Category Archives: Healthy Food and Drinks

A Man’s Body Full of Worms After Consuming Sushi

A Man’s Body Full of Worms After Consuming Sushi
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If you are a fan of sushi lover you from time to time enjoy consuming spicy tuna rolls, you should definitely be acquainted with the country of origin of the fish and the way it is prepared.

You must be very careful if you do not want to experience the same health troubles as this man.

If sushi isn’t prepared the right way it can gravely affect your health. This man enjoyed in a portion of sushi but regretted it just a few minutes later since he felt severe abdominal pain. He went to check the pain with his doctor. The scans exposed that his body was filled with parasitic tape worms.

To be more accurate, the worms were Diphyllobothrium.  Diphyllobothrium is a parasitic kind which is present in all fish. They can be the cause for a condition called Diphyllobothriasis after a person eats undercooked or raw fish.

 

The symptoms of Diphyllobothriasis are:

 

  • Sharp abdominal pain
  • Weak muscles
  • unexpected weight loss
  • Diarrhea
  • Lightheaded feeling
  • Reduced appetite
  • Sleep disorders

Parasitic worms can even be deadly. They can even get into your brain and live there for years. They can be very difficult to diagnose. The most horrible thing is that they are frequently detected when it’s too late. There are many cases when even cooked fish isn’t safe to consume and people get infected with parasitic worms.

So, next time you are consuming sushi or another type of fish, you should be extra careful.

source: 1.
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Something You Must Know– This is The Difference Between Baking Powder and Baking Soda!

Something You Must Know– This is The Difference Between Baking Powder and Baking Soda!
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Many people find it hard to distinguish baking soda and baking powder, but these two ingredients don’t share the same chemical composition. Here in this short article, we are going to explain to you how to make the difference:

Baking soda

The reaction of baking soda or sodium bicarbonate or bicarbonate of soda with acidic ingredients is the release of carbon dioxide. When you are cooking, you need an acidic ingredient like for example lemon juice, cream of tartar, molasses, yogurt, buttermilk, or brown sugar.

It is stronger than baking powder, and it gives you a metallic taste when not neutralized. Note that you must add a ¼ of baking soda for every cup of flour.

Baking powder

Baking powder contains cornstarch, baking soda, and cream of tartar. When cooking, the first leavening occurs when the powder gets wet, and the other when it is heated. Also, make sure you add a teaspoon of it per every cup of flour.

Moreover, some recipes are much better if you use both of these, baking powder and baking soda, but you need to find the perfect balance since carbon dioxide from baking soda and acids might influence the volume after the leavening.

Also, baking soda and baking powder have expiration dates, so you should always use them fresh. Therefore, purchase new products every three months, and test their power before use.

To do this, you should pour 3 tablespoons of white distilled vinegar in a small bowl, and add ½ teaspoon of baking soda. Stir well, and if the mixture floods with bubbles, the baking soda is fresh and good to use.

Source: 1.
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Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear

Mix Bananas, Honey and Water: Cough and Bronchitis Will Disappear
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Dealing with a chronic cough and bronchitis has always been a challenge even for conservative medicine. Well, this has been the case, until now.

This new natural medicine contains some of the most powerful and oldest ingredients that calm the throat and lungs and heal coughing and bronchitis in no time!

Thanks to the powerful properties of bananas and raw organic honey, which are incorporated in the recipe, you can use this medicine for both adults and children and at the same time enjoy its flavor!

No matter what, from a bad cough, sore throat, and even stomach problems can be healed with this drink.

Here is how to prepare it:

Ingredients:

  • 400 ml boiling water
  • 2 medium ripe bananas with brown dots
  • 2 tablespoons of raw organic honey

Preparation:

Primary, peel the bananas and make a puree with a wooden fork or spoon. Never use a metal cutlery, given that the bananas tend to get darker when in contact with metal.

After that, place the bananas in a pot and add the boiled water. Let it stay on a medium heat for approximately 30 minutes

At last, when the mixture is cooled off, add the raw organic honey. You can strain the mixture if you prefer it transparent. It is significant to add the honey last, so it doesn’t lose its significant properties over to the boiling water.

Consumption:

  • Consume 100ml of this medicine 4 times a day (total of 400ml per day).
  • This amount is enough for just one day and you can prepare a fresh dose the following morning.
  • First results come in 5 days.

Appreciate nature more and always turn to it for more beneficial remedies!

Source: 1.
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Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe
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If your kidneys require a good cleaning procedure that will get rid of toxins and increase their function, okra, or ‘’lady’s fingers” is what you need!

This superfood is usually consumed in the US, UK, and the Philippines because it is particularly high in nutrients. To be exact, one cup of raw okra has only 30 calories, 3 g fiber, 7.6 g carbs2 g protein, and 0.1 fat, 80 mg folate 60 mg magnesium and 21 mg vitamin C.

You can consume it raw in many different ways, fried, stewed, boiled, raw, or pickled. Its consumption will assist you to boost your immunity, help in the case of diabetes, normalize bad cholesterol, calm asthma symptoms, prevent kidney issues, and cleanse them.

As well it aids in the case the absorption of glucose in the stomach.

This recipe will assist you to regulate the levels of blood sugar:

Cut fresh okras on the head and tail, and them in a glass of water. Lethem soak until the next morning. In the morning on an empty stomach, drink the water in order to avoid food cravings during the day. It will also regulate the sugar levels in your bloodstream.

Source: 1.
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Why You Should Freeze Every Lemon You Consume

Why You Should Freeze Every Lemon You Consume
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You certainly have by now heard about the technique of freezing lemons, but if you don’t  know the health benefits of this procedure, just keep reading.

“The latest study has exposed for the first time how limonoids, natural compounds present in lemons and as well in other citrus fruits, hold back both ER+ and ER- breast cancer cell growth. This sheds a new light on the significance of citrus fruit for prevention of breast cancer and supports previous studies which exposed that fruit consumption may lower the risk of breast cancer.”

Furthermore, it is particularly important not to throw away any parts of the lemon. As an alternative, just buy organic lemons, wash them, and put them in the freezer.

Once they are frozen, you can grate them or slice the entire lemon, without being peeled previously.

Then, you can sprinkle your noodles, salads, desserts, cereals, and so on. This will enhance the taste of your meal and provide a lot of health benefits.

The lemon peels have 5-10 times more nutrients than the juice. The lemon peel can be of great help in the detoxification of the body.

Lemons are extremely beneficial fruits and can be used in treating numerous ailments and diseases.

What has been established by numerous studies is that frozen lemons are as well amazing as a cyst treatment, treat bacterial and fungal infections because of their potent anti-microbial properties. They also can treat depression, eliminate internal parasites and worms, regulate blood pressure, and decrease stress and nervous disorders.

All this information has been exposed by one of the largest drug manufacturers in the world.

For that reasondon’t hesitate to freeze lemons and enjoy in their countless health benefits. You are the only one in charge for your own health, so make sure you preserve it!

Sources and References: 1. 2.
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Cashew Nutrition: The Best Treatment for Depression Without Meds

Cashew Nutrition: The Best Treatment for Depression Without Meds
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Cashew nuts as one of the healthiest foods on the planet offer countless health benefits!

These nuts grow in hot and wet climates. The biggest cashew manufacturers in the world are Brazil, Nigeria, Tanzania, and Mozambique.

However, bear in mind that sometimes, cashew nuts may cause allergies in both, adults and same as peanuts.

Here are their most significant health benefits:

Loaded with important nutrients-Cashew nuts are filled with essential nutrients like magnesium, potassium,  zinc, selenium, copper, and iron. Just handful of these nuts a day supplies the needed amount of minerals.

Selenium is a significant micronutrient which acts as a co-factor for antioxidant enzymes just like glutathione peroxides, one of the strongest antioxidants. In addition, zinc normalizes digestion, DNA synthesis, and general function.

High in calories – Cashews are rich in minerals, fiber, vitamins, and phytochemicals, and just 50 grams of cashews have 275 calories.

Rich in essential vitamins – 100 grams of cashews supplies us with even 30% of the daily suggested level of B6 which decrease the risk of sideroblastic anemia and homocystinuria.

The vitamins in cashews are vital for the metabolism of protein, fat, and carbs on a cellular level, and Niacin avoids dermatitis or pellagra.

Contains zeaxanthin – This pigment is absorbed selectively inside the retinal macula in the eyes and has powerful antioxidant and shielding UV ray filtering properties. Consequently, it prevents age-related macular deterioration.

Can treat depression – Cashews are loaded with tryptophan, an amino acid we consume throughout the food, and is significant for our sleep quality, the growth and development of children, behavior, mood, and treats anxiety, depression, and manages stress.

Studies have exposed that a handful of cashews is as efficient as prescription antidepressants but devoid of the side effects.

Support heart health – the oleic and palmitoleic acids in cashews maintain cardiovascular health, as they decrease the levels of bad cholesterol and raise the levels of good cholesterol.

Source: 1.

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Vitamin B17 Is Banned Because It Helps in Cancer Treatment!

Vitamin B17 Is Banned Because It Helps in Cancer Treatment!
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World scientists have by now in numerous studies confirmed about the great powers of vitamin B17. The easiest way to find this vitamin is in apricot kernels.

We all know that the American Cancer Society, the American Medical Association, and Food and Drug Administration’s attempted to silence scientists and prevent them from writing books or holding public meetings connected with the anticancer effect of vitamin B17.

The same applies to all the doctors who were put on trial after trying to save people’s lives with vitamin B17.

However, the world was astonished by the story of a woman who was determined to save herself, and vitamin B17 was the only thing she used. Vitamin B17 brought her cancer to a state of remission. Can you guess what happened next? Her cancer came back right after she stopped taking her therapy – B17.

She rejected chemo and was determined to use vitamin B17 again. Her cancer was gone just after 10 weeks, and doctors had no explanation of that. She was using 500mg of vitamin B17 two times a day. Her tumors were gone, and she was cancer-free.

Watch the video underneath for more information on her story.

 

Source: 1.

 

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HEALTH 20 Cheat Sheets For When You’re Trying To Eat A Little Healthier

20 Cheat Sheets For When You're Trying To Eat A Little Healthier
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Eating healthy has never been easier.

 

 

1. For when you are at last ready to give this whole meal prep thing a try.

 

Basically just mix and match your way to healthy meals you can take on the go.

Mainly just mix and match your way to healthy meals you can eat on the go.

 

2. For a post-workout protein fix with bonus caffeine fix.

Your coffee needs should never get in the way of your protein needs, and vice versa.

Your needs for coffee should never get in the way of your needs for protein, and vice versa.

 

3. For when you want to make some careful choices about what and when to eat.

 

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Certainly, everyone’s appetite is diverse, but these ideas can be so helpful for anyone who’s trying to put some more consideration and planning into the way they eat all through the day.

 

4. For quick ideas for a healthy lunch to pack.

 

Another opportunity to mix and match items from each category. And voilà: a healthy, filling lunch to bring to work.

One more occasion to mix and match items from every category. And voilà: a healthy, satisfying lunch to bring to work.

 

5. For when being a little more regular could not hurt.

 

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.

Additionally, to help move things through (and out of) your body, fiber as well helps to keep you full and slows down your body’s absorption of sugar. Essentially, you want to make sure you are getting sufficient of it for numerous of reasons. And it’s best to get your fiber from whole food sources.

 

6. For making delicious salads.

Down with sad, boring salads!

 

No more sad, boring salads!

 

7. Creating your own healthy and delicious salad dressings.

Down, also, with bottled dressing!

No more bottled dressing!

 

8. For remembering which fats are the heart-healthy ones.

 

As BuzzFeed Health has reported, Americans tend to get more than enough saturated fat (the kind of fat in meat and dairy), but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-based sources. Unsaturated fats are really good for your heart, so eating more of them when you can is a great call.

Americans tend to get more than sufficient saturated fat (the kind of fat in meat and dairy), but not nearly sufficient unsaturated fat from fish, seeds, nuts, and other plant-based sources. Unsaturated fats are actually good for your heart, so eating more of them when you can is a great decision.

 

9. When you are in a need for a go-to high-protein recipe you can throw together extra quickly.

It's also low-carb (if that's your jam) and the avocado provides heart-healthy fat. So, in conclusion, get into it.

It’s as well low-carb and the avocado provides heart-healthy fat.

 

10. For breakfast bars that are not filled with sugar and unpronounceable ingredients.

Just four ingredients, no baking required.

NO baking and just four ingredients.

 

11. When you crave for a sweet treat that’s in addition full of healthy stuff.

This super easy recipe provides carbs, healthy fats, and some protein, which makes it great as a workout snack, as well as a healthier dessert.

This extra easy recipe provides healthy fats, carbs, and some protein, which makes it perfect as a workout snack, as well as a healthier dessert.

 

12. For when you decline to be fooled by sugars alter egos.

Sugar is basically hiding in plain sight all the time.

This extra easy recipe provides healthy fats, carbs, and some protein, which makes it perfect  as a workout snack, as well as a healthier dessert.

 

12. For when you decline to be fooled by Sugar’s alter egos.

Don't eliminate stuff entirely — just find some swaps you can live with.

Don’t get rid of stuff totally — just find some substitutes you can live with.

 

14. When you are trying to eat more vegetables and they actually taste good.

Apparently vegetables taste a lot better if you prepare them properly.

Actually vegetables taste a lot better if you prepare them correctly.

 

15. When you are in the need for non-animal-based ideas for getting more protein.

The sky's the limit when it comes to plant-based protein.

Only the sky’s the limit when it comes to plant-based protein.

 

16. For a tasty on-the-go breakfast you prepare the previous night.

Customize as you desire and enjoy your hearty, nutritious, homemade breakfast.

Modify as you desire and take pleasure in your hearty, nutritious, homemade breakfast.

 

17. If you decided to cook for yourself more but you need an assist.

Hey, it's not like you're born knowing how to marinate meat.

It’s not like you’re born knowing everything about cooking

 

18. If you need a fast reminder of whether that thing is paleo.

No need to memorize it.

There is no need for memorizing.

 

19. When you need a formula for making a tasty stir-fry.

Just follow the step-by-step instructions for a nutrition-packed dinner you make in a wok (or pan).

Just follow the step-by-step instructions for a nutrition-packed dinner you make in a wok (or pan).

 

20. And for when you just need a few basic reminders of what healthier eating might look like.

Even if you don't feel like committing to all of them at once.

Even if you don’t feel like committing to all of them at once.

source:
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9 Kinds of Fish You Shouldn’t Eat

9 Kinds of Fish You Shouldn’t Eat
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We all know that fish is a nutritious and delicious food and is supposed to be a part of our diet. Nevertheless, not all fish are equal – even though some are beneficial for our health, others can harm it. Here are 9 popular types of fish you should not eat:

Imported catfish

As you almost certainly by now know, catfish can grow very big in size. In turn, to make them bigger, fish farmers feed them with hormones, particularly the catfish that come from Asia. This type of fish is very hazardous and may cause many health problems. If you like catfish, be certain it’s wild caught.

Mackerel

Mackerel is packed with mercury, a heavy metal that can be the reason for serious diseases if not removed from the body. If you are set on eating mackerel, be certain it’s the Atlantic kind that contains low levels of the toxin.

Tuna

Tuna is the number one fish choice for millions of people, but it contains an enormous amount of mercury, particularly the blackfin and bluefin kind. Wild tuna is truly precious, but it’s luxurious and rare as it is nearly extinct. Almost all the tuna on the market, despite if it’s canned or not, comes from fish farms and is fed with antibiotics and hormones.

Tilapia

Tilapia is absolutely among the most unsafe fish sold on the market. It is full of harmful fats and is in addition rich in lard, which can elevate your cholesterol levels and make you more sensitive to allergens.

Eel

Eels are loaded with fats and soak up a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European kind is rich in mercury.

Pangasius

Most of the pangasius fish available in our stores comes from the Mekong river in Vietnam. This river is amongst the most contaminated rivers in the world, which is seen in the pangasius fillets full or polyphosphates and nitrofurazone.

Tilefish

Tilefish have the highest levels of mercury from any fish and considerably raises the risk of food poisoning if consumed.

Sea bass

Like tilefish and tuna, the sea bass has a high level of mercury. It, in addition, resembles pangasius, so when you order sea bass fillet, you can get much cheaper fish.

Dollarfish

The dollar fish contains gempylotoxin, a substance that is very hard to metabolize and may cause indigestion. Fortunately, grilling or frying the fish can decrease the levels of the toxin.

How to choose fresh fish?

You can with no trouble tell fresh from bad fish from the shiny scales and clear eyes. Just take one piece in your hands and check the tail – if the fish is spoiled, the tail will be lowered. Gray grills and dry fins as well point out that the fish is bad.

When buying live fish, you must get them from a tank with clear water and choose the fish close to the bottom. If you are into fishing, be certain to fish in waters that are not polluted with mercury.

A lot of people love salmon but are not even aware of the quality of salmon fillets served in front of them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste much good.

source: 1
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FOR SMOKERS AND EX SMOKERS This Juice of Three Plants Will Clean Your Lungs

FOR SMOKERS AND EX SMOKERS This Juice of Three Plants Will Clean Your Lungs
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If you are still smoking or you are an ex-smoker your lungs are certainly full of toxins from the cigarettes. To clean your lungs you don’t need a miracle! You will just need the miraculous healing properties of this magic drink made from three only three ingredients: ginger, onion, and turmeric.

Ginger
This antique spice is used since ancient times because of its healing properties. Amongst other things, it helps to get rid of the excess mucus of the lungs.

Onion
Onion has anti-cancer properties, and it’s a great ally in numerous malignant conditions. It is particularly effective in the prevention of a variety of diseases of the respiratory system.
Turmeric
Turmeric or Indian saffron is full with minerals and vitamins and contains super-healthy omega 3 fatty acids. It has antibacterial, antiviral, and anticancer properties, so be sure to enrich your daily diet with this spice.

Ingredients:
 400g of onion
*  1L of fresh purified water
*  400g of sugar (if you want a healthier version, use honey or maple syrup)
*  2 tablespoons turmeric
*  Thumb-sized ginger root

Preparation:
1. Mix the water and the sugar in a pot and put it on a low heat. Let it boil.

  1. Slice the onion into quarters and the ginger root and add them both to the water. When Let it boil for a few minutes, and lower the heat.
  2. Let the mixture boil until the amount of water is reduced by half. After that, strain the liquid and pour it into a glass jar. When totally cooled, put it in the fridge, and keep it there all the time.
  3. Consume two tablespoons of this miraculous in the morning on an empty stomach and two hours after the evening meal. You will start noticing a difference after a while. Especially if earlier you had problems with coughing from too much smoking.

 

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