Category Archives: Healthy Food and Drinks

JACKFRUIT: Science Proves It’s A Powerful Cancer Killer!

JACKFRUIT: Science Proves It's A Powerful Cancer Killer!
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According to the statistics from the NCI (National Cancer Institute), there are more than 1.17 million people who suffer from colorectal cancer back in 2013. This sort of cancer is quite complex and it is hard to treat. In addition, it can cause a variety of forms of health complications in the body.

While there are several medical treatments and measures that could help patients recover their condition, a lot of people still search for natural ways to fight the sickness. Science has come across jackfruit and this delicacy fruit did not disappoint.

Jackfruit grows widely in a lot of tropical parts of various countries, including more than a few regions in Southeast Asia. It isn’t only consumed as food, but can as well be used to stop cancer, particularly colon cancer.

JACKFRUIT: Science Proves It's A Powerful Cancer Killer!

JACKFRUIT: Science Proves It’s A Powerful Cancer Killer!

How Jackfruit Helps in Fighting Cancer

Jackfruit is a potent anti-cancer food, thanks to all its nutrients that have powerful cancer-fighting benefits, counting:

Phytonutrients

Jackfruit has phytonutrients that have the skill to avoid the first stages of cancer cell formation. This exacting fruit is in fact recommended for people who previously have stomach ulcers, given that it can help to recover the condition and even fight its progress.

Jackfruit is an anti-cancer food / PicHelp

Saponins

Saponins have been recognized for being strong anti-cancer agents. A study available in the Journal of Nutrition back in 1995 demonstrated that saponins can prevent the growth of colon cancer. An additional study as well discovered that saponins may have the perspective to cause mitotic arrest in leukemia cells and may assist cause remission. Saponins react to the outside layers of cells that have cancer and they bind themselves with them to stop further growth.

Isoflavones and Lignans

These two are nutrients recognized as phytoestrogens that bind to the receptors estrogens produce. A lot of studies, counting the one available by the National Cancer Institute, have exposed that these two nutrients can decrease the development of endometrial cancer. The study involved 500 women who consumed jackfruit and other sources of isoflavones and lignans versus the control group. The first group had a significant reduction in their cancer risk.

Antioxidants

Jackfruit as well contains antioxidants, which are compounds recognized to fight free radicals. They can assist protect the DNA of the cells, so they do not get direct damage from the dangerous toxins. Antioxidants can as well stop mutations of the cells, which can guide to cancer.

As if all those nutrients are not enough, jackfruit is in addition rich in fiber that helps in cleansing the colon and the gastrointestinal tract. This can as well assist in reducing cancer risk, making jackfruit one of the best cancer fighters around.

source: 1.
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WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda
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When it comes to the fight against diabetes, most people are worried about sugary foods. While staying away from sugar-laden items, a lot of people are unaware that there is a food staple posing a much bigger threat every day.

According to statistics, Asians have an elevated chance of developing diabetes. For a while, this was credited to the genes given that Caucasians are said to eat more foods that cause the disease. Plus, Asians are lauded for their lifestyle and being physically very active.

But researchers nowadays have discovered the shocking criminal: white rice. A great part of the Asian daily diet, white rice is full of starch that can burden the body with so much blood sugar. As a consequence, diabetes risk increases.

The Dangers of White Rice

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

Zee Yoong Kang, the chief executive of Health Promotion Board, shares his plan to decrease cases of diabetes around the world, mostly in Asia where it seems to be out of control these days. According to Zee, a meta-analysis demonstrated that white rice, when consumed on a daily basis, can raise diabetes risk by up to 11% in the world. But why is white rice so hazardous? Based on the results of researchers from the Harvard School of Public Health who conducted their study for up to 20 years, white rice isn’t safe to consume as a lot of people think:

  • One bowl of rice has at least twice the carbs in one can of soft drink. Why is this bad? Since carbs are transformed into sugar. Our pancreases create insulin so that the body can use sugar. But there are some types of foods, such as white rice, in which sugar is effortlessly absorbed into the blood. This creates sugar spike, making the pancreas work more than they are supposed to.
  • When sugar spike occurs, you know It is not good for you. Given that the pancreases are working harder on the regular, they become less proficient in making insulin. Consequently, the body soaks up more sugar.
  • Excess sugar is bad. Consuming white rice on a daily base can cause kidney damage since there is too much sugar in the body. This is where diabetes begins.

A lot of Asians consume refined carbs, such as rice and noodles. These foods are loaded with sugar. What is even worse is that if you have a high body mass index, your diabetes risk raises the more you eat white rice.

Fortunately, there are ways to fight this risk increase and amongst them is to replace 20% of white rice consumption with brown rice. By basically doing so, you cut your risk by up to 16%.

source: 1.
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Drink Moringa every day and feel the benefits!

Drink Moringa every day and feel the benefits!
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Moringa is becoming well-known owing to its astonishing health benefits. It is grown in Africa, Asia, and South America, recognized as drumstick tree and all of its parts can be consumed.

Moringa is filled with minerals, proteins, and nutrients such as Phosphorus, magnesium, zinc, calcium, potassium, iron,  vitamins A, B1, B2, B3, B6, and C.

Here are some of its benefits

·         Protects the liver

Owing to the phytochemicals, it contains ferulic acid,  catechin, and epicatechin and it is great for protecting the liver. It assists the liver to regenerate.

·         Prevents neurodegenerative sickness

Moringa modifies brain monoamines such as dopamine, serotonin, and norepinephrine. It even has the capability to defend the brain from diseases like Alzheimer’s.

·         Great dietary support

It is loaded with nutrients, it has more iron than spinach, more calcium than milk, and more beta-carotene than carrots. And we previously have numbered the other minerals and vitamins it contains.

·         Great for diabetes

Some studies have exposed that moringa has the skill to lower the urine proteins, urine sugar, and blood glucose. So, it is perfect against diabetes.

·         It has antibacterial and antimicrobial properties

It is established that moringa has astonishing results in fighting bacteria like Salmonella, Staphylococcus, E-coli,  and different microbes.

·         Fights cancer

It is a useful anticancer agent. It has a few compounds which are anti-cancerous such as quercetin, niazimicin,  and kaempferol. All these ingredients have the skill to stop the development of the cancer cells.

·         Improves the work of the kidneys

Owing to its detoxifying and diuretic properties, Moringa has the skill to cleanse the kidneys and to take care of urinary tract infection.

·         Stimulate the hair growth

It can be also used as a hair tonic owing to the amino acids, vitamin E, A, and zinc it contains. They all have the skill to increase the growth of the hair.

·         Protects the coronary heart

It is recognized that antioxidants defend the heart and the arteries and the moringa is rich in antioxidants.

Drink Moringa every day and feel the benefits!

Drink Moringa every day and feel the benefits!

·         Treats edema

Several studies have exposed that moringa roots are efficient against edema due to its anti-inflammatory properties.

How to use moringa?

You can consume it as a tea or add it to your salad, milkshake, and other foods. If the tea is too strong for you, then add some honey and lemon in it.

Source: 1.
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Mix 1 Lemon with 1 Tablespoon of Olive Oil and You Will Use This for the Rest of Your Life

Mix 1 Lemon with 1 Tablespoon of Olive Oil and You Will Use This for the Rest of Your Life
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Are you feeling continuously tired and without energy? If this is the case with you, you must right away do something about it. You need to discover what’s draining your energy first. Once you recognize the culprit, there’s a trouble-free way to “revitalize your batteries” in just a short period of time.

 

This amazing mixture of lemon and olive oil can increase your energy levels and make them last all through the day. This unbelievable mixture will, in addition, detoxify your body and clean your organs of toxins, successfully refreshing your whole system. Believe us when we say it – once you try the medicine, you will never stop using it! Let’s take a look at the health benefits of the ingredients:

 

Lemon health benefits

Lemon is one of the healthiest fruits you can consume – it is rich in essential vitamins and minerals such as vitamin B and C, phosphorus, magnesium, potassium, and carbs. Lemons contain flavonoids,  powerful antioxidants that can fight free radicals in the body.

 

Olive oil health benefits

The healthy olive oil can take care of a variety of diseases and conditions. It has a lot of healthy fatty acids that can decrease your high cholesterol levels and has the capability to eliminate toxins from the body as well. Olive oil has essential minerals and vitamins which can advance your overall health.

 

The preparation of the mixture is simple – all you have to do is to squeeze a lemon into a cup and add a tablespoon of olive oil, then stir well. Consume the medicine on an empty stomach in the morning to ease various diseases and conditions. Here’s what the mixture can help you with:

 

Prevents cardiovascular problems

Thanks to the occurrence of healthy fatty acids in the olive oil, the mixture is very helpful for your heart and cardiovascular system. The mixture will keep your cholesterol levels in check and boost your circulation, efficiently improving your cardiovascular system.

 

Relieves constipation

The mixture will grease your digestive tract and help it run effortlessly, effectively relieving constipation. It will as well activate your liver and gallbladder which is as well significant for your digestion.

 

Treats inflammatory conditions

The mixture of olive oil and lemon is a potent anti-inflammatory agent that can ease inflammatory conditions such as arthritis and rheumatism and reduce joint pain.

 

Sources: 1. | 2.

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Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain
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If you start using some natural remedies, losing weight can, in fact, be easier and ginger water is the most efficient of them all.

If you consume it, it will start accelerating the weight loss process and it will offer a lot of other health benefits. It helps you with no trouble burn the fat in the hips, thighs, and waist as well fights various diseases.

Health benefits of ginger water:

Hypertension: Ginger water stops the creation of blood clots in the arteries and as well regulates blood pressure

Regulates cholesterol: Ginger water fights against high cholesterol levels.

Powerful natural anti-inflammatory: It treats inflammation,  joint issues, and diseases like rheumatism or osteoarthritis.

Powerful antioxidant: This drink stops free radical harm and therefore prevents and fights cancer.

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Ginger Water: The Healthiest Drink To Help You Lose The Fat From The Waist And Relieves Joint Pain

Preparation of Ginger water

Ingredients
  • 1.5 liters of fresh purified water
  • Juice of 1 organic Lemon (optional)
  • Some thin slices of ginger root
Directions

First, you have to boil the water and add the ginger slices, let the mixture to simmer for about 15 minutes, and take it away from heat. The drink needs to cool, and then add the lemon juice, and drink two times a day, in the morning, before your breakfast, and in the evening, before dinner.

Ginger provides many benefits for your health:

Strengthens the immune system

Ginger fight against bacterial infections, flu, cough, colds,  chronic diseases, and lowers the risk of strokes.

Prevents colds and flu

Ginger is potent expectorant and has antibiotic properties to stop common colds, flu, and coughs.

Improves blood circulation

Ginger’s high magnesium and zinc content protects against heart disease, boosts blood circulation, lowers cholesterol, fever, and prevents excessive sweating.

Helps digestion

Ginger improves digestion, treats abdominal pain, treats constipation and reduces intestinal gas.

Improves nutrient absorption

It advances the absorption of essential nutrients in the organism since it stimulates the stomach secretion and the pancreatic enzymes.

Relieves joint pain

Ginger anti-inflammatory properties relieve pain and treat the inflammation of joints.

Source: 1.
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Say Goodbye to High Blood Pressure and Cholesterol!

Say Goodbye to High Blood Pressure and Cholesterol!
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In this short article, we will reveal a powerful recipe that originates from the Amish tradition. This recipe can be enormously beneficial for your health. To be exact, its strong components can help you to heal lots of diseases and will boost your immune system.

Furthermore, this combination is ideal in the case of high blood pressure (hypertension) and high cholesterol.

Here is the recipe:

Ingredients:

  • 2-inch ginger root (grated)
  • One clove of garlic (grated)
  • 1 Tbsp. of organic apple cider vinegar
  • One teaspoon of raw organic honey
  • 1 Tbsp. of organic lemon juice
Say Goodbye to High Blood Pressure and Cholesterol!

Say Goodbye to High Blood Pressure and Cholesterol!

Method of preparation

Although it can solve even the most difficult health issues, the preparation of this medicine is quite simple. Mix all the ingredients in a blender and mix on high speed.

Afterwards, you can keep the mixture in a fridge for five days.

Use:

Take 1 tablespoon of this medicine. Remember that this potent remedy must be consumed before your breakfast, in the morning, and before your dinner.

 

Say Goodbye to High Blood Pressure and Cholesterol!

Say Goodbye to High Blood Pressure and Cholesterol!

Its effects are extraordinary, and you will become aware of them after one week of consumption!

Source: 1.

 

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The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month
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Nutritionists state that the recipe that we will expose today is the healthiest and most appetizing one you can ever have!

This is because of the fact that it is rich in vitamins and minerals, which will have a positive effect on your entire body. It will balance the metabolic function and it will leave your skin and hair in an ideal and rejuvenated condition!

However, its most important effect can be regarded the detoxified body and the cleansed bowels.

To be precise, it will help you to forget about all kinds of digestive issues, lazy bowels or constipation, and it will also have a positive effect on your weight loss process.

This breakfast can help you lose excess weight; it will burn calories and fat. You will, at last, have the long- desired flat belly as well! One month consumption of this astonishing healthy breakfast will result in major weight loss, from 3-11 pounds.

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Healthiest Breakfast- recipe

Ingredients:

  • 1 teaspoon of freshly milled flaxseed
  • 250ml of organic kefir ( or low-fat yogurt)
  • 5-7 fleshy plums
  • 2 Tbsp. of oatmeal
  • 1 teaspoon of cocoa powder
  • 1/2 banana
The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

The Healthiest Breakfast: Clean Your Colon From Toxins in a Month

Method of preparation:

In one bowl, mix the oatmeal, cocoa, and flaxseed, pour the kefir over them and whisk.

In another bowl, add the plums and add 100ml of boiling water. You have to cover them and let them stay for 10 minutes. Then, cut them into small pieces and add them in the other bowl. Add the 1/2 banana with the whole mixture and mix together until you get a creamy mixture.

Keep it refrigerated.

Use:

This breakfast must be prepared the previous night and eaten in the morning. In just one week, you will become aware of remarkable results. Some of you may experience an unpleasant feeling in the stomach the first day, but it will not happen again afterward.

Source: 1.

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Scientists Have Invented Diet Avocados And Take Our Money

Scientists Have Invented Diet Avocados And Take Our Money
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Like the cream cheese and peanut butter that appeared before it, avocado just got a 1980s style Diet Coke makeover.

Behold! The Jenny Craig – approved avocado. Researchers in Spain have invented a diet avocado – with all it’s deliciousness, with just  30% of the fat.

Scientists Have Invented Diet Avocados And Take Our Money

Scientists Have Invented Diet Avocados And Take Our Money

The fruit brand Isla Bonita gave this new type of avocado the name ‘Avocado Light’ and describe it as daring a ‘mild’ flavor and ‘juicier’ pulp (whatever that means.) While we did not have a problem with the original one when it comes to taste, there are fewer things that are more frustrating than cutting open an over-ripe, brown avocado. Luckily, the v2.0 solves this issue as it oxidizes much slower, hypothetically meaning it can outlast the conventional avocado.

Scientists Have Invented Diet Avocados And Take Our Money

Unfortunately, you will not find it in the fresh food section of your local stores just yet. They won’t formally launch until this month and the company only plans on selling it in Spain at the present.

So how does it stack up in the health stakes? Spanish heart – health doctors tested the nutritional claims and established that yes, it does acceptably have almost one-third less fat (they even gave it a sticker to say so.)

Scientists Have Invented Diet Avocados And Take Our Money

Scientists Have Invented Diet Avocados And Take Our Money

Even though there is no need to turf out that avocado you have in the fridge and book flights to Spain. The OG is still bolstered with healthy monounsaturated fats, which is great news for your cholesterol levels – but likely bad news for your finances.

source: 1.
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This Is The Healthiest Type Of Onion (No, They’re Not All The Same)

This Is The Healthiest Type Of Onion (No, They're Not All The Same)
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Many recipes usually call for just “onions” devoid of specifying the type, and it is easy to default to plain old white or yellow ones. But is this the right option for your health?

In fact, there is one selection of onions that is better for you than the others. A 2017 study available in Food Research International established that red onions were most efficient at killing human cancer cells compared with other onions thanks to their elevated levels of the antioxidants quercetin and anthocyanin.

“Anthocyanin is instrumental in providing color to vegetables and fruits, so it makes common sense that the red onions, which are darkest in color, would enclose the most cancer-fighting power,” articulates study author Suresh Neethirajan, Ph.D.

Nevertheless, red onions are not the only ones with these benefits. “All onions are effective cancer fighters thanks to their high amount of the antioxidants anthocyanin and quercetin,” says Karen Ansel R.D.N., author of Healing Superfoods for Anti-aging: Stay Younger, Live Longer. Red onions just occur to be even better at fighting cancer thanks to their elevated amounts of anthocyanin, which amplifies the effectiveness of quercetin in attacking cancer-causing free radicals, she adds.

This Is The Healthiest Type Of Onion (No, They're Not All The Same)

This Is The Healthiest Type Of Onion (No, They’re Not All The Same)

Fortunately, red onions swap in easily in place of white. Try substituting the colorful diversity anytime your common recipes call for white or yellow onions for an extra boost of powerful antioxidants and also flavor.

source: 1.
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Why You Shouldn’t Eat Brown Rice

Why You Shouldn’t Eat Brown Rice
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I am sure that most of you believe that brown rice is far healthier than the white one. Why? Since you have been told that brown rice is less refined than white rice and white rice makes you fat.  Have you ever doubted why Asian countries have eaten white rice for thousands of years, and not brown?

Why You Shouldn’t Eat Brown Rice

Why You Shouldn’t Eat Brown Rice

 

This is why brown rice isn’t a health food and why you shouldn’t eat brown rice:

1. Loaded with Arsenic

Are you aware that rice has higher levels of inorganic arsenic than many other foods? This is because when rice plants grow, the plant and grain lean to absorb arsenic more eagerly than other food crops.

Brown rice is overloaded with arsenic and must be completely avoided. That’s because of the arsenic concentration in the husk and the bran, which is frequently polished off during white-rice processing.

Most types of brown rice contain at least 50% more arsenic than the safe limit per serving. Arsenic is a component that is tremendously toxic for human health. Long-term exposure to arsenic can even cause skin, lungs, bladder and kidney cancer. But even low-level chronic exposure to arsenic can guide to a wide range of health problems, including chronic fatigue, reduced IQ reproductive problems, and other neurological problems.

 

 

2. Harder to digest

Although brown rice has more vitamins and minerals,  you must to remember that it is overloaded with phytates, meaning these vitamins and minerals won’t be absorbed. In addition, the bran and germ in brown rice are still intact. This makes brown rice much harder to digest and can with no trouble irritate your digestive tract.

3. Contains anti-nutrients 

Brown rice is overloaded with phytates and lectins, which attach to vitamins and minerals like zinc, iron, copper, niacin magnesium and calcium, preventing them from being absorbed. Phytic acid can as well inhibit the enzymes pepsin and amylase, used to break down protein and sugar correspondingly.

source: 1.

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