Category Archives: Healthy Food and Drinks

Natural Ways to Increase Your RBC Count

Natural Ways to Increase Your RBC Count
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Were you told by your physician that you are suffering from iron-deficiency anemia? If so, the reason behind it is having low red blood cell or RBC count. Sideways from taking the supplement that your doctor has given, there are a few things that you could do in order to have the number of your RBCs significantly increased.

Therefore, without any more ado, let’s take a look at few natural remedies for increasing your RBC count:

Include Iron-Rich Foods in Your Diet

Red meat, liver, and egg yolks are some of the best food sources of iron, a mineral so significant for the creation of new RBCs. If you are a vegetarian or you just want to purely limit your intake of animal food sources, fear not since there are lots and lots of plant food sources that are also rich in iron. Some of the best examples are dark green leafy vegetables, tofu, beans, nuts, seeds, quinoa, dried fruits, brown rice and cereals fortified with iron.

Also, Eat Foods Containing Copper

Medical professional’s state that copper is something that is required for metabolizing iron. So in other words, this nutrient makes iron, which is fundamental for RBC production, without difficulty utilized by your body. Fortunately, there is an abundance of foods out there with copper in them, such as dark chocolate, sunflower seeds, almonds, shellfish asparagus, and poultry meat.

Throw in Some Foods With B Vitamins, Too

Eating foods that supply your body with B vitamins — predominantly vitamins B2 (riboflavin), B3 (niacin), B9 (folic acid) and B12 (cobalamin) — is as well a great idea if you want to have the number of your RBCs increased naturally. You can gain impressive amounts of B vitamins from eggs, turkey, chicken, red meat and various dairy products. Whole grains, nuts, seeds, mushrooms and green leafy vegetables are some non-animal sources of B vitamins.

Serve More Vitamin E-Rich Foods

It isn’t enough that your body is capable to produce red blood cells in order to fight iron-deficiency anemia— your RBCs must also be kept in an outstanding shape. To do that, you may supplement with vitamin E, which is an antioxidant, or just consume foods that are rich in it, like avocados, seeds, nuts, and mushrooms.

Don’t Forget to Exercise on a Regular Basis

At last, it is also significant for you to get your regular dose of exercise. Doing so signals your body to create more RBCs since your demand for oxygen is increased — your RBCs are the ones that carry oxygen all through your body. But since not having enough RBCs may leave you feeling fragile and short of breath. It’s a good idea to start your exercise regimen with very light activities such as walking or gardening. As your iron-deficiency anemia and endurance improve, you may gradually incorporate more and more types of physical activities.

With the number of your RBCs increased, you will begin to attain relief from the various signs and symptoms that iron-deficiency anemia brings, such as pale skin, cold hands, and feet, shortness of breath, heart palpitations, dizziness, nausea, and fatigue. Don’t forget to repost this article on your various social media accounts to let your circle of friends know how actually easy it is to have the RBC count increased naturally!

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Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms
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Shiitake mushrooms are some of the mushroom variants generally seen in diverse food choices. With the scientific name of Lentinula edodes, shiitake mushrooms are native to East Asia and they are as well grown and eaten in the neighboring territories. Here is a list of the following health benefits that you will gain of you consume shiitake mushrooms.

Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms

General Nutrition

Shitake mushrooms are wealthy in vitamins and minerals. According to World’s Healthiest Foods, the mushrooms enclose vitamins B and vitamin D. Vitamin B endorses nervous health and function, which covers learning, sensation, thinking, and memory. On the other hand, vitamin D endorses bone health. In terms of minerals, shiitake mushrooms contain copper, manganese, selenium, and zinc. Copper and manganese play a major role in metabolism and the growth and development of the cells and tissues. On the other hand, selenium stops cellular damage by discharging antioxidant enzymes while zinc promotes digestion and wound healing.

Health Benefits of Shiitake Mushrooms

Health Benefits of Shiitake Mushrooms

Shiitake Mushrooms and Weight Management

Shiitake mushrooms as well assist in weight management, such as obesity. According to Dr. Axe’s official website, the mushrooms contain soluble dietary fibers b-glucan and eritadenine, which increase a person’s satiety, reduce food intake, slow down nutrient absorption, and reduce fat levels in the blood. In a study, it was as well discovered that rats that were given a high dose of shiitake mushroom in the diet had 35% lower body weight gains that rats on low and medium shiitake mushroom diets.

 

Shiitake Mushrooms and Cancer

Shiitake mushrooms can, in addition, prevent cancer. According to Mercola, the mushrooms contain an antifungal protein known as lentinan, which was established to have cancer-preventing properties. In a study, as per the publication, researchers established that oral treatment with lentinan led to the late development of smaller tumors, alongside with a decrease in leukemia cells proliferation and HIV progression. Furthermore, shiitake mushrooms have mycelia or spores, which as well demonstrate cancer-preventive properties in patients with chronic hepatitis.

 

source: 1.

 

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Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds
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Insomnia affects one-third of US adults. If counting sheep does not help you float off into a deep sleep at night, you may want to consider drinking a glass of Montmorency tart cherry juice.

This bittersweet drink was given to a group of insomniacs in a fresh study conducted by Louisiana State University.

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

Available in the American Journal of Therapeutics, the study discovered that consuming the scarlet juice extended periods of sleep for an average of 84 minutes each night.

 

They discovered that the juice has compounds which restrain the production of chemicals in the brain that leads to deprived sleep.

It is as well rich in procyanidins and anthocyanins – discovered in blueberries – which are frequently praised by scientists for their health benefits and have been connected to reducing inflammation.

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

Drinking the juice as well decreases levels of kynurenine in the blood, which has been connected to sleep deprivation.

Participants were given a survey which questioned them about their sleeping habits.

They were then at random assigned either a large glass of cherry juice or a placebo which they consumed two times a day, right after they woke up and right before they went to sleep.

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

Drinking cherry juice could give you an extra 84 minutes of sleep, study finds

After 14 days, those who had been consuming the cherry juice switched to the placebo drink and vice versa.

They were then given the same survey to observe how the drinks had affected their sleeping pattern.

Researchers concluded that participants who drank the cherry juice increased their sleep time by 84 minutes and their sleep efficiency, in general, was increased on the Pittsburgh Sleep Quality Index.

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Breakthrough Finding: How Sugar Fuels Cancer Growth

Breakthrough Finding: How Sugar Fuels Cancer Growth
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Scientists from Belgian are reporting a great breakthrough in understanding in what way sugar fuels cancer.

The discoveries, reported in the journal Nature Communications, help untangle what has been a scientific mystery to medical researchers – exactly how sugar makes tumors grow quicker. The new knowledge may help lead to discovering new ways to fighting cancer, through diet and other alteration of sugar intake.

Breakthrough Finding: How Sugar Fuels Cancer Growth

Breakthrough Finding: How Sugar Fuels Cancer Growth

The research team – led by Johan Thevelein, Wim Versées and Veerle Janssens – have been studying sugar’s connection to cancer for almost a decade. They and other scientists have determined tumor cells grow by quickly breaking down glucose (a form of sugar) – a phenomenon also known as the “Warburg effect.”

But the new study determined exactly how. The Belgian team found that yeast with high levels of glucose overstimulates proteins frequently found mutated in human tumors, making cells grow quicker.

“The study is capable to explain the connection between the strength of the Warburg effect and tumor aggressiveness,” Thevelein, from KU Leuven in Belgium, said in a release.

“This connection between cancer and sugar has extensive consequences. Our results provide a foundation for future research in this domain, which can now be performed with a much more exact and relevant focus.”

He added that follow-up research is required to establish that eating a low-sugar diet might help avoid or combat cancer.

“The discoveries are not enough to recognize the primary cause of the Warburg effect,” Thevelein said. “Additional research is required to discover whether this primary cause is as well conserved in yeast cells.”

Victoria Stevens, a cancer researcher with the American Cancer Society who wasn’t involved in the study, told USA Today the research is an “a small step in a long process,” but could have significant implications.

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7 Ways GMOs Affect Your Health

7 Ways GMOs Affect Your Health
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Genetically modified organisms (GMOs) are food crops that have been engineered to boost hardiness, yields, and resistance to herbicides. This genetic engineering creates plant, animal and bacteria food groups that don’t happen in nature. There is so much controversy over the subject of GMO safety and while the scientific discussion is ongoing, a lot of people agree that GMOs may have unfavorable effects on health.

7 Ways GMOs Affect Your Health

7 Ways GMOs Affect Your Health

According to the Institute for Responsible Technology, “Human studies demonstrate how genetically modified (GM) food can leave material behind inside us, perhaps causing long-term problems. Genes inserted into GM soy, for instance, can be transferred into the DNA of bacteria living inside us, and that the toxic insecticide produced by GM corn was established in the blood of pregnant women and their unborn fetuses.”

Here are 7 ways that GMOs may unfavorably affect health:

1. Food allergy – According to the Organic Consumers Association, “The list of GM food products cross with the eight most widespread food allergens: eggs, fish, shellfish, peanuts, soy, tree nuts, and wheat.” OCA states that protein in foods is what activates allergic reactions and “most of the foreign proteins being gene-spliced into foods have never been eaten by humans before or tested for their safety.”

2. Toxicity – “An evaluation of 19 studies (counting industry’s own studies submitted to regulators in support of applications to commercialize GM crops) on mammals fed with commercialized GM soy and maize that are by now in our food and feed chain established consistent toxic effects on the liver and kidneys,” reports GMeducation.

3. Infertility – According to the American Academy of Environmental Medicine, “There is more than a laid-back connection between GM foods and undesirable health effects.” In a study on GM corn and fertility, there was a “considerable decrease in offspring over time and considerably lower litter weight in mice fed GM corn.” 

4. Gluten Disorders – In a 2013 report published by the Institute for Responsible Technology, internist Emily Linder MD announces, “Based on my clinical knowledge, when I take away genetically modified foods as part of the treatment for gluten sensitivity, recuperation is faster and more absolute. I believe that GMOs in our diet add to the increase in gluten sensitivity in the U.S. population.”

7 Ways GMOs Affect Your Health

7 Ways GMOs Affect Your Health

5. DNA Transfer – GMOs are shaped using horizontal gene transfers as opposed to natural reproduction, which is accomplished via vertical gene transfer. Horizontal gene transfer “involves injecting a gene from one species into a totally different species, which yields unanticipated and often random results.” There are concerns that GM DNA can transport to humans and the environment. According to geneticist Dr. Mae-Wan Ho, “It is now clear that horizontal transfer of GM DNA does occur, and very often. Evidence from the early 1990s point out to that ingested DNA in food and feed can certainly survive the digestive tract, and pass throughout the intestinal wall to enter the bloodstream,” reports Mercola.

6. Birth defects – Glyphosate is the active ingredient in the herbicide RoundUp. Monsanto Company, considered the giant of GMOs, engineers “RoundUp Ready” crops that are regularly treated with the herbicide. According to Andres Carrasco, head of the molecular Embryology Lab at the University of Buenos Aires glyphosate “is accountable for causing infertility, birth defects, sperm destruction, and cancer.”

7. Cancer – A study that connected GMOs and RoundUp to cancer was first available in 2012, was withdrawn in 2013 and republished in 2014. The controversial study stated that rats were more probable to develop tumors and die after consuming a diet of Monsanto GM corn. The study was withdrawn due to concerns about methodology but the researchers assert Monsanto’s economic interests were the reason, reports CBS News. 

This article is for information only and is not intended as medical advice. Talk with your doctor about your specific health and medical needs

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STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS

STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS
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Lyme disease is an extremely problematical disease to treat, equally for the allopathic medical world and alternative medical practitioners, owing to its quick shape-shifting abilities. It in addition hides and is exceptionally hard to destroy.

CDC studies reveal that “the number of people that are diagnosed with Lyme disease every year in the United States is approximately 300,000. Particularly, this estimation doesn’t affect our understanding of the geographic distribution of Lyme disease. Lyme disease cases are concentrated in the Northeast and upper Midwest, with 14 states accounting for over 96% of cases reported to CDC.”

Conservative antibiotics often fail to create a long-term cure, but might there be a natural way to fight the disease more efficiently and safely?

recent study available in the European Journal of Microbiology and Immunology would seem to propose so, having exposed that Stevia has the perspective to end late state or chronic Lyme disease.

The CDC states that, though 80-90% of the cases diagnosed are considered resolved with the treatment of antibiotics, 10-20% of patients go on to grow the chronic form, which is a relentless and sometimes overwhelming illness that can damage any organ of the body, counting the brain and the nervous system.

STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS

STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS

The guilty party behind Lyme disease, which is a bacterial infection, is spirochete bacterium Borrelia burgdorferi. The antibiotics established to destroy this form of bacteria are doxycycline and amoxicillin. Nevertheless, Borrelia burgdorferi can be established in morphological forms, as well as spirochetes, spheroplast (or L-form), round bodies, and biofilms. When conditions are considered unfavorable for the bacteria, it morphs into the inactive round body, then hides in a biofilm form. When circumstances are favorable, although, it can move back to its spirochete form.

The study on Stevia, titled “Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro,” was carried out by researchers from the Department of Biology and Environmental Science at the University of New Haven in West Haven, Connecticut. The researchers fulfilled that “Stevia whole leaf extract, as an individual agent, was efficient against all known morphological forms of B. burgdorferi.”

Stevia leaf extract is wealthy in numerous phytonutrients that are recognized, antimicrobial agents. For this study, the antimicrobial effect of stevia extracts was observed in comparison to doxycycline, daptomycin, cefoperazone, as well as combinations of these antibiotics, as they were exposed to be efficient against the determined forms of Lyme disease. Results showed that the stevia leaf extract was efficient against all types of the bacteria in lab tests. Four extracts were examined, and one was selected as the most powerful, thought to be the result of its growing circumstances and the agricultural practices utilized.

The stevia extract was established to work against even the most antibiotic-resistant of the bacteria, recognized as the biofilm. The individual antibiotics, on the other hand, in fact, increased the biofilm slightly than eliminating it.

The clinical study will require more investigation and tests to move forward but offers hope that we will soon see an improved and safer treatment for even the most relentless forms of Lyme disease. The study even established the extract was capable to lower high blood pressure and decreases blood glucose in type II diabetics.

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24-Hour Strep Throat Relief without Antibiotics

24-Hour Strep Throat Relief without Antibiotics
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One of the most common types of a sore throat is strep throat, which is caused by the bacteria Streptococcus pyogenes. Strep throat is more widespread in children than in adults and these are the symptoms that can help you distinguish it:

  • Inflammation of the tonsils and sometimes lymph nodes
  • Sudden and severe pain in the throat
  • Fever
  • Feeling of rawness in the throat
  • Pain when swallowing
24-Hour Strep Throat Relief without Antibiotics

24-Hour Strep Throat Relief without Antibiotics

There are as well people who suffer from a headache and stomachache. Others even note red rashes on their skin, in addition to body pain, vomiting, and lack of appetite. The symptoms do not become visible right away as they typically appear after two to five days of bacteria exposure.

Treatment

When it has been established that you or your child has strep throat, antibiotics are habitually prescribed, such as amoxicillin or penicillin. Antibiotics are used to decrease infectious period and to avoid the infection from spreading to other parts of the body. If you do not take antibiotics, you could be contagious for at least two weeks.

The truth is most of the people who take antibiotics are typically not contagious after 24 hours. In addition, there are some side effects to be concerned about if you take antibiotics, particularly in children, including:

  • Stomachaches
  • Nausea
  • Vomiting
  • Diarrhea
  • Loss of appetite

 

Fortunately, there are natural medicines that you can try eliminate the strep throat problem in just 24 hours. Try one of the following and spare yourself from the harmful side effects of antibiotics:

Honey

Take a spoonful of raw organic honey and feel that immediate relief. Honey has always been recognized for its powerful anti-inflammatory and antibacterial properties. It is as well efficient in treating infections, pain, and inflammation.

Lemon

This citrus fruit is loaded with vitamin C, the nutrient that has powerful antibacterial properties. Vitamin C can assist to treat infections and even ease you from throat pain. You can increase the efficiency by preparing tea with lemon juice and honey.

Apple Cider Vinegar

ACV has been established to be efficient against numerous infections, including strep throat. Mix 3 tablespoons of apple cider vinegar with eight ounces of warm water and gargle your throat. You will feel a lot better soon after.

The mentioned home remedies are very effective and useful for people who do not want the side effects of antibiotics and also those who are allergic to them. Antibiotic allergies can cause dizziness, wheezing, fast heartbeat, and rashes among others. If these symptoms appear in your child, you should instantly call a doctor.

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4 Foods that Can Harm Your Memory

4 Foods that Can Harm Your Memory
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Some foods can boost memory, but there are as well others that in fact can induce memory loss. It is certainly terrifying if you are consuming the wrong kind of food, particularly if you are at risk of Alzheimer’s or dementia. Consuming the right foods not only gives benefit to your waistline, but as well to your health by supporting a healthy heart, lowering your risk of cancer and diabetes, and keeping your mind alert.

There are foods that you must avoid if you want to defend your brain from memory loss. These foods include the following:

 

4 Foods that Can Harm Your Memory

4 Foods that Can Harm Your Memory

  1. Processed Cheeses  These include American mozzarella and cheese sticks amongst others. They aren’t brain-friendly as they build up proteins in your body, which can enlarge the risk of memory loss and Alzheimer’s disease.
  2. Beer– If you like to drink beer every night with your friends, it is time to boundary your beer consumption to avoid memory loss in the future. Most of the beers that are accessible today enclose nitrites, which as well increase Alzheimer’s risk.
  3. Microwave Popcorn– Regrettably, your preferred snack to munch on while watching movies at home or at the cinema induces the risk of memory loss. This is for the reason that it contains diacetyl, which is a chemical that produces amyloid plaques and lets them settle in the brain. The buildup of the mentioned plaques can cause you to have Alzheimer’s.
  4. Processed Meats– Generally, anything processed is bad for your health, as well as processed meats. Smoked turkey, ham, and bacon may taste very good, but you won’t like what they can do to your brain. Nitrosamines are amongst the ingredients in processed meats, which can cause the liver to produce fats that poison the brain.
  5. Some foods can boost memory, but there are as well others that in fact can induce memory

    Some foods can boost memory, but there are as well others that in fact can induce memory

As an alternative to eating the foods mentioned above, you are supposed to stick to a healthy diet that improves memory. These foods include the following:

  • Cold-water fish, including salmon
  • Fruits with dark skins, such as berries
  • Leafy vegetables
  • Caffeine-rich foods and beverages, such as chocolate and coffee

 

When you are cooking your food, use extra virgin olive oil or as an alternative, go for cold-pressed virgin coconut oil to have a better memory.

Some foods can boost memory, but there are as well others that in fact can induce memory

Some foods can boost memory, but there are as well others that in fact can induce memory

To defend your brain and to ward off memory loss, you must bear in mind that the brain does need fuel in the form of healthy foods, such as the ones above as well as healthy fats and lean proteins. You should also have enough vitamins and minerals in the body. As much as possible, avoid complex carbs and sugar, which only stimulate the production of harmful toxins that can damage, not only the body but your brain’s health as well.

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Stevia: Does it have any side effects?

Stevia: Does it have any side effects?
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Stevia is a non-nutritive or zero-calorie sweetener prepared from steviol glycosides. These are compounds removed and refined from the leaves of the plant Stevia rebaudiana.

A lot of people choose to substitute sugar with Stevia to decrease their calorie consumption. In this article, we look at the probable risks and side effects linked with this natural sweetener.

What is stevia?

Stevia leaves are approximately 200 times sweeter than the traditional white sugar and people have used them for centuries as a sweetener and herbal supplement.

Though, the United States Food and Drug Administration (FDA) only consider high-purity steviol glycosides to be secure for human consumption at present.

Because the FDA haven’t approved crude stevia extracts and stevia leaves as a food additive, companies aren’t permitted to market them as sweetening products.

Possible health risks and side effects

According to the FDA, the adequate daily intake for stevia glycosides is 4 milligrams (mg) per kilogram of body weight.

When being used as a sweetener or to flavor foods, experts don’t consider highly purified stevia to cause unfavorable side effects.

While several studies have recognized potential side effects of stevia, most were done using laboratory animals, and numerous have since been disproved.

Possible side effects linked to stevia consumption include:

Kidney damage

Stevia is considered a diuretic, meaning that it raises the speed at which the body drives out water and electrolytes from the body in urine. Since the kidney is accountable for filtering and creating urine, researchers primarily considered that long-term consumption of stevia could damage the organ.

Stevia: Does it have any side effects?

Stevia: Does it have any side effects?

Gastrointestinal symptoms

Some stevia products have added sugar alcohols that may cause disagreeable symptoms in individuals that are very sensitive to the chemicals.

Even though hypersensitivity to sugar alcohol is rare, its symptoms can include:

  • nausea
  • vomiting
  • indigestion
  • cramping
  • bloating

More than a few studies using rodent and human cell cultures have established the potential gastrointestinal benefits of steviol glycosides. Stevia use has been exposed to help limit and reduce diarrhea and the symptoms of irritable bowel syndrome (IBS).

Allergic reaction

According to a 2015 review, there are very few reported cases of stevia allergy. Both the FDA and European Commission concluded that the number of individuals who are hypersensitive to stevia or at a risk of having an allergic response to it is low.

Hypoglycemia or low blood sugar

Even though stevia may assist control blood sugar in people with diabetes, it was as well once thought that long-term or heavy stevia consumption might cause hypoglycemia or low blood sugar.

This has since been proven extremely unlikely, except in individuals with unusually low blood sugar levels.

Low blood pressure

Stevia is known to operate as a vasodilator, causing the blood vessels to extend and lowering overall blood pressure. At present, researchers have only investigated the potentially positive aspects of this use.

Anything that vigorously lowers blood pressure can cause health complications with extreme, long-term use. People with chronic low blood pressure ought to speak to a doctor about prolonged stevia use.

Endocrine disruption

As a type of steroid, steviol glycosides can obstruct with hormones controlled by the endocrine system. A 2016 study discovered that human sperm cells exposed to steviol experienced an increase in progesterone production.

Who should not use stevia

Stevia: Does it have any side effects?

Stevia: Does it have any side effects?

 

A number of people are at an enlarged risk of developing side effects from regular stevia use. This is since stevia can lower blood sugars and blood pressure, and act as a diuretic.

Stevia can, in addition, interact with certain medications, so it is significant to discuss stevia with a doctor before consuming or purchasing the product.

Factors that might enlarge the risk of stevia side effects include:

  • blood pressure conditions and medications
  • kidney conditions and medications
  • liver conditions and medications
  • hormone regulating medications
  • cancer medications
  • heart conditions and medications
  • steroids

Unsafe forms of stevia

There are a lot of different types of steviol glycoside established in stevia, classified into five major groups.

Even though most of the obtainable research concerns the two major compounds in stevia — stevioside and rebaudioside A (Reb A) — a 2016 study using human fecal samples completed that all forms of the compound are almost certainly safe for general use.

Nevertheless, research supporting the safe use of less refined stevia compounds is still missing. As a consequence, the FDA don’t recognize stevia leaves and crude extracts as safe for consumption.

 

Common potentially harmful chemicals found in stevia products include:

  • maltodextrin
  • sodium saccharin
  • sodium cyclamate
  • aspartame

 

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What Happens When You Eat Ginger Every Day?

What Happens When You Eat Ginger Every Day?
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Ginger is a great part of traditional medicine for many years – and this isn’t a coincidence. Science today has established that there are benefits you can get when eating ginger. But it is even more efficient if you consume this marvelous root plant every day.

If you are one of those individuals who aren’t fond of eating ginger, here are some of this super food’s incredible abilities that will change your mind:

What Happens When You Eat Ginger Every Day?

What Happens When You Eat Ginger Every Day?

Ginger is your heart’s friend.

Consuming ginger can lower your cholesterol. A study, conducted for 45 days with 85 high-cholesterol people, demonstrates that consuming three grams of ginger powder on a daily basis can considerably decrease cholesterol. This can benefit the body given that low cholesterol can decrease the risk of hypertension, stroke, and particularly heart disease.

Ginger helps provide relief for the common cold

If you consume ginger on a daily basis, you will become more resilient to common cold, even helping you reverse colds so you do not get them. Ginger had antioxidants and anti-inflammatory properties, counting its most active component, gingerols. This is a bioactive substance that can decrease the risk of infections.

Ginger is good for the nauseous

Whether you are pregnant or not, ginger can help ease nausea.

Ginger is a medicine for stomach discomforts

Any type of stomach trouble, from flatulence to indigestion, ginger can assist you with them. Consume it to even decrease gastroenteritis and instances of diarrhea.

Ginger can help heal migraines

If you keep having migraines, the perfect natural remedy is ginger. Eating this root plant can help neutralize substances that cause inflammation in the blood vessels of the brain. It is even measured up to sumatriptan, the drug usually used to cure a migraine.

Ginger helps you lose weight faster

Since ginger has the ability to improve digestion and speed up your metabolism, it can be used as a great complement to keep your body in shape. Drinking or eating ginger in the morning every day can reduce hunger pangs, according to a study by the Columbia University. Also, you get to burn 43 calories by simply eating this superfood.

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