tree species, all used in the cosmetic and medical industry.
One of the main pluses from using Melaleuca oil in the daily life is its capability to filter and purify the organism from toxins.
Tea tree oil takes great care of our skin, leaving it hydrated refreshed, and young. If taken orally, it increases the immunity and gives an additional energy boost.
Qualities of Melaleuca alternifolia
Here are all Melaleuca properties you need to know:
- Analgesic
- Antifungal
- Antibacterial
- Anti-inflammatory
- Antiviral
- Expectorant
- Stimulant
- Anti-infectious
- Ant parasitic
- Antiseptic
- Antioxidant
- Insecticidal
- Tissue regenerative
- Decongestant
- Digestive
- Immune stimulant
To get the most excellent out of this oil here is how to use it for diverse purposes.
To Use It Topically:
- You can apply tea tree oil on your toenails and fingernails after showering to remain them healthy.
- In addition, you can add few drops in your regular face cleansing tonic to advance the complexion structure
- To take care of irritated skin, you can add few of drops of the oil combined with another base oil such as almond oil, jojoba oil, or coconut oil
- Eliminating bacteria and germs can be achieved by mixing 30 drops of tea tree oil with 10 drops of lavender oil, clove oil, and one cup of aloe Vera gel.
- This oil can also keep your dental hygiene in check. Just put several drops of the tea tree oil onto your toothbrush and clean it well.
To Use It Aromatically:
- Purify the air you breathe by adding a few drops to a diffuser
- Put a few drops on your palms and breathe in the oil to facilitate the increase of the airways.
To Use It Internally:
- Drink one drop of tea tree oil with one cup of fresh water
- To reinforce your immune system, mix one drop of the oil with water, citrus beverage, warm tea, or vegetable juice. You can also add olive or coconut oil to the mix.
More uses of tea tree oil:
- Acne
- Earaches
- Boils
- Cold sores
- Halitosis
- Chickenpox
- Fungal infections
- Bacterial infections
- Vaginal infections
- Congestion and respiratory tract infections
- Insect bites and stings
- Lice
Reminder: Keep the tea tree oil far from children’s reach and keep away from eyes and ears contact. Pregnant women, breastfeeding moms or very sick people should check with a doctor before using this treatment.
Sources and References:
besthealthyguide.com
livingtraditionally.com
www.webmd.com
Amazing Recipe To Stop Your Hands From Revealing Your Age!
We all have to grow old sooner or later; it’s an expected process we all going through. One of the first signs of aging are obvious on our skin, wrinkles start emerging, enlarged pores, fine lines around the eyes, sagging skin on the face and neck. This is frequently what we first notice, given that the face is the center of our attention.
Nevertheless, it’s not just the face that exposes our true age; our hands start changing as well and can get in a bad shape condition since we barely pay any attention to them. The skin on our hands is very sensitive and thin which is why it’s constantly the first to show the signs of aging. In addition, there is very little fat on the back of the hands, so when elastin fibers and collagen begin breaking down, it’s rather noticeable.
Combined with the damaging effects from frequent dishwashing and also sun exposure, you can imagine how our hands can endure if not treated appropriately. That’s why it is extremely important to care for our hands same as we do for our face and hair, and perhaps even more.
Just like you exfoliate your face to get rid of the dead skin cells you are supposed to exfoliate your hands as well. It will make the skin on your hands silky and very smooth and get rid of the dead skin cells from the surface. But it is not necessary to spend hundreds of dollars on luxurious cosmetic products. You can take care of your hands with some simple natural ingredients that you almost certainly already have at home and we will show you precisely how.
Here’s the recipe:
Ingredients:
- Olive oil
- Brown sugar
- Cinnamon
Directions:
You just have to mix all the ingredients and apply this mixture on your hands by gently massaging the skin. Afterward, wash them with some lukewarm water and dry them. Apply your usual hand cream.
Source:
An Amazing Homemade Body Butter That Soothes Irritation and Relaxes Muscles
We all love creamy body butter, particularly us girls. Nevertheless, they can be quite luxurious and also loaded with synthetic fragrances and harmful chemicals that are less than pleasing for the skin health.
We often learn to forget our skin, the largest organ in our body. It fundamentally absorbs everything we apply to it. So, it is extremely important that you use body butter that is free of fragrances, preservatives, color additives and numerous other harmful ingredients.
Natural body butter, made of uncontaminated and essential oils is just the thing your skin desires. So, here is one recipe:
Homemade Calming Magnesium Body Butter
You need:
- Magnesium oil – ¼ cup
- Avocado oil – ¼ cup
- Lavender essential oil – 30 drops
- Cocoa butter–¾ cup
- Large glass jar
Instructions:
- Add the cocoa butter in a glass jar and after that place the jar in a pot with water over low heat.
- Once the butter is melted, pour it into a bowl. Afterward, let it cool down in the fridge for 30 minutes.
- With a mixer whip the butter.
- After that add all the other ingredients. Mix the combination well.
- Stockpile the jar in the refrigerator for 3 months.
Benefits of This Calming Body Butter
Avocado Oil
It is distinguished with naturally occurring magnesium and potassium which have the ability to hydrate the skin. Actually, avocados are mineral powerhouses and powerful anti-inflammatory agents which make the skin stay smooth, healthy, and elastic.
Magnesium Oil
It has transdermal possessions which help them enter the body throughout the skin. Magnesium oil will make the skin stay shiny and smooth and ease the irritation.
As well, magnesium oil is used by numerous athletes because it helps to decrease muscle cramping and refill the magnesium lost through sweating.
Lavender Essential Oil
It has one of the most calming properties of this recipe because it relaxes the muscles and decreases the effects of stress.
Owing to the antirheumatic properties, it eases from the stiffness of the joints and chronic rheumatic pain. As well, it contains antispasmodic properties that reduce muscle contractions from injuries as well as alleviate pain in the lower back.
Cocoa Butter
It is an outstanding skin moisturizer which does much more than just hydrating the skin. In fact, it heals it from the inside out. It is a natural healer of skin irritations and sensitive skin.
Thus, if you are looking for some calming and extremely nutritive butter, this is the right option. Let your skin take pleasure in the healing and soothing compound of this recipe.
Source Dr.Axe | Wellness Mama | Natural Living Ideas
90 % of breast and thyroid cancer can be prevented with this one mineral
From the discovery of the Iodine in the 1800s it has been extensively used in the treatment of goiter. In 1924, Americans have begun to use it as an additive to table salt in order to deal with the high prevalence of iodine deficiency.
While the fact that iodized salt is sufficient to meet body`s necessities, studies show that iodine in table salt has quite deprived absorption, which means that the body doesn’t completely absorb it.
Recommended Daily Allowance
For pregnant women 220 micrograms, for adults, the RDA of iodine is 150 micrograms and it`s 290 micrograms for lactating women. These amounts were established to avoid goiter, but they don’t provide the body with enough amount needed for best thyroid, immune system, and endocrine system function.
According to discoveries of the National Health and Nutrition Examination Survey, iodized salt hasn’t helped to eliminate iodine deficiency at all. They have indicated quite low levels of iodine in over 50% of the population.
Healthy iodine levels are very important for all aspects of health, in fact, doctors have used iodine in medical practice in the past, characteristically using a gram of potassium iodide, which contains 770 mg of iodine.
According to Dr. Albert S. Gyorgi (1893–1986), the physician who revealed vitamin C, “When I was a medical student, iodine in the form of KI was the widespread medicine. Nobody knew what it did, but it did something and did something excellent. We students used to summarize the situation in this little rhyme:If ye don’t know where, what, and why, Prescribe ye then K and I.”
Iodine’s Role in the Body
Not only iodine has serious role in thyroid function and appropriate metabolism, but it is also needed for healthy immunity and offers a lot of therapeutic benefits like antiviral, anticancer, anti parasitic and antibacterial properties.
Apart from the thyroid, the glandular system is nevertheless another storage site for iodine. The brain, breasts, prostate and ovaries also contain high quantity of iodine, and literally every cell in the body relies on this element. In case of iodine deficit, all storage sites become exhausted, increasing the risk for numerous conditions, even cancer.
Hypothyroidism and Its Symptoms
As explained in the book Iodine, Why You Need It, Why You Can’t Live Without It, the thyroid requests iodine for the production of its hormones and guideline of body`s metabolism. Hypothyroidism is a condition that is characterized by a low metabolic rate and the symptoms are dry skin, cold hands, puffy eyes muscle cramps, and feet, inability to concentrate, menstrual irregularity, high cholesterol levels, poor memory, and weight gain. This condition is very widespread in iodine deficient individuals and it has been discovered that iodine supplementation goes a long way in improving its symptoms.
Iodine As An Anti-Cancer Nutrient
The usual life cycle of healthy cells revolves around growth, division, and death. Apoptosis is a natural course, referring to the death of body`s cells. The previously exhausted cells are repeatedly swapped for new cells. Apoptosis regulates cell division and guarantee normal life cycle. On the other hand, abnormal cells naturally don’t experience this process and their abnormal growth ultimately wreaks havoc to the body.
It has been systematically shown that iodine is a potent anticancer nutrient that supports apoptosis when taken in large amounts, meaning quantities above the RDA. It has been also exposed that chronic deficiency and the inability to use iodine set the stage for uterus cancer, breast cancer, prostate cancer, and ovaries cancer.
Causes of Iodine Deficiency
The most widespread causes and contributing factors for iodine shortage are as follows:
– Deforestation, poor undeveloped practices, and soil erosion, all of which reduce minerals from the soil, causing the crops to be low in iodine
– Contact with toxic chemicals
– The substitute of iodine as bread dough ingredient which resulted in thyroid disorders and thyroid cancer
– Contact with chlorine and fluoride
Sources of Iodine
– Sea weed are pretty concentrated source of iodine
– Soil in the region of the oceans is an outstanding source of iodine
– Sea veggies, animals that graze near coastal areas
– Crops grown in iodine-rich soil
– Supplements
How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!
There are many ways that essential oils and aromatherapy can help in cancer healing like emotional support and stress relief. However, one of these essential oils performs directly on the cancer cells and stops growth and encourages apoptosis. Yes, we are talking about the Frankincense essential oil.
This oil is pulled out from the resin or gum from Olibanum or Frankincense trees. It’s been discovered in the leftovers of ancient Anglo-Saxon and Egyptian civilizations.
Its health benefits come from its possessions like a diuretic, digestive, expectorant, disinfectant, astringent antiseptic and anti-inflammatory properties.
This oil is one of the most useful natural treatment for cancer and research testing proves that it is favorable for stomach, pancreatic, prostate, breast colon, and brain cancer.
Associate Professor in the Department of Urology, Dr. H.K. Lin at the University of Oklahoma made some breakthrough during a research on the frankincense essential oil. He discovered that this oil provokes the death of bladder tumor cell and Boswellia sacra oil induces the death of the breast cancer cells with no harming the healthy cells.” Boswellia sacra” (Sacred Frankincense oil) slows down the cell cycle regulation and defective signaling which is considered to cause cancer developing. ‘Boswellia sacra’ interrupt the development of cancer cells and makes it not easy for the cancer cells to structure networks.
The Dallas’ Baylor University Medical Center’s researchers declare that this oil’s cancer killing belongings are owing to its capability to promote healing.
A research from 2011 discovered that this oil is a much safer substitute to the medication. There were 60% of patients that have enhancement of at least 75% in their brain swelling level.
The immunologist M. Suhail states that this oil display power over the DNA code. It has a re-set purpose.
Try to rub this oil on your neck 3 times a day and you can also consume 3 drops of it in one glass. of water, 3 times a day.
Source > livingtraditionally.com
The Oil That Removes Uric Acid From The Blood, Treats Anxiety And Stops Alcohol And Cigarette Cravings
For many centuries, people have been utilizing spices of all sorts to take care of many health conditions.
Since then, a major focus has been put on all spices, as well as cayenne pepper, ginger, and turmeric, giving them the reputation and attention they ought to have.
Nevertheless, amongst all the spices, one stands out particularly. Yes, we are talking about black pepper and it can be used in many different ways.
This spice is underrated by modern science, even though it offers one of the biggest health benefits a spice can give. In fact, ancient nations used it for trade, exchanging it for currency.
Black pepper is extremely healthy and beneficial for your body. But black pepper oil has an even bigger role on health in general.
Black Pepper Essential Oil benefits:
It is filled with abundant health qualities, including laxative, antibacterial, carminative, expectorant, antioxidant, diuretic, anti-inflammatory stimulant, antispasmodic, antiseptic, diaphoretic, febrifuge, rubefacient, and others.
- It alleviates the stomach issues. Black pepper can trigger hydrochloric acid discharge in the gut, and as a result takes care of diseases like constipation colic, and diarrhea. Black pepper as well decreases occurrence of gas and improves healthy urination and sweating activity. By doing this, the toxins leave the body immediately.
- Stimulates weight loss: black pepper with no trouble dissolves fat cells and enables your body to dispose of them with no trouble.
- Skin health: you can use black pepper to reduce or avoid Vitiligo, a de-pigmentation ailment that results in white skin areas.
- Improves breathing: it can increase the airways performance and assist with nasal blockage and sinusitis. It, in fact, gets rid of the nasal mucus and phlegm created inside the lungs.
- Kills off bacteria: black pepper has antibacterial qualities that decrease the inflammation from insect bites.
- Antioxidant properties: It is filled with compounds that put a stop to the spreading of free radicals, therefore keeping the body secure from serious health troubles, including cardiovascular irregularities, liver damage, and cancer.
- Neurological health: due to Piperine, an essence found in black pepper, the organism is capable of steering clear of brain damage and protect its memory capability to the fullest.
Black pepper oil can be used in a lot of diverse forms, including inhalation, external application oral consumption, and else.
Oral consumption
It is frequently used as flavor enriches in the gastronomic world. Providing sesquiterpenes, which is a potent antioxidant that advances the urinating and sweating course which in addition destroys body toxins.
The black pepper oil inspires the bile secretion, advancing the digestion process considerably.
Aromatically/ Inhalation
After you inhale black pepper oil, your body will automatically relax and bring you tranquility. You can mix it with lavender and juniper oil, to get more positive effects. This is particularly significant for smokers.
Topical application
When mixed with a carrier oil, the black pepper oil eases the muscles and avoids cramps. Like this, your body receives antioxidant qualities, with the uric acid being discharged from your organism.
When used externally, this oil can help people diagnosed with arthritis, gout, and rheumatism.
Source: healthyandtastyrecipes.com
Look 5-Years Younger With This Powerful Eye Cream!
In this short article, we will give you a recipe for a wrinkle treatment that has been used for centuries. During the process of aging, the skin goes throughout three changes like:
– Decreasing of the oil glands, reducing the defense that is given to the skin by the oil;
– Loosening of the deepest layers of the skin, that have an effect on every other layer;
– Slow plunging of the skin cells, causing reduction of the dermis layer;
The process of aging can happen prematurely by overexposure to sunlight. The sun UV rays injure the collagen. It is very significant to use sunscreen on a regular basis and eat food that is wealthy in antioxidants in order to preserve the skin youthful.
Look 5-Years Younger With This Powerful Eye Cream!
The early wrinkles also can be caused by toxins from the cigarette smoke and the surroundings. Eating a whole foods diet, stop smoking and work out are the finest ways to take care of the skin as it deserves. Get rid of the bad habits to bring back the skin’s healthy oils and support the skin cells with antioxidants. If your skin under the eyes seems puffy and damaged, you will want to take in anti-inflammatory ingredients too.
The recipe for an eye cream that we will give you can be created at home and it only needs three ingredients: thyme essential oil coconut oil and vitamin E. The vitamin E is an enormous antioxidant that struggles free radicals. The extra virgin coconut oil moisturizes the skin and it is anti-inflammatory. The thyme essential oil has is used to firm skin for ages and it is also an antioxidant.
Natural eye cream
Ingredients:
– 2 capsules of vitamin E
– 2 drops of thyme essential oil;
– 1 teaspoon of extra virgin coconut oil
Instructions:
Mix all the ingredients together and massage the skin under the eyes, but be careful not to make contact with the eyes. Clean off the excess with a paper towel. Apply this mixture two hours before you go to bed, on a daily basis.
Some oils can be the reason for skin irritation so it’s suggested to perform a patch test before you use any. Just place one drop of the oil on the back of the wrist, and let it stay for 1 hour or more. If there is irritation or redness, use olive oil to wash off the area and then rinse with cold water, and this will imply that you shouldn’t use the oil
Source > theheartysoul.com
The Oil that removes uric acid from the blood, cures anxiety and stops alcohol and cigarette cravings
Since the days of Christopher Columbus, people were obsessed with spices.
They desire for it and in essence traveled all around the world to discover new spices.
But, of all the people obsessed by intense spice, none was seduced as much as Christopher Columbus, who traveled across the ocean looking for spices like turmeric, cinnamon, and ginger.
Nevertheless, one spice he looked for in exacting was the black pepper!
Even though black pepper is rather unnoticed these days, it the peak days of spice trading black pepper was used as currency. Black pepper, predominantly black pepper essential oil, offers a broad range of surprising health benefits.
Health Benefits of Black Pepper Essential Oil
Black pepper essential oil has numerous remedial properties, counting carminative, antibacterial, laxative, expectorant, anti-inflammatory, diuretic, antioxidant, antiseptic, antispasmodic, rubefacient, stimulant, diaphoretic, febrifuge, and so much more.
– Great for the stomach: It amplifies the secretion of hydrochloric acid in the stomach, which in turn advances digestion. Healthy digestion is vital to prevent constipation, colic, and diarrhea. Black pepper as well prevents the creation of intestinal gas and it endorses urination and sweating, which helps to remove toxins from the body.
– Weight loss: The external layer of the peppercorn motivates the breakdown of fat cells, which makes it perfect for getting rid of fat and shedding weight in an all-natural way.
– Skin health: Pepper helps has the ability to cure vitiligo, a condition which causes regions of the skin to turn white. It has been precisely shown that piperine present in pepper motivates the production of pigment.
– Respiratory relief: Pepper eases nasal congestion and sinusitis, because of its ability to dissolve mucus and phlegm in the respiratory tract.
– Antibacterial activity: Pepper`s antibacterial possessions can help to fight against insect bites and infections. Customary utilization of this space cleanses the arteries, dropping the risk of atherosclerosis.
– Antioxidant activity: The antioxidant properties that black pepper has, helps to prevent or repair harm by free radicals, which in turn defends against cardiovascular disease, liver problems, and even cancer.
– Neurological health: Piperine, one of the main compounds of black pepper, has been established to decrease cognitive malfunction and memory impairment.
The benefits of this amazing essential oil heavily depend on the way it is used. It can be inhaled, ingested, or applied topically. Read below for more information regarding the three ways of using black pepper essential oil and the benefits accredited to each, respectively.
Orally
When ingested, black pepper essential oil provides sesquiterpenes, powerful antioxidants which are recognized to promote urination and sweating, two behaviors in which the body I getting rid of toxins.
This oil also raises bile in the stomach, which helps for easier and healthy digestion.
Aromatically
While black pepper essential oil is typically acknowledged for its ability to relax the body physically, but at the same time, it relaxes the mind, too.
When inhaled, frequently used aromatically with oils like juniper and lavender, it helps to relieve mental stress and assist people to deal with the stress of smoking termination.
Topically
At last, using black pepper oil topically mixed with carrier oil helps to relax the muscle and ease cramps and pulls.
Its antispasmodic possessions lessen cramps at the same time as its antioxidant properties get rid of uric acid from the blood, making it helpful for people suffering from arthritis, gout, and rheumatism.
