Category Archives: Healthy Food and Drinks

Study: Manuka honey kills more bacteria than all available antibiotics

Study: Manuka honey kills more bacteria than all available antibiotics

Not all honey is produced equal. While the benefits of raw, unprocessed honey have been well known over the centuries, Australian researchers have discovered one type of honey, called Manuka honey, to be better than all the recognized antibiotics.

Manuka honey is created by bees that forage on the nectar of Leptospermum Scoparium, or New Zealand’s Manuka bush, in addition to tea trees, local to Australia and New Zealand only.

This extraordinary type of honey not only efficiently kills bacteria, but none of the bugs killed by it have been capable to build up immunity. In a world where a lot of the last resort antibiotics are failing against antibiotic-resistant superbugs, Manuka honey may grasp the key to fighting resistance issues, saving millions of lives worldwide.

Manuka honey fights superbugs

Dr. Dee Carter from the University of Sydney’s School of Molecular and Microbial Biosciences noted that antibiotics have short shelf lives and also the bacteria they attack rapidly become resistant as well, making them useless over the time.

Study: Manuka honey kills more bacteria than all available antibiotics

Study: Manuka honey kills more bacteria than all available antibiotics

The report, available in the European Journal of Clinical Microbiology and Infectious Diseases, claimed that Manuka honey destroyed roughly every bacteria and pathogen it was tested on. Different all antibiotics obtainable on today’s market, none of the bugs tested were capable to survive the Manuka honey treatment.

According to Dr. Carter, there are exacting compounds, like methylglyoxal, in the Manuka honey that cause a multi-system breakdown in the bacteria, destroying them prior to they are capable to adapt and build up immunity.

What Manuka honey can do for you

Manuka’s biological properties have a wide range, from antioxidant, antibacterial, antibiotic, anti-inflammatory,  antiviral, and wound healing, to immune-stimulatory. Nevertheless, what divides Manuka honey from the rest is that its antibacterial powers confront even the toughest superbugs, such as the life-threatening methicillin-resistant Staphylococcus aureus (MRSA).

Manuka honey is marketed for cancer treatment and prevention, chronic inflammation, high cholesterol,  diabetes, the treatment of gastrointestinal problems, and eye, ear, and sinus infections. Nonetheless, it might be most helpful in treating skin wounds and leg ulcers.

According to one study, available in the scientific journal Peer J, chronic wounds are becoming a great global health problem, owing to antibiotic resistance issues. They are expensive and tricky to treat, and bacterial biofilms are significant contributors to the holdup in healing. There is an imperative need for new, effective agents in topical wound care, and honey has revealed some huge potential in this regard.

For their study, researchers evaluated Manuka honey in exacting as an alternative treatment for wounds since of its broad-spectrum antibacterial movement and the inability of bacteria to build up resistance to it. Their study indicated that honey might stop bacterial biofilms and get rid of established biofilms. In addition, they stated that Manuka honey could effectively be used to kill all MSSA and MRSA biofilms in a chronic wound, sustaining the use of this type of honey as an effective topical treatment for chronic wound infections.

Sources: 1.

10 Fantastic Ways to Use Leftover Lemon Peels

10 Fantastic Ways to Use Leftover Lemon Peels

A lot of us have the custom of making fresh lemon juice in the morning to wake up our digestive system and start the day. Nevertheless, we typically throw away the peels devoid of even knowing that that part of lemon is as well very useful.

They are a great foundation of minerals, fiber, vitamins, (vitamin C, potassium, and calcium) that offer a nutritional boost.

The problem is how to use them to harvest all of their benefits. Well, here is a list of several unusual ways to use lemon peels and never to throw them away again.

10 Uses of Lemon Peels

1. Lemon Olive Oil

To insert refreshing lemon flavor in your olive oil, zest three cups of lemon peel and add them to a bottle of olive oil. Let the mixture stay for 14 days, and then strain it. Afterwards, you can use your lemon olive oil.

2. Lemon Ice Cubes

Put in some lemon peel strips to the water in your ice cube trays and let them freeze. You can as well use lemon zest. From now on, your drinks will never be the same.

3. Remove Trash Can Odor

Just put some lemon peels at the bottom of your trash can and it will help to absorb the unlikable odor and give your can a fresh lemon smell.

4. Clean Microwaves

Fill a container (a microwave-safe) with water and add a few lemon peels. Next, heat it on high for approximately 5 minutes, and the steam will clean your microwave from the inside. At last, just wipe down the walls of the microwave with a towel, and it will be as clean as new.

10 Fantastic Ways to Use Leftover Lemon Peels

10 Fantastic Ways to Use Leftover Lemon Peels

5. Ant Repellent

Put some lemon peels near any tiny space like door cracks where you anticipate ants to enter your house. The distinctive smell will keep ants away from your house. What’s  even more, you can use lemon peels to keep ants away from your sugar jar too.

6. Brighten the Skin

Prepare scrub using Epsom salt, lemon infused oil, and some lemon peels to make your face brighter and smoother.

7. Vitamin C Powder

Sundry lemon peels on a cloth for a few days. Let them dry totally, and then turn them into powder using a coffee grinder. You can use this vitamin C powder in smoothies or plain water to increase your vitamin C levels.

8. Keep Your Brown Sugar Soft

If you put some lemon peel to your jar with brown sugar,  you can keep your sugar soft and easy to use.

9. Freshen Your Dishwasher

Freshen your dishwasher by adding a few lemon peels.

10. Freshen Your Fridge

Putting several lemon peels inside your fridge will soak up the unpleasant odor from all the foods, giving it a fresh, citrus smell.

If you know any other interesting use of lemon peels, feel free to share it in the comments.

Source 1. | 2.

Snacks that can regulate your blood sugar

Snacks that can regulate your blood sugar

Smart snacking is significant for people with Type 2 diabetes since it assists regulate their blood sugar levels. When hunger sets in, this can create dips and spikes in their blood sugar that can guide to irritability, dizziness, and even weakness. Consuming a healthy snack on hand guarantees that your blood sugar level will stay the same throughout the day.

For people who want to have more control of their blood sugar level, here are some healthy alternatives for you to consider.

Leafy greens

Consuming salad is great for you but you need to widen your horizons when it comes to eating leafy greens and add chard, kale, and spinach as they are not just delicious but they are in addition healthy not to mention low on carbs.


This nut is a perfect choice for a snack as it has protein and a combination of polyunsaturated and monounsaturated fats that can assist you to lower your cholesterol while at the same time decrease your risk of suffering from health complications due to your diabetes.

Low-calorie drinks

 Drinking fresh water is all well and fine but so is adding some fruits and vegetables to your drink. Cut some lemons or cucumbers and put them in your water or make some ice cubes infused with your choice of fruit. Tea drinkers can add a cinnamon stick to their cold tea for extra flavor. What is so great about these drinks is that they are low in carb content and in addition they can fill you up which means there will have fewer cravings.

Snacks that can regulate your blood sugar

Snacks that can regulate your blood sugar

Roasted, cooked, or raw vegetables

 Vegetables ought to absolutely be added to your diet as they are filled with essential nutrients that can help you with your diabetes. You can add cooked, raw, or roasted vegetables to your dishes if you like or you can also prepare guacamole, salsa, or even hummus. You should choose low-carb vegetables like tomatoes, onions, eggplants, and Brussels sprouts for that healthy dose of minerals and vitamins to your day to control your blood sugar.

Sliced avocado with lime

This superfood is, in fact, a great choice for a healthy snack since it is packed with monounsaturated fats that can fill your belly effortlessly. You can top your avocado slices with some lime juice and just a bit of salt for extra flavor. Nevertheless, take note that avocados are calorie dense so you must practice portion control. Approximately half a cup of avocados has 120 calories which are sufficient to tide you over until your next meal.

These are just a small number of healthy snacks that you can arrange to help you to regulate your blood sugar level. These are simple to put together and can bring you enough nutrients that will not only help keep your blood sugar balanced but also they will provide you with additional important vitamins and minerals for overall health.

source: 1.

JACKFRUIT: Science Proves It’s A Powerful Cancer Killer!

JACKFRUIT: Science Proves It's A Powerful Cancer Killer!

According to the statistics from the NCI (National Cancer Institute), there are more than 1.17 million people who suffer from colorectal cancer back in 2013. This sort of cancer is quite complex and it is hard to treat. In addition, it can cause a variety of forms of health complications in the body.

While there are several medical treatments and measures that could help patients recover their condition, a lot of people still search for natural ways to fight the sickness. Science has come across jackfruit and this delicacy fruit did not disappoint.

Jackfruit grows widely in a lot of tropical parts of various countries, including more than a few regions in Southeast Asia. It isn’t only consumed as food, but can as well be used to stop cancer, particularly colon cancer.

JACKFRUIT: Science Proves It's A Powerful Cancer Killer!

JACKFRUIT: Science Proves It’s A Powerful Cancer Killer!

How Jackfruit Helps in Fighting Cancer

Jackfruit is a potent anti-cancer food, thanks to all its nutrients that have powerful cancer-fighting benefits, counting:


Jackfruit has phytonutrients that have the skill to avoid the first stages of cancer cell formation. This exacting fruit is in fact recommended for people who previously have stomach ulcers, given that it can help to recover the condition and even fight its progress.

Jackfruit is an anti-cancer food / PicHelp


Saponins have been recognized for being strong anti-cancer agents. A study available in the Journal of Nutrition back in 1995 demonstrated that saponins can prevent the growth of colon cancer. An additional study as well discovered that saponins may have the perspective to cause mitotic arrest in leukemia cells and may assist cause remission. Saponins react to the outside layers of cells that have cancer and they bind themselves with them to stop further growth.

Isoflavones and Lignans

These two are nutrients recognized as phytoestrogens that bind to the receptors estrogens produce. A lot of studies, counting the one available by the National Cancer Institute, have exposed that these two nutrients can decrease the development of endometrial cancer. The study involved 500 women who consumed jackfruit and other sources of isoflavones and lignans versus the control group. The first group had a significant reduction in their cancer risk.


Jackfruit as well contains antioxidants, which are compounds recognized to fight free radicals. They can assist protect the DNA of the cells, so they do not get direct damage from the dangerous toxins. Antioxidants can as well stop mutations of the cells, which can guide to cancer.

As if all those nutrients are not enough, jackfruit is in addition rich in fiber that helps in cleansing the colon and the gastrointestinal tract. This can as well assist in reducing cancer risk, making jackfruit one of the best cancer fighters around.

source: 1.

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda


When it comes to the fight against diabetes, most people are worried about sugary foods. While staying away from sugar-laden items, a lot of people are unaware that there is a food staple posing a much bigger threat every day.

According to statistics, Asians have an elevated chance of developing diabetes. For a while, this was credited to the genes given that Caucasians are said to eat more foods that cause the disease. Plus, Asians are lauded for their lifestyle and being physically very active.

But researchers nowadays have discovered the shocking criminal: white rice. A great part of the Asian daily diet, white rice is full of starch that can burden the body with so much blood sugar. As a consequence, diabetes risk increases.

The Dangers of White Rice

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

Zee Yoong Kang, the chief executive of Health Promotion Board, shares his plan to decrease cases of diabetes around the world, mostly in Asia where it seems to be out of control these days. According to Zee, a meta-analysis demonstrated that white rice, when consumed on a daily basis, can raise diabetes risk by up to 11% in the world. But why is white rice so hazardous? Based on the results of researchers from the Harvard School of Public Health who conducted their study for up to 20 years, white rice isn’t safe to consume as a lot of people think:

  • One bowl of rice has at least twice the carbs in one can of soft drink. Why is this bad? Since carbs are transformed into sugar. Our pancreases create insulin so that the body can use sugar. But there are some types of foods, such as white rice, in which sugar is effortlessly absorbed into the blood. This creates sugar spike, making the pancreas work more than they are supposed to.
  • When sugar spike occurs, you know It is not good for you. Given that the pancreases are working harder on the regular, they become less proficient in making insulin. Consequently, the body soaks up more sugar.
  • Excess sugar is bad. Consuming white rice on a daily base can cause kidney damage since there is too much sugar in the body. This is where diabetes begins.

A lot of Asians consume refined carbs, such as rice and noodles. These foods are loaded with sugar. What is even worse is that if you have a high body mass index, your diabetes risk raises the more you eat white rice.

Fortunately, there are ways to fight this risk increase and amongst them is to replace 20% of white rice consumption with brown rice. By basically doing so, you cut your risk by up to 16%.

source: 1.

Drink Moringa every day and feel the benefits!

Drink Moringa every day and feel the benefits!


Moringa is becoming well-known owing to its astonishing health benefits. It is grown in Africa, Asia, and South America, recognized as drumstick tree and all of its parts can be consumed.

Moringa is filled with minerals, proteins, and nutrients such as Phosphorus, magnesium, zinc, calcium, potassium, iron,  vitamins A, B1, B2, B3, B6, and C.

Here are some of its benefits

·         Protects the liver

Owing to the phytochemicals, it contains ferulic acid,  catechin, and epicatechin and it is great for protecting the liver. It assists the liver to regenerate.

·         Prevents neurodegenerative sickness

Moringa modifies brain monoamines such as dopamine, serotonin, and norepinephrine. It even has the capability to defend the brain from diseases like Alzheimer’s.

·         Great dietary support

It is loaded with nutrients, it has more iron than spinach, more calcium than milk, and more beta-carotene than carrots. And we previously have numbered the other minerals and vitamins it contains.

·         Great for diabetes

Some studies have exposed that moringa has the skill to lower the urine proteins, urine sugar, and blood glucose. So, it is perfect against diabetes.

·         It has antibacterial and antimicrobial properties

It is established that moringa has astonishing results in fighting bacteria like Salmonella, Staphylococcus, E-coli,  and different microbes.

·         Fights cancer

It is a useful anticancer agent. It has a few compounds which are anti-cancerous such as quercetin, niazimicin,  and kaempferol. All these ingredients have the skill to stop the development of the cancer cells.

·         Improves the work of the kidneys

Owing to its detoxifying and diuretic properties, Moringa has the skill to cleanse the kidneys and to take care of urinary tract infection.

·         Stimulate the hair growth

It can be also used as a hair tonic owing to the amino acids, vitamin E, A, and zinc it contains. They all have the skill to increase the growth of the hair.

·         Protects the coronary heart

It is recognized that antioxidants defend the heart and the arteries and the moringa is rich in antioxidants.

Drink Moringa every day and feel the benefits!

Drink Moringa every day and feel the benefits!

·         Treats edema

Several studies have exposed that moringa roots are efficient against edema due to its anti-inflammatory properties.

How to use moringa?

You can consume it as a tea or add it to your salad, milkshake, and other foods. If the tea is too strong for you, then add some honey and lemon in it.

Source: 1.

Mix 1 Lemon with 1 Tablespoon of Olive Oil and You Will Use This for the Rest of Your Life

Mix 1 Lemon with 1 Tablespoon of Olive Oil and You Will Use This for the Rest of Your Life

Are you feeling continuously tired and without energy? If this is the case with you, you must right away do something about it. You need to discover what’s draining your energy first. Once you recognize the culprit, there’s a trouble-free way to “revitalize your batteries” in just a short period of time.


This amazing mixture of lemon and olive oil can increase your energy levels and make them last all through the day. This unbelievable mixture will, in addition, detoxify your body and clean your organs of toxins, successfully refreshing your whole system. Believe us when we say it – once you try the medicine, you will never stop using it! Let’s take a look at the health benefits of the ingredients:


Lemon health benefits

Lemon is one of the healthiest fruits you can consume – it is rich in essential vitamins and minerals such as vitamin B and C, phosphorus, magnesium, potassium, and carbs. Lemons contain flavonoids,  powerful antioxidants that can fight free radicals in the body.


Olive oil health benefits

The healthy olive oil can take care of a variety of diseases and conditions. It has a lot of healthy fatty acids that can decrease your high cholesterol levels and has the capability to eliminate toxins from the body as well. Olive oil has essential minerals and vitamins which can advance your overall health.


The preparation of the mixture is simple – all you have to do is to squeeze a lemon into a cup and add a tablespoon of olive oil, then stir well. Consume the medicine on an empty stomach in the morning to ease various diseases and conditions. Here’s what the mixture can help you with:


Prevents cardiovascular problems

Thanks to the occurrence of healthy fatty acids in the olive oil, the mixture is very helpful for your heart and cardiovascular system. The mixture will keep your cholesterol levels in check and boost your circulation, efficiently improving your cardiovascular system.


Relieves constipation

The mixture will grease your digestive tract and help it run effortlessly, effectively relieving constipation. It will as well activate your liver and gallbladder which is as well significant for your digestion.


Treats inflammatory conditions

The mixture of olive oil and lemon is a potent anti-inflammatory agent that can ease inflammatory conditions such as arthritis and rheumatism and reduce joint pain.


Sources: 1. | 2.

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

If you start using some natural remedies, losing weight can, in fact, be easier and ginger water is the most efficient of them all.

If you consume it, it will start accelerating the weight loss process and it will offer a lot of other health benefits. It helps you with no trouble burn the fat in the hips, thighs, and waist as well fights various diseases.

Health benefits of ginger water:

Hypertension: Ginger water stops the creation of blood clots in the arteries and as well regulates blood pressure

Regulates cholesterol: Ginger water fights against high cholesterol levels.

Powerful natural anti-inflammatory: It treats inflammation,  joint issues, and diseases like rheumatism or osteoarthritis.

Powerful antioxidant: This drink stops free radical harm and therefore prevents and fights cancer.

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Preparation of Ginger water

  • 1.5 liters of fresh purified water
  • Juice of 1 organic Lemon (optional)
  • Some thin slices of ginger root

First, you have to boil the water and add the ginger slices, let the mixture to simmer for about 15 minutes, and take it away from heat. The drink needs to cool, and then add the lemon juice, and drink two times a day, in the morning, before your breakfast, and in the evening, before dinner.

Ginger provides many benefits for your health:

Strengthens the immune system

Ginger fight against bacterial infections, flu, cough, colds,  chronic diseases, and lowers the risk of strokes.

Prevents colds and flu

Ginger is potent expectorant and has antibiotic properties to stop common colds, flu, and coughs.

Improves blood circulation

Ginger’s high magnesium and zinc content protects against heart disease, boosts blood circulation, lowers cholesterol, fever, and prevents excessive sweating.

Helps digestion

Ginger improves digestion, treats abdominal pain, treats constipation and reduces intestinal gas.

Improves nutrient absorption

It advances the absorption of essential nutrients in the organism since it stimulates the stomach secretion and the pancreatic enzymes.

Relieves joint pain

Ginger anti-inflammatory properties relieve pain and treat the inflammation of joints.

Source: 1.

Say Goodbye to High Blood Pressure and Cholesterol!

Say Goodbye to High Blood Pressure and Cholesterol!

In this short article, we will reveal a powerful recipe that originates from the Amish tradition. This recipe can be enormously beneficial for your health. To be exact, its strong components can help you to heal lots of diseases and will boost your immune system.

Furthermore, this combination is ideal in the case of high blood pressure (hypertension) and high cholesterol.

Here is the recipe:


  • 2-inch ginger root (grated)
  • One clove of garlic (grated)
  • 1 Tbsp. of organic apple cider vinegar
  • One teaspoon of raw organic honey
  • 1 Tbsp. of organic lemon juice
Say Goodbye to High Blood Pressure and Cholesterol!

Say Goodbye to High Blood Pressure and Cholesterol!

Method of preparation

Although it can solve even the most difficult health issues, the preparation of this medicine is quite simple. Mix all the ingredients in a blender and mix on high speed.

Afterwards, you can keep the mixture in a fridge for five days.


Take 1 tablespoon of this medicine. Remember that this potent remedy must be consumed before your breakfast, in the morning, and before your dinner.


Say Goodbye to High Blood Pressure and Cholesterol!

Say Goodbye to High Blood Pressure and Cholesterol!

Its effects are extraordinary, and you will become aware of them after one week of consumption!

Source: 1.


The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Nutritionists state that the recipe that we will expose today is the healthiest and most appetizing one you can ever have!

This is because of the fact that it is rich in vitamins and minerals, which will have a positive effect on your entire body. It will balance the metabolic function and it will leave your skin and hair in an ideal and rejuvenated condition!

However, its most important effect can be regarded the detoxified body and the cleansed bowels.

To be precise, it will help you to forget about all kinds of digestive issues, lazy bowels or constipation, and it will also have a positive effect on your weight loss process.

This breakfast can help you lose excess weight; it will burn calories and fat. You will, at last, have the long- desired flat belly as well! One month consumption of this astonishing healthy breakfast will result in major weight loss, from 3-11 pounds.

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Healthiest Breakfast- recipe


  • 1 teaspoon of freshly milled flaxseed
  • 250ml of organic kefir ( or low-fat yogurt)
  • 5-7 fleshy plums
  • 2 Tbsp. of oatmeal
  • 1 teaspoon of cocoa powder
  • 1/2 banana
The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Method of preparation:

In one bowl, mix the oatmeal, cocoa, and flaxseed, pour the kefir over them and whisk.

In another bowl, add the plums and add 100ml of boiling water. You have to cover them and let them stay for 10 minutes. Then, cut them into small pieces and add them in the other bowl. Add the 1/2 banana with the whole mixture and mix together until you get a creamy mixture.

Keep it refrigerated.


This breakfast must be prepared the previous night and eaten in the morning. In just one week, you will become aware of remarkable results. Some of you may experience an unpleasant feeling in the stomach the first day, but it will not happen again afterward.

Source: 1.