Category Archives: Healthy Food and Drinks

HEALTH 20 Cheat Sheets For When You’re Trying To Eat A Little Healthier

20 Cheat Sheets For When You're Trying To Eat A Little Healthier
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Eating healthy has never been easier.

 

 

1. For when you are at last ready to give this whole meal prep thing a try.

 

Basically just mix and match your way to healthy meals you can take on the go.

Mainly just mix and match your way to healthy meals you can eat on the go.

 

2. For a post-workout protein fix with bonus caffeine fix.

Your coffee needs should never get in the way of your protein needs, and vice versa.

Your needs for coffee should never get in the way of your needs for protein, and vice versa.

 

3. For when you want to make some careful choices about what and when to eat.

 

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Certainly, everyone’s appetite is diverse, but these ideas can be so helpful for anyone who’s trying to put some more consideration and planning into the way they eat all through the day.

 

4. For quick ideas for a healthy lunch to pack.

 

Another opportunity to mix and match items from each category. And voilà: a healthy, filling lunch to bring to work.

One more occasion to mix and match items from every category. And voilà: a healthy, satisfying lunch to bring to work.

 

5. For when being a little more regular could not hurt.

 

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.

Additionally, to help move things through (and out of) your body, fiber as well helps to keep you full and slows down your body’s absorption of sugar. Essentially, you want to make sure you are getting sufficient of it for numerous of reasons. And it’s best to get your fiber from whole food sources.

 

6. For making delicious salads.

Down with sad, boring salads!

 

No more sad, boring salads!

 

7. Creating your own healthy and delicious salad dressings.

Down, also, with bottled dressing!

No more bottled dressing!

 

8. For remembering which fats are the heart-healthy ones.

 

As BuzzFeed Health has reported, Americans tend to get more than enough saturated fat (the kind of fat in meat and dairy), but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-based sources. Unsaturated fats are really good for your heart, so eating more of them when you can is a great call.

Americans tend to get more than sufficient saturated fat (the kind of fat in meat and dairy), but not nearly sufficient unsaturated fat from fish, seeds, nuts, and other plant-based sources. Unsaturated fats are actually good for your heart, so eating more of them when you can is a great decision.

 

9. When you are in a need for a go-to high-protein recipe you can throw together extra quickly.

It's also low-carb (if that's your jam) and the avocado provides heart-healthy fat. So, in conclusion, get into it.

It’s as well low-carb and the avocado provides heart-healthy fat.

 

10. For breakfast bars that are not filled with sugar and unpronounceable ingredients.

Just four ingredients, no baking required.

NO baking and just four ingredients.

 

11. When you crave for a sweet treat that’s in addition full of healthy stuff.

This super easy recipe provides carbs, healthy fats, and some protein, which makes it great as a workout snack, as well as a healthier dessert.

This extra easy recipe provides healthy fats, carbs, and some protein, which makes it perfect as a workout snack, as well as a healthier dessert.

 

12. For when you decline to be fooled by sugars alter egos.

Sugar is basically hiding in plain sight all the time.

This extra easy recipe provides healthy fats, carbs, and some protein, which makes it perfect  as a workout snack, as well as a healthier dessert.

 

12. For when you decline to be fooled by Sugar’s alter egos.

Don't eliminate stuff entirely — just find some swaps you can live with.

Don’t get rid of stuff totally — just find some substitutes you can live with.

 

14. When you are trying to eat more vegetables and they actually taste good.

Apparently vegetables taste a lot better if you prepare them properly.

Actually vegetables taste a lot better if you prepare them correctly.

 

15. When you are in the need for non-animal-based ideas for getting more protein.

The sky's the limit when it comes to plant-based protein.

Only the sky’s the limit when it comes to plant-based protein.

 

16. For a tasty on-the-go breakfast you prepare the previous night.

Customize as you desire and enjoy your hearty, nutritious, homemade breakfast.

Modify as you desire and take pleasure in your hearty, nutritious, homemade breakfast.

 

17. If you decided to cook for yourself more but you need an assist.

Hey, it's not like you're born knowing how to marinate meat.

It’s not like you’re born knowing everything about cooking

 

18. If you need a fast reminder of whether that thing is paleo.

No need to memorize it.

There is no need for memorizing.

 

19. When you need a formula for making a tasty stir-fry.

Just follow the step-by-step instructions for a nutrition-packed dinner you make in a wok (or pan).

Just follow the step-by-step instructions for a nutrition-packed dinner you make in a wok (or pan).

 

20. And for when you just need a few basic reminders of what healthier eating might look like.

Even if you don't feel like committing to all of them at once.

Even if you don’t feel like committing to all of them at once.

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9 Kinds of Fish You Shouldn’t Eat

9 Kinds of Fish You Shouldn’t Eat
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We all know that fish is a nutritious and delicious food and is supposed to be a part of our diet. Nevertheless, not all fish are equal – even though some are beneficial for our health, others can harm it. Here are 9 popular types of fish you should not eat:

Imported catfish

As you almost certainly by now know, catfish can grow very big in size. In turn, to make them bigger, fish farmers feed them with hormones, particularly the catfish that come from Asia. This type of fish is very hazardous and may cause many health problems. If you like catfish, be certain it’s wild caught.

Mackerel

Mackerel is packed with mercury, a heavy metal that can be the reason for serious diseases if not removed from the body. If you are set on eating mackerel, be certain it’s the Atlantic kind that contains low levels of the toxin.

Tuna

Tuna is the number one fish choice for millions of people, but it contains an enormous amount of mercury, particularly the blackfin and bluefin kind. Wild tuna is truly precious, but it’s luxurious and rare as it is nearly extinct. Almost all the tuna on the market, despite if it’s canned or not, comes from fish farms and is fed with antibiotics and hormones.

Tilapia

Tilapia is absolutely among the most unsafe fish sold on the market. It is full of harmful fats and is in addition rich in lard, which can elevate your cholesterol levels and make you more sensitive to allergens.

Eel

Eels are loaded with fats and soak up a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European kind is rich in mercury.

Pangasius

Most of the pangasius fish available in our stores comes from the Mekong river in Vietnam. This river is amongst the most contaminated rivers in the world, which is seen in the pangasius fillets full or polyphosphates and nitrofurazone.

Tilefish

Tilefish have the highest levels of mercury from any fish and considerably raises the risk of food poisoning if consumed.

Sea bass

Like tilefish and tuna, the sea bass has a high level of mercury. It, in addition, resembles pangasius, so when you order sea bass fillet, you can get much cheaper fish.

Dollarfish

The dollar fish contains gempylotoxin, a substance that is very hard to metabolize and may cause indigestion. Fortunately, grilling or frying the fish can decrease the levels of the toxin.

How to choose fresh fish?

You can with no trouble tell fresh from bad fish from the shiny scales and clear eyes. Just take one piece in your hands and check the tail – if the fish is spoiled, the tail will be lowered. Gray grills and dry fins as well point out that the fish is bad.

When buying live fish, you must get them from a tank with clear water and choose the fish close to the bottom. If you are into fishing, be certain to fish in waters that are not polluted with mercury.

A lot of people love salmon but are not even aware of the quality of salmon fillets served in front of them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste much good.

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FOR SMOKERS AND EX SMOKERS This Juice of Three Plants Will Clean Your Lungs

FOR SMOKERS AND EX SMOKERS This Juice of Three Plants Will Clean Your Lungs
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If you are still smoking or you are an ex-smoker your lungs are certainly full of toxins from the cigarettes. To clean your lungs you don’t need a miracle! You will just need the miraculous healing properties of this magic drink made from three only three ingredients: ginger, onion, and turmeric.

Ginger
This antique spice is used since ancient times because of its healing properties. Amongst other things, it helps to get rid of the excess mucus of the lungs.

Onion
Onion has anti-cancer properties, and it’s a great ally in numerous malignant conditions. It is particularly effective in the prevention of a variety of diseases of the respiratory system.
Turmeric
Turmeric or Indian saffron is full with minerals and vitamins and contains super-healthy omega 3 fatty acids. It has antibacterial, antiviral, and anticancer properties, so be sure to enrich your daily diet with this spice.

Ingredients:
 400g of onion
*  1L of fresh purified water
*  400g of sugar (if you want a healthier version, use honey or maple syrup)
*  2 tablespoons turmeric
*  Thumb-sized ginger root

Preparation:
1. Mix the water and the sugar in a pot and put it on a low heat. Let it boil.

  1. Slice the onion into quarters and the ginger root and add them both to the water. When Let it boil for a few minutes, and lower the heat.
  2. Let the mixture boil until the amount of water is reduced by half. After that, strain the liquid and pour it into a glass jar. When totally cooled, put it in the fridge, and keep it there all the time.
  3. Consume two tablespoons of this miraculous in the morning on an empty stomach and two hours after the evening meal. You will start noticing a difference after a while. Especially if earlier you had problems with coughing from too much smoking.

 

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The Truth About Flaxseed that Every Cancer Patient Must Know

The Truth About Flaxseed that Every Cancer Patient Must Know
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We have posted before about the benefits of flaxseeds. But still, there are a lot of people who have no idea just how remarkable they are. And if you are a cancer patient? You cannot afford to miss this!

 

Flaxseeds are a remarkably jam-packed super food, filled with nutrients, fiber, vitamins, and essential fatty acids. 

Studies confirm that it can reduce your risk of cancer, heart disease, diabetes, and stroke.

 

But it may be most remarkable when it comes to cancer – and it comes down to something called lignans.  They are present in flax seeds at rates as much as 75 times higher than in any other plant food.

 

And lignans are particular cancer-fighters. Not only can they help to avoid cancer, because of their antioxidant properties, but they can, in addition, get in the way of the growth and spread of tumor cells.

 

A recent meta-analysis (Flax and Breast Cancer – A Systematic Review), which studied more than 1,800 studies involving breast cancer and flax,

 “Current evidence advocates that flax may be connected with decreased risk of breast cancer. Flax demonstrates antiproliferative effects in breast tissue of women at risk of breast cancer and may defend against primary breast cancer. Mortality risk will possibly be reduced among those living with breast cancer.”

 

Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada says, recent studies have recommended that flaxseed may defend against breast cancer, prostate cancer, and colon cancer.

 

And a 2010 study available in the journal Gynecological Oncology concluded

“These findings may present the basis for a clinical trial that evaluates the efficacy of flaxseed as a chemo-suppressant of ovarian cancer in women”.

 

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Do You Know The Difference Between Lemon And Lime

Do You Know The Difference Between Lemon And Lime?
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Even though lemons and limes belong to the same family and have many similar characteristics, they are in fact very different.

They are in fact very much identical in taste, shape, and appearance, but they present rather different properties that people frequently fail to notice.

Lemons are usually larger than limes and are much sourer than their ‘cousin’.

In addition, they are oval, while limes are round. The main thing that these two fruits have in common is their great quantity in vitamin C. Nevertheless, limes contain 29mg. of the vitamin, while lemons contain 53mg.

Then again, limes provide a lot of vitamin A, but lemons offer tons of potassium and folic acid in return.

Both fruits are extremely beneficial for the human health and can supply great anti-cancerous properties.

Moreover, in spite of the fact that both fruits are acidic in taste, they are in fact very alkaline for the organism and can serve up as amazing antioxidants.

Do You Know The Difference Between Lemon And Lime?

Do You Know The Difference Between Lemon And Lime?

As a result, they can with no trouble cure common colds, flu, as well as any sort of inflammation.

The thing that makes this duo a super-agent against cancer is their content of limonoids, which can promote numerous favorable changes in the body, such as weight loss and metabolism boost.

The truth of the matter is, both fruits serve a great purpose when it comes to achieving the perfect health and it is warmly suggested that you consume them as much as possible.

Source: www.healthylifevision.com

 

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Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally

Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally
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Age spots, skin tags, moles, and clogged pores are the most widespread skin issues that affect both sexes. They are frequently a result of genetics, unhealthy lifestyle, hormonal imbalances, etc.

There are many products on the market which swear to treat these issues, but they regularly contain harsh chemicals which irritate the skin and cause other unfavorable effects.

For that reason, we advise you to always to choose nontoxic and natural solutions for good skin care. These are the most useful ones you can use:

Dark Spots

Dark spots, or age spots, are stained skin patches on the face, hands, and forearms, and affect middle-aged or elder people. They can as well be caused by sun exposure.

Here are some natural ways to eliminate them:

– Onion

Rub some onion juice on the dark spot and let it act for about 15 minutes. Wash it and repeat daily.

– Horseradish

Mix up some horseradish and organic apple cider vinegar and, and rub the mixture on the dark spot. Repeat this procedure daily.

– Lemon

Soak a cotton ball in a freshly squeezed lemon juice, and rub it on the affected areas twice a day.

– Aloe Vera

Rub some fresh aloe Vera gel on the dark spot and let it act for 30 minutes.

– Vitamin C Serum

Non-toxic, organic, vitamin C serums contain topically active vitamin C, so they efficiently remove dark spots and restore damaged skin.

Skin Tags                                  

Skin tags are skin growths that can appear on the entire body, particularly on the neck, eyelids, upper chest, and armpits. They are caused by the rubbing of skin against skin or clothes, and they cause skin irritations, or skin infections if accidentally scratched.

Here are some natural ways to eliminate them:

– Apple Cider Vinegar

Soak a cotton ball in some organic apple cider vinegar, and pat the skin tag. Let the cotton ball to act for a while. The skin tag will ultimately darken and fall off in several days.

– Tea Tree Oil

Add several drops of tea tree oil in some water, and soak a cotton ball in it. After that, pat it on the skin and secure It with a bandage. Repeat daily for a month. This is the safest technique for getting rid of the skin tags around the eyes.

– Castor Oil and Baking Soda

Create a paste with this two ingredients, and apply it on the area of the skin tag. Secure it with a bandage, and repeat this procedure twice or three times daily. You can store the paste in the fridge for up to 2 days.

Warts

Warts are caused by human papillomavirus or HPV and are conservatively treated with freezing or salicylic acid.

Here are some natural ways to eliminate them:

– Apple Cider Vinegar

Soak a cotton ball in organic apple cider vinegar and apply it on the wart. Secure it with a bandage. Let it stay until the next morning, and replace it with a new one. At the end, it will dry up and fall off.

– Garlic

You can get rid of warts with garlic juice or crushed garlic in two weeks. Just rub some crushed garlic on the wart and secure it with a bandage. Leave it to act until the next morning. Repeat this procedure every night.

 Raw, Organic Honey

Rub some raw organic honey on the wart and secure it with a bandage to act during the night.

– Banana

Rub the wart with the interior part of the banana peel every night before going to sleep for two weeks.

Moles

Moles are typically a result of sun exposure and genetics and can affect people of all ages.

Here are some natural ways to eliminate them:

– Apple Cider Vinegar

Soak a cotton ball in apple cider vinegar and put it directly on the place. Secure it with a bandage and let it act for a few hours. This will make the mole fall off steadily.

– Garlic

Put crushed garlic or garlic extract to the mole and then secure it with a bandage. Let it act for 4 hours. Repeat the procedure daily. You can protect the surrounding skin with petroleum jelly or masking tape since garlic can be too strong and irritate the skin.

– Baking Soda and Castor Oil

Use this two ingredients to create a paste and apply it on the mole. Secure it with a bandage and let it stay until the next morning. Then, wash, and repeat the same procedure in the evening.

Clogged Pores

Clogged pores are widespread in the case of oily skin since they are caused by the extreme production of sebum. If left untreated, they grow in size and can be painful.

Here are some natural ways to eliminate them:

-Steaming

Wash your face and steam it over a pot of freshly boiled water for about 15 minutes. You are supposed to cover your head with a towel to get better effects. Then, wash your face with warm water a few times, and apply some organic apple cider vinegar to get rid of any extra debris.

-Sugar Scrub

Mix some lemon juice and sugar to create a paste. You should rub it on the skin using an organic cotton washcloth in circular motions before washing the face.

Source: www.healthyfoodteam.com

 

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Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It
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We are all familiar with that seeds and nuts are extremely healthy, but did you know that roasting isn’t the best way to prepare them?

Roasted nuts are very delicious, but high temperatures alter their nutritional value and even cause severe side effects. The most terrible part is most likely the oil companies use. Most manufacturers choose for cheap oils.

You can with no trouble avoid any complication by roasting or “activating” your nuts and seeds at your own house. Yes, you are supposed to activate them in order to utilize their maximum.

Phytic acid in nuts and seeds binds with minerals like iron, calcium, zinc, magnesium, and manganese, and blocks the body from using it. This means that habitual consumption of foods rich in phytic acid may raise your risk of mineral deficiencies and osteoporosis.

So, if you actually love eating your preferred nuts and seeds, make sure you “activate” them.

Phytase, an enzyme in some animals, has the capability to break down phytic acid. Well, you don’t have it, but there are other different ways to counteract phytic acid and get all the goodness from your nuts and seeds. This procedure involves soaking, sprouting and/or fermenting the nuts.

Enzyme inhibitors in nuts stop premature sprouting. Nuts don’t get sufficient moisture out there in the fields and need more time to sprout.

These inhibitors obstruct and even block the enzymes. Your body cannot digest nuts that aren’t sprouted. The first thing you are supposed to do is decrease the phytic acid levels in your nuts and change their enzyme inhibitors.

You should soak your nuts during the night to start off their natural germination process. You can do a few big batches at once to save your time.

Activate your nuts

Soak two cups of your preferred nuts in water. You must leave about 2-inch space at the top. Then add two teaspoons of sea salt or another high-quality salt like Himalayan salt. Let the nuts/seeds soak up for about 7-12 hours.

Remember that not all nuts sprout at the same time. Almonds require 12-14 hours, and cashews need just 3-5.

Strain, and wash your nuts. Place them on baking sheets. Dry them at 150 °F.

Let your nuts dry totally, and move them into a hermetically sealed container. Keep your dried nuts in the fridge. This is the best way to enjoy your snack time!

Source: www.collective-evolution.com
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Forget about Water with Lemon: This Is the New Hit for Weight Loss and Detox!

Forget about Water with Lemon: This Is the New Hit for Weight Loss and Detox!
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You have more than certainly heard how water mixed with lemon can help you in the losing weight process. Are you aware that there is another citrus option that works even better?

 

And what other citrus option? It is Grapefruit!

You will just need several simple ingredients, and you will start losing weight in no time.
Ingredients:

 

  • 1/2 grapefruit
  • warm water
  • rosemary

 

Preparation

 

  • Squeeze the grapefruit juice and along with the rosemary put them in a glass of warm water, and drink – it is for the best to drink it in the morning on an empty stomach.
  • Consume this beverage for two weeks and you will lose up to 10 p
  • Be certain not to use this diet if on certain medications, nevertheless, since grapefruit can react with some medications.

 

Research continues to expose that consuming grapefruit benefits weight loss in a major way. The explanation may be an enzyme called AMP-activated protein kinase (AMPK), which emerges to get activated by an organic element in grapefruit called nootkatone. When AMPK gets activated, it promotes the body’s energy-producing processes, like glucose uptake, for instance, which helps boost metabolism. That, in turn, can promote weight loss. AMPK is, in general, activated during a workout to help muscles use stored sugar and fat for energy.

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These 5 foods will quickly boost your libido

These five foods will quickly boost your libido
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It is true; food is the finest way to anyone’s heart. But are you familiar with the fact that it is also the best way to perk up your love life? Living a healthy way of life is significant for numerous reasons and performance in the bedroom is one of them. Not only does an active and healthy lifestyle increase your confidence, it also increases your stamina.

Amazingly, food also plays an enormous role in your sex drive. The food you decide to consume will determine how active of a sex life you will have. If you are in the love mood, think about adding these five foods to your diet to boost your libido.

 

 

Berries:

Berries have always had some sort of sexual connotation to them, but strawberries even more than any other berry are ideal for increasing your sex drive. Strawberries are wealthy with antioxidants, which assist in blood flow to all parts of your body, as well as your sexual organs.  Other berries that are also wonderful for libido growth are raspberries and blueberries.

You can try mixing strawberries with melted dark chocolate, and then feed them to your partner (and yourself) as a part of the foreplay. The mixture of dark chocolate and strawberry will perform as an aphrodisiac owing to the chemical phenylethylamine, which arouses the same centers of the brain as feeling love.

Avocados:

Erectile dysfunction is a wide-ranging term that is used to explain the weakening of blood flow to the penis. Frequently this weakened blood flow will have an effect on the duration and strength of the erection. This dysfunction is frequently caused by damage to the arteries.  Avocados are ideal for libido improvement since they are full of circulation-enhancing antioxidants in addition to monounsaturated fats, which help to support better heart health.

Not only are avocados tasty raw, as a guacamole dip they are a simple and delicious way to add some diversity to your diet. To make guacamole, make a smooth paste from one ripe avocado after that add a chopped clove of garlic, a bit of cilantro, and just a bit lemon juice to the mixture. Mix until all the ingredients have blended and enjoy.

Almonds:

Almonds are one of the most nutrient solid foods you can consume and are perfect for libido improvement. Other than being filled with protein, almonds are filled with nutrients such as selenium that can help with infertility problems; zinc, that helps to create men’s sex hormones; and omega-3s, which ease healthy blood flow.

Almonds can be the ideal protein kick for a salad. If you are on the go, you can consume them raw. Just a handful of almonds is all you need.

Leafy Greens:

Leafy greens are filled with potassium, which assists your body’s muscles to function effortlessly. Taking into consideration your heart is one of the most significant muscles in your body, it just makes sense to take care of it with the appropriate foods.

Additional than keeping you alive, your heart has an imperative role in your sex life by pumping blood to your sexual organs. Sex can be fun, but it can be very exhausting as well, making you sweat. Given that potassium leaves the body throughout your sweat, it only makes common sense to load up on potassium at any time you can to stay away from cramps and lack of blood flow.

Leafy greens can be consumed raw or cooked. One of the best ways to consume leafy greens, like spinach, is to put them in an omelet or blend them with berries to make a tasty and nourishing smoothie.

Pumpkin Seeds or Sesame Seeds:

One of the most significant hormones in the sexual presentation is testosterone, and one of the most vital nutrients for testosterone creation is zinc. Pumpkin and sesame seeds are filled with zinc, in addition to other nutrients. The best way to consume pumpkin seeds is to eat them raw.

So there you have it, the top 5 foods to improve your libido and pick up your sex life. Not to mention if you combined all of them, you could make a mean salad.

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LEMON WATER BENEFITS

Lemon water benefits
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In this article, we are going to present you the best fruit drink that will hydrate, alkalize and remove the toxins from your body. This drink is filled with nutrients such as vitamin A, B, C, carbs, fibers, protein, and pectin. This drink moreover represents tremendously powerful antiviral, anti-fungal, antioxidant and antibacterial agent!

PREPARATION

Prepare a freshly squeezed juice from half a lemon, pour it into a glass of warm water and add some raw organic honey (not obligatory). Eat your meal after 30 min of consuming this powerful beverage.

THE AMAZING HEALTH BENEFITS OF DRINKING LEMON WATER

  1. Urinary infections-this powerful beverage is a diuretic that cleanses you from the inside. Women who suffer from urinary infections have to consume this beverage in the morning.
  2. Good pressure-Because of the presence of magnesium in its content, Lemon water cleanses the lymph nodes and lymph system. In addition, it helps you sleep much better.
  3. Throat soothing-you will eliminate bacteria in the throat that is sore by drinking lemon water. Consume it on an empty stomach in the morning and ease your pain.
  4. More Energy-the existence of Vitamin B and C will rejuvenate your body. This beverage is in addition ideal for oxygenation and hydration of the body.
  5. Balanced pH-lemon water is tremendously alkalizing beverage which alkalizes your body and eliminates bad uric acid in the joints.
  6. Fight bad breath-this drink gets rid of the smelly germs by creating more saliva in your mouth.
  7. Better immunity-The great amounts of vitamin C in this beverage will considerably boost your immunity.
  8. Better skin-your skin gets revitalized every time you consume this drink. It produces new cells and you get more Vitamin C for your skin.
  9. Weight Loss-There will be more alkalinity and fewer carvings after this drink. Lemon water, in addition, burns fat and eliminates the waste and toxins from your body.
  10. Better Digestion-The liver works far better on this way since the body makes more bile. There is less constipation, heartburn, bloating, diarrhea, belching and bowels improved.
Source: 1.

 

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