Category Archives: Herbs and Oils

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results

Turmeric Fights Inflammation: Here’s How Much You Should Take And How Often For Best Results
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Natural spices always have been the go-to, on the spot healing therapy for many centuries.

Aside from being used in the cooking world, they have strong anti-inflammatory agents that frequently help the body deal with many health conditions. One of the most accepted and extremely healthy spices is, of course, turmeric.

Turmeric has been extensively used in the cosmetics industry, cooking recipes, and it is often used to heal wounds, cancer prevention and lessen pain and inflammation.

Still, due to the innumerable forms of turmeric, it is hard to find just the right one to use, and we’re now answering that very question.

Defining Turmeric

Turmeric contains many compounds all bringing a dissimilar kick to the body. Curcumin makes up most of the turmeric, and it is as well present in other healthy plants like ginger.

Some of the turmeric benefits include:

  • anti-inflammatory properties
  • Anticancer benefits
  • anti- allergies properties
  • stabilizes diabetes
  • reduces Arthritis pain
  • deals with depression
  • lowers the risk of heart attack

Turmeric for Inflammation

When your body is inflamed, the inflammation can be a result of many different factors. The healing course can be hard and irritating because there is two types of inflammation, chronic and acute inflammation.

Acute inflammation begins after an injury happens, and can radically escalate, while chronic inflammation is constant and can last for months.

Inflammation can disrupt the health in a lot of ways. Frequently, it can cause cancer, asthma, obesity, heart disease arthritis, and others, particularly if we’re talking about chronic inflammation.

One article written by Dr. Mercola clarifies through the words of a nutritionist called Donnie Yance that cancer and heart-related problems can be activated by chronic inflammation. Additionally, this allows the release of free radicals within the body.

The Difference Between Whole Turmeric and Supplements

One of the biggest variations between turmeric and turmeric supplements is that curcumin is usually found in larger doses in the supplement form. If you are taking a supplement, it will provide you with around 500mg of curcumin. One teaspoon of turmeric powder will provide the only 15mg.

There is, in addition, the powder version of turmeric, even though going raw and fresh is always the best option.

The flavor can be rather intense for certain people and that is why supplements are a better fit. In addition, supplements are wealthy in significant essential oils.

 

It is not recommended you take supplements if you:

  • are pregnant – the risk of miscarriage is higher
  • you are trying to conceive or you are struggling with conceiving
  • suffer from gallbladder or gallstones disease
  • have a scheduled surgery within the next few weeks
  • are one med that prevents clotting, like aspirin – from time to time it can result in more bleeding and bruising
  • have stomach issues – it is known to trigger gastric irritation, nausea and/or diarrhea
  • are on diabetes medication – can provoke hypoglycemia
  • are iron deficient

Proper use of turmeric and dosing

A study carried out by the University of Maryland’s Complementary and Alternative Medicine Guide, recommend these doses as the optimal to get positive effects:

  • Cut root: 1.5-3 grams/day
  • Dried, powdered root: 1-3 grams/day
  • fluid extract (1:1): 30-90 drops/day
  • Tincture (1:2): 15-30 drops 4 times a day
  • Standardized powder supplement: 400-600 mg 3 times a day

Turmeric must become a part of your everyday nutrition plan and the same goes for other spices.s

Sources: 1. 2. 3.


 

 

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture

Reverse Your Gray Hair Back to Its Natural Color with This Coconut Oil and Lemon Mixture
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

No women in the world like to see the first aging symptoms. Certainly one of them is the gray hair.

Given that women spend hours on their hair during the week, this is not something they rather experience.

There is an abundance of products on the market that state to solve this problem. Nevertheless, most of them have temporary effects; in addition, they come with numerous side effects.

You must be conscious that the gray hair can be in addition caused by making poor dietary choices and as well because of different health conditions.

This problem can be activated by hormonal fluctuation, smoking, thyroid disorders, chronic colds, sinusitis, pollution, chemical hair products and stress.

Additionally, lack of melanin can also trigger this problem.

The chemical products typically do more harm than they do good for your hair. Keep in mind that these products have loads of harsh toxins.

Though there is a way for you to turn things around and that is to keep a healthy diet.

Additionally, you can consume this cure that is 100% natural, and that is very efficient.

Mixture of Lemon Juice and Coconut Oil

Necessary Ingredients

  • Organic coconut oil – the needed amount depends on the hair length
  • Freshly squeezed organic lemon juice– 3 teaspoons

How to Prepare This Remedy

You have to mix the ingredients until you gain a homogeneous texture.

After that apply the mixture on your scalp an d hair and gently massage it.

Let it stay at least for 1 hour, and then you can wash it off.

You should repeat this procedure once per week.

How Does The Remedy Work

The lemon and coconut are one of the most resourceful and valuable gifts from nature.

The lemon is wealthy in vitamin B, vitamin C, and phosphorus. The lemon treats the cause of gray hair, and it, in addition, put off the premature graying of the hair.

Then again, the coconut oil is rich in antimicrobial properties, MCFAs, and lauric acid which recovers and treats the condition of the hair.

As an outcome, the coconut oil can treat damaged hair, reverse the gray hair, encourage hair growth, and reinforce the hair.

Additionally, it fights against dandruff, makes your hair smooth, soft and shiny.

So, try this method and enjoy the benefits.

Source My Home Medicine | Healthy Life Tricks | The Best Remedies
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Top 6 Natural Herbs and Spices That Promote Longevity

Top 6 Natural Herbs and Spices That Promote Longevity
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Various herbs and spices not only make your food tasty, but they’re in addition overloaded with disease-fighting antioxidants even more than numerous vegetables and fruits. more than a few studies have established that some daily used herbs and spices can advance both physical health and mental function. Here are some frequently used herbs and spices that have high-quality medicinal properties you should keep in your kitchen to remain healthy and promote longevity.

Ginger Works Well to Fire Up Your Vitality

Just one cup of ginger tea works great to keep your vitality fired up; its warming abilities help you avoid or cure many diseases. Ginger is in addition believed to ease headaches, arthritis, and other pains.

Keep A Healthy Blood Pressure Level With Garlic

According to the National Health and Medical Research Council, just one clove of garlic on a daily basis will decrease cholesterol by almost 10% with the help of the active ingredient allicin.

Fight Inflammation to Avoid Several Diseases With Turmeric

Turmeric is full of curcumin, which has good anti-inflammatory properties. It can even slow down the growth of cancer cells, therefore preventing cancer and defending you against many diseases.

Lower Your Blood Sugar With the Help of Cinnamon

Cinnamon is well thought-out as a cure for people with type 2 diabetes, as it can decrease blood sugar and cholesterol levels.

Rosemary Makes You Smart

According to researchers, rosemary encloses carnosic acid which has the skill to avoid memory loss, defend you against Alzheimer’s disease and advance your brain’s function.

Oregano Has A High Antioxidant Activity

“On a per gram fresh weight basis, oregano has established 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.”. And based on a USDA study, gram for gram, oregano has the uppermost antioxidant activity of 27 fresh culinary herbs.

Some Notes About Using Herbs and Spices

  1. There are numerous options out there, so use a broad variety of them;
  2. When you are using herbs or spices, moderation is the best way. Don’t use too much at once;
  3. Equally fresh and dried herbs are useful;
  4. Just add herbs while cooking fats; it will give a good flavor and in addition defend the fat from oxidant.
Sources: 1. 2.
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Coconut Oil + Onion Juice For Hair Growth

Coconut Oil + Onion Juice For Hair Growth
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

If you feel your hair is falling out, you’re not alone. This problem affects a lot of people, both men, and women. There are numerous factors for the slow or no hair growth:

  • Unhealthy hair care habits;
  • Lack of some necessary nutrients;
  • Shortage of moisture in your hair;
  • Hormonal imbalance;
  • inadequate scalp circulation.

And other health problems as well may lead to slow hair growth, like skin infections, which may also affect the capability of hairs to grow.

For increasing your hair growth, maintain a healthy diet to offer enough essential nutrients. amongst those healthy foods for hair growth, coconut oil is one of the most admired ingredients, It has been used for hair growth traditionally.

Coconut oil is generally used in hair growth cures; it promotes healthy hair in different ways:

  1. Lauric acid in coconut oil has great antimicrobial properties. It makes coconut oil great to fight against bacteria, viruses, and fungi. Coconut oil works efficiently to keep the hair follicles healthy.
  2. Coconut oil, in addition, helps avoid protein loss, therefore strengthening hair and promoting hair growth.
  3. Use coconut oil on your hair frequently. It helps to lock moisture into your hair, and these are significant for keeping hair healthy and avoid hair damage.

Onion: Another Super Ingredient For Hair Growth

research by the Journal of Dermatology discovered the potential benefits of onion for treating hair loss and increasing hair re-growth.

  1. Initially, onion has anti-bacterial properties, it helps to avoid scalp infections and to improve the hair health naturally;
  2. And sulfur in onion helps recover blood circulation and supply hair follicles with the adequate nourishment;
  3. What’s more, Onion encloses numerous important nutrients which are necessary for keeping your scalp healthy, like vitamin B6, magnesium, vitamin C, potassium, and germanium.

Onion is widely used in many hair growth remedies:

  • Onion juice combined with beer makes a good solution for hair growth, use it 2-3 times a week and it will help your hair re-growth;
  • Raw honey in onion juice is one efficient cure to speed up hair growth;
  • The mixture of onion juice with lemon juice not only decreases hair loss, it also cures dandruff;
  • Add one spoon of yogurt in onion juice; use the mixture on your scalp. This will reinforce your hair and prevent hair loss.

Both of these two ingredients are significant for your hair health, while do you know the combination of them is even more useful?

Coconut Oil and Onion Juice For Hair Regrowth

Combine coconut oil with onion juice and massage the mixture into your scalp, let it stay for half an hour and then rinse.

Sources: diethealthclub.comfuehairtransplantindubai.comseekingfit.com

 

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

25 Coconut Oil Benefits That Are Backed Up By Science

25 Coconut Oil Benefits That Are Backed Up By Science
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Do you still believe coconut oil is not healthy because it is high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health? Well, think again! In fact, there are by now numerous science-backed benefits of coconut oil, it is not only great for your heart but as well helps your body running well in numerous other ways.

Here is a collection of Coconut Oil Benefits That Are Backed Up By Science:

  1. Coconut oil for cooking

Increasingly more people are using coconut oil as a substitute for oil or butter in a lot of recipes, particularly for biscuit and cake. It’s thought to be a booster for great cooking and in addition, promote good health.

  1. Makes your tea tastier

Just add one teaspoon of coconut oil to in your next cup of green tea and consume it when it’s warm. You will get extra benefits. It will not only taste great but also it will provide twice the amount of antioxidants. You can mix coconut oil with any types of tea, and if you don’t like the smell, just add some raw organic honey to taste.

  1. Helps sooth eczema

In addition to having a strong anti-fungal, antibacterial, and antioxidant properties, coconut oil also is full of vitamin E. It helps to soothe the skin and ease itching, that’s why it has been extensively used for treating eczema

  1. Boosts brain function and relieves the symptoms of Alzheimer’s disease

Thanks to the fatty acids in coconut oil, studies have found that this oil may increase blood levels of ketone bodies, which can supply energy to the brain cells, thus reducing the symptoms of Alzheimer’s.

  1. Soothes a sore throat

Coconut oil helps you relieve a sore throat when you’re suffering from cold thanks to it antibacterial and antiviral properties. It also boasts a strong immune system to help you fight off cold.

  1. Massage oil

It is a great choice for massage oil, as coconut oil has a calming scent and it’s not too greasy. You can use it alone or mix with other oils, such as Jojoba oil, sweet almonds oil, avocado oil, olive oil, sesame oil, all of which are also perfect choices for a massage.

  1. Body scrub

This is such an easy while helpful recipe for a body scrub. Just mix a little sugar with coconut oil and that’s it. This DIY body scrub has antibacterial and anti-viral properties and in addition smells great.

  1. Moisturizer

This is one of the most well-liked uses of coconut oil for skin care. It is rich omega 3 and 6 fatty acids and it nourishes the skin effectively. After a shower, just rub some coconut oil directly to your skin and massage lightly.

  1. A natural sunscreen

Coconut oil can block approximately 20% of UV rays when used.

  1. Acne

The toxins within of your skin are the widespread cause of acne or pimples. Coconut oil can penetrate deep into the skin and draw them out.

  1. Stretch marks

Coconut oil is an ideal choice for preventing stretch marks throughout pregnancy.

  1. Helps balance hormones

Coconut oil encloses a good amount of lauric acid, which is helpful for hormonal production.

The health benefits of coconut oil do not stop here; check more evidence-based benefits of coconut oil and why you should include it in your daily life:

  1. It’s a perfect nutritional food booster
  2. Coconut oil gives you more energy
  3. It boosts metabolism
  4. Helps you balance blood sugar
  5. It cures cold sores
  6. Has the ability to relieve earaches
  7. It fights parasites
  8. Help treat digestive problems
  9. Treats ulcers
  10. Natural remedies to get rid of dandruff
  11. It relieves the pain caused by mosquito bites
  12. It’s a good makeup remover
  13. You can make coconut oil soap at home

 

The Final Notes:

As you can see coconut oil has a positive effect on your overall health in so many different ways. For using it to improve your health, the significant thing you should keep in mind is that you ought to use extra virgin organic and pure coconut oil. As well, it should be taken in a rational amount, 1-2 tablespoons every day is suggested.

Additional Sources:
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/good-and-bad-fats/
https://www.wholefoodsmarket.com/blog/cooking-coconut-oil
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Sniffing Rosemary Can Improve Memory By 75%

Sniffing Rosemary Can Improve Memory By 75%
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

One of the oldest recognized medicinal herbs is Rosemary. It has countless uses in both herbal medicines and in the kitchen. Both the flowers and the leaves have been used medicinally for thousands of years to improve memory. Shakespeare was totally right in saying rosemary can improve your memory.

Rosemary Protects The Brain From Damage And Aging

Some degree of Memory loss is considered as a normal part of aging. Rosemary defends the brain in a diversity of ways to reduce damage and slow down the tempo of brain cell aging. It raises blood flow to the brain, which consecutively supplies the brain with more nutrients and oxygen.

Rosemary is full of carnosic acid, which fights off free radical harm to the brain. It contains natural acids that assist in protecting the body`s cells and DNA from free radical damage. The mix in rosemary herb is said to put off the breakdown of acetylcholine, which is a chemical that encourages the brain cells that are accountable for memory and reasoning to communicate with one another.

Sniffing Rosemary to Enhance Your Memory

There was a study carried out on rosemary where rosemary essential oil was given to groups of people. A total of 66 people contributed to the study. They were at random allocated to two rooms, one scented with rosemary and the other not scented. The outcome was extraordinary: people had 60 to 75% chances of remembering things, compared with people who weren’t given rosemary essential oil!

How To Use Rosemary

There are numerous different ways to begin boosting memory with rosemary. Add 3-4 drops of rosemary essential oil on a tissue and enjoy as the smell drifts through the air.

Some Other Uses & Benefits Of Rosemary Essential Oil

  • Arthritis treatment, anti-inflammatory
  • Rosemary infused oil remove bad dandruff of hair loss
  • Reducing anxiety, elevating mood
  • Detoxifying the liver
  • Improving circulation
  • Skin tonic
  • Headache relief
  • Cancer prevention
  • Hair tonic
  • Digestion Soother
  • Immune booster
  • Calming effects
  • Pain relief
  • Soothe the stomach and relieve pain from indigestion, menstrual cramps
  • Protects against DNA damage

 

Additional Sources:
http://www.ncbi.nlm.nih.gov/pubmed/21877951

 

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Why You Should Rub Clove and Tea Tree Essential Oils on Your Gums and Teeth

Why You Should Rub Clove and Tea Tree Essential Oils on Your Gums and Teeth
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

 

People have been using essential oils for oral health for centuries, and scientific studies are finally proving their effectiveness. Additionally to therapeutic herbs and other healing agents, numerous essential oils demonstrate a very beneficial effect upon teeth and gums as well.

A study published in 2014  in Journal of International Oral Health, entitled “Possible Use of Essential Oils in Dentistry,” states,

 

“Essential oil rinses are established to be equally efficient in inhibiting plaque. A study performed by Pizzo et al. on plaque inhibitory effect of amine fluoride/stannous fluoride and essential oils demonstrated no important difference in efficiency of both. As chlorhexidine causes staining of teeth on long term use, essential oils can be used as a substitute to chlorhexidine rinse. Essential oils have demonstrated to have antimicrobial activity in opposition to subgingival pernio pathogens too.”

Tea Tree Oil

Did you know that clinical trials have established its antifungal, antibacterial, antiviral and antiprotozoal activity underneath controlled conditions presenting (among other things) that tea tree oil successfully reduces bacterial load and yeast and fungal infections, in addition to treating viral infections (incl. cold sores [herpes labialis]), and alleviates the symptoms of gingivitis and those of denture stomatitis (inflammation of the mouth)?  Tea tree oil’s effectiveness against bad breath. It has been elucidated by researchers at Switzerland’s Institute of Preventive Dentistry and Oral Microbiology at the University of Basel. There, they estimate tea tree oil and reported that it reduces the bacterial colonies that cause halitosis, making it useful for oral health.

Clove oil

Eugenol, the main element of clove oil, has been extensively used for its anesthetic and analgesic action in dentistry. It demonstrates pharmacological effects on approximately all systems in the body. Eugenol possesses important antioxidant and anti-inflammatory properties, additionally to having analgesic and local anesthetic action.

Method

Clove and tea tree oil essential oils
Rubbing these essential oils on your gums or brushing teeth with them has antibacterial properties that can put a stop to cavities, bad breath, gingivitis, and tooth decay. Use 2 drops of these oils 2x daily with a carrier oil like coconut oil.

 

source:

 

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Add Just 3 Drops of Oregano Oil to Your Water and See What Happens to Your Lungs

Add Just 3 Drops of Oregano Oil to Your Water and See What Happens to Your Lungs
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Serious illnesses are supposed to be treated with antibiotics, but there is another way to treat symptoms of coughs and colds with a 100% natural ingredient.

The answer is one simple herb, oregano.

Oregano is a herb that originates from the Mediterranean, and while it is extensively used in cooking, a lot of people don’t know of the astonishing healing properties that it has.

Benefits of Oregano:

  • Wealthy in omega-3 fatty acids
  • Enormous source of calcium
  • Loaded with iron
  • High levels of vitamin K
  • High in B-vitamins, manganese, and fiber

But the most important benefit of oregano (particularly distilled oregano oil) is the microbes and pathogens it encloses that are great for treating respiratory tract illnesses.

There are numerous scientific studies which have established the benefits of oregano oil.
One study accessible at the American College of Nutrition Annual Meeting in 2001 demonstrated that a small amount of oregano oil sealed in a test tube stopped the growth of pathogens in a comparable way to standard antibiotics.

Scientists at the Greek University of Thessaloniki as well established comparable results. They discovered that oregano oil was helpful in stopping pathogenic bacteria even when it was diluted to 1/50000. The results were published in the Journal of Agricultural Food Chemistry in an article called “Antimicrobial and Cytotoxic Activities of Origanum Essential Oils”

An additional study by Dr. Ann Draughon showed that oregano oil was capable of destroying numerous different types of bacteria such as E-coli, Pseudomonas aeruginosin, and Listeria monocytogenes.

To use oregano oil, just add 3 drops in one glass of water and consume it. Oregano essential oil is extremely potent so be cautious not to use too much. Drink it for 5 days to increase your immune system if you feel a cold coming on.

source: http://www.organicandhealthy.org/ http://www.healthy-food-house.com/
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Remove Any Scar Of The Body In Less Than 30 Days

Remove Any Scar Of The Body In Less Than 30 Days
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Today we will demonstrate you an astonishing 100% natural recipe that will get rid of all your visible scars on the body that make you feel bad without using luxurious creams, surgeries, and lotions filled with chemicals and abundant side effects.

Here is the RECIPE

INSTRUCTIONS

Put all the ingredients together in a pan, turn the fire on medium and mix well with a wooden spoon. Take away the pan from the heat when it is heated. Cool it down and then store it in the refrigerator. Before storing it in the fridge transfer the mixture in a glass jar, use it every morning and evening and expect great results!

You will be astonished after a month!

 

Have a nice day and enjoy your body like never before!

Via Healthy Life Idea
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!

Mix These 3 Ingredients To Regrow Thick, Strong Hair In No Time!
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Hair loss is a natural course that happens to everybody, so you shouldn’t be worried if you notice a few strands of hair on the bathroom floor.

In fact, we lose 50-100 hairs daily.

Nevertheless, if your hair has gone considerably thinner, and you have a hairless patch, you might experience hair loss. It can be caused by many reasons, such as illness, genetics, childbirth, medicine use, or diet. These are the most widespread factors for hair loss:

  • Severe infections
  • Eating disorder
  • Major surgery
  • Hereditary thinning or baldness
  • Autoimmune disease
  • Stress
  • Weight loss
  • Cancer treatments
  • Iron deficiency
  • Childbirth
  • Menopause
  • Medication
  • Hair products

You certainly have by now tried some of the hair products which guarantee to reverse the hair loss course, but none of them truly works.

The next natural hair tonic will give you an amazing effect, as it will help you reinforce and re-grow your hair. It is reasonably priced and easy to make, as it has only three ingredients:

  1. Castor Oil

This oil is loaded with the amino acid ricinoleic, which penetrates the skin of the scalp and follicles, and controls the pH levels, avoiding hair loss and dandruff.

  1. Egg Yolk

Egg yolks are wealthy in vitamins, protein, and fatty acids, which make the hair stronger, as well as vitamin E, which endorse hair growth and hydrate the hair.  In addition, eggs enclose lecithin which stops breakage and brittleness.

  1. Honey

Honey is plentiful in antioxidants which soften the hair and reinforce the hair follicles and the scalp. It also supports hair growth, defends against hair loss, and moisturizes the hair.

Here is how to get ready the natural hair tonic:

Ingredients:

  • 2 tbsp of castor oil
  • 1 egg
  • 1 tbsp raw organic honey

Instructions:

Mix all the ingredients in a small bowl and stir. After that, apply the tonic on the scalp and roots, and then carry on to the ends. Wrap your hair with a shower cap and let the tonic act for 3-4 hours. After that, just wash it off. Repeat this treatment two times a week, and in a few months, the effects will astonish you!

The video below will explain the entire treatment in details:

 

Source: www.davidwolfe.com
Other included sources linked David Wolfe’s article:
Simple Organic Life
American Academy of Dermatology
American Academy of Dermatology
Good Health Academy
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+