Category Archives: Health

Place Ice on This Point 2 Times a Day For This Great Reason

Place Ice on This Point 2 Times a Day For This Great Reason
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The traditional Chinese medicine is founded on the belief that the body energy – Chi travels through the body along pathways identified as meridians, which contain pressure points.

According to acupuncturist’s sickness is a result of the blockage or imbalance of chi in your body.  Hence, the enhancement of the flow of this energy in the body will proficiently recover the function of the organs in that area.

Every meridian in our body is connected to a different internal organ, and the acupuncture of their pressure points will release the blockage of qi and therefore relax the tension, by drawing it into the channel.

Furthermore, the use of ice cubes on certain neck areas as well provides health, mood, and energy enhancements.

Consequently, you definitely have to try this easy, safe and fast Chinese medicine technique to improve your health at home!

The Feng Fu or Wind Mansion point is located between the tendons in the back of the neck, at the base of the skull and the top of the neck, near the base of the hairline. Its stimulation promotes overall health.

You must lie on your stomach, and place an ice cube on this point, and hold it there for approximately 20 minutes. You can use a scarf or bandage to secure it. At first, the cold feeling will be to some extent unpleasant, but after a minute or two, you will experience an invasion of heat on the place.

Repeat this procedure twice daily, in the morning and in the evening to rouse the release of endorphins into your bloodstream and energize your body.

Regular stimulation of this point offers many health benefits, including:

–          Improved breathing

–          Asthma relief

–          Improved sleep quality

–          Improved digestion

–          A headache, toothache, and joint pain relief

–          Frequent colds treatment

–          Thyroid disorders treatment

–          Arthritis relief

–          Menstrual disorders treatment

–          Gastrointestinal issues relief

–          Treatment of stress, fatigue, and depression

You should note that this technique is not recommended in the case of epilepsy pregnancy, or schizophrenia, or if you have a pacemaker.

The video below will give you a detailed explanation:

Source: www.davidwolfe.com

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What Is The Right Position To Sleep For Each Of These Health Problems

What Is The Right Position To Sleep For Each Of These Health Problems
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The importance of sleep is unavoidable, as it has an effect on our overall health. The suggested duration of the sleep is 7-9 hours every night. On average, every person sleeps approximately 25 years in the lifetime.

Nevertheless, the hours spent sleeping is not the only thing that matters. The right position is in addition to high importance.

It appears that sleeping positions have an influence on different aspects of the body like blood pressure, sinus infections, and a lot of other conditions. Consequently, you can as well treat some health issues if you sleep in the right position

The next 9 sleeping positions will help you take care of different health conditions:

Headaches

Your sleeping position may improve or worsen a headache. Usually, headaches are a consequence of twisted neck during sleeping. Be certain you surround your head with pillows to prevent such issues.

Sinus Trouble

If you have sinus infections, you are supposed to sleep with an elevated head in order to avoid mucus from pooling in the sinuses.

High Blood Pressure

If you have high blood pressure, you should sleep with your face down, because this practice has been established to considerably lower the blood pressure.

Digestion Trouble

In the case of digestive problems, you must sleep on the left side, to help digestion with the help of gravity.

Heartburn

You should also sleep on the left side if you have heartburn issues.

Back Pain

In the case of a back pain, lie on your back with a pillow under your knees, and a rolled-up towel under the curve of your back.

Shoulder Pain

Sleep on the side which doesn’t hurts you, with your legs a bit bent. You can as well grasp a pillow to your chest and put another one between your knees.

PMS Pain

The sleeping position can, in addition, help you soothe PMS-related symptoms. Just place one pillow under your knees and this will prevent arching of the spine, and alleviate pain.

Neck Pain

You have to place a small rolled-up towel under your neck or under the pillow case to relieve neck pain.

You must always consult your doctor if you are having some serious health issues. Nevertheless, these sleeping positions can actually help in the cases we listed above, and perk up the quality of your sleep at the same time.

 

Source: 1.
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Put This Mixture in The Corners of Your House and The Next Morning All The Cockroaches Will Be Dead

Put This Mixture in The Corners of Your House and The Next Morning All The Cockroaches Will Be Dead!
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Cockroaches can be very stubborn, and from time to time it feels like you can’t get rid of them. These nasty creatures are almost certainly the worst imposters you can have in your home, and they adore dark corners.

The majority people feel disgusted just with the thought of them, and others are even frightened. Nevertheless, the most horrible part of dealing with cockroaches is the fact that they carry diseases.

On the market, we are over flooded with products that assure us to repel cockroaches, but you should not use all those chemicals in your house. We propose that you try our super-powerful and all natural solution. Say ‘goodbye’ to your cockroaches!

Borax and sugar

Make sure that you always have Borax in your house. It’s one of the most powerful anti-cockroach agents.

The power of Borax

Borax dehydrates the exoskeleton of the hideous creatures and tears down their digestive system. You should just add some sugar to your Borax bomb so you will attract the cockroaches easily. The sweetness of the sugar will attract them into the trap.

Use one part sugar and three parts of Borax. Spread the Borax mixture around your house, and you should always wear gloves.

Clean up the mess in the morning, and take pleasure in your roach-free home. If you do not feel like using Borax, you can also try with baking soda instead. You shouldn’t use Borax if you have small children or pets.

Sources: 1. 2.

 

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If Your Kidney Is In Danger, The Body Will Give You These Signs

If Your Kidney Is In Danger, The Body Will Give You These Signs
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  The kidney function is particularly important for our overall health since they filter 120-150 quarts of blood on a daily base.
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5 Remedies To Treat Ingrown Toenails At Home

5 Remedies To Treat Ingrown Toenails At Home
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Ingrown nail is one of the most painful things that can happen to you. It’s a condition where the nail curves, and grows into the skin, thus causing pain, swelling, discomfort, tenderness, irritation redness, and even infection.

You can have an ingrown nail due to genetics, improper footwear, and injuries. However, you can use several natural remedies to recover your condition. You should consult with your doctor, and find what works best for you.

Here are some nice suggestions

Tea tree oil

Tea tree oil is a remarkable disinfectant. You should just add few drops of the oil on the affected nail.

Apple cider vinegar feet soak

Add a ¼ cup of apple cider vinegar to some lukewarm water, and soak your feet in the mixture. Apple cider vinegar stops infections when applied directly on the affected area. Use its antibacterial abilities to disinfect the area, but bear in mind that it cannot heal an already existing infection.

Epsom salt bath

Epsom salt baths alleviate irritation, disinfect skin, and soften your nails. Soak your feet in your usual Epsom salt bath for approximately 20 minutes.

Antibiotic ointments

Clean your feet to avoid germs, and apply antibiotic ointment few times a day. Cover it with gauze to keep it safe from infections and germs.

Floss and cotton ball

Use your tweezers or floss to lift up the nail a bit. Put a sterile cotton ball in the empty area, and be certain it does not cause any pain or discomfort.

Sources: 1. 2.

 

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How To Tighten Your Skin Naturally

How To Tighten Your Skin Naturally
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Loose skin is a very sensitive issue, particularly for women, as it looks very unattractive. However, before you make a decision to try the painful corrective surgery, you must know that there is a natural option as well, and it is tremendously effective!

The following skin fixing guidelines will help you tighten your skin, eliminate wrinkles, and restore the youthful look:

Cucumber

This is one of the most potent remedies for sagging skin. Extract the juice from the cucumber slices, and apply it on your face. Let it dry, and it will revitalize and repair your skin. Furthermore, it will decrease the puffiness around the eyes, the eye wrinkles, and the dark circles around your eyes.

Facial Exercises

If you frequently do facial exercises, you will tighten your muscles and help reduce the sagging skin. You will get firm neck, brows, eyes,  and cheeks.

Water

Appropriate hydration is vital for a healthy skin. You must drink 10-12 glasses of water every day, and this will moisturize and detoxify your skin, leaving it soft and healthy.

Facial Massaging

One of the most powerful skin-fixing methods is a facial rub, which will rejuvenate your skin, decrease wrinkles, firm it, and clean it.

Healthy Foods

The skin shows all imbalances in the body, so you will as well repair skin issues if you start from the inside out. You must consume foods rich in vitamins, and minerals, and stay away from processed foods and foods high in sugar.

Natural Oils

Natural oils are helpful in the case of loose skin, and the best ones are avocado oil, grape seed oil, and jojoba oil. Start using some of these natural oils on a regular basis, and they work in synergy with other useful ingredients, such as Shea butter and vitamin E. Many of these natural tightening oils are added to expensive skin firming creams and moisturizers.

Baking Soda and Coconut Oil

This alkaline substance removes the dead skin cells, tightens the pores, and gets better the complexion. Baking soda paste can be used as a facial scrub. Mix a little bit of baking soda with coconut oil and water and massage your face.

Apply Sunscreen

To decrease wrinkles and staffing facial skin, you have to protect your skin from the harmful ultraviolet rays, as chronic sun exposure is the most important cause of aging, wrinkles, sagging skin, and Crow’s feet.

Consequently, apply a high-quality sunscreen on your face and neck before going out.

Apply Instant Face Tightening Mask

Lemon juice and an egg white are one of the best combinations you can use. Apply it on the face and let is stay for approximately 15 minutes. When it is totally dry, wash your face with warm water.

Skin- Tightening Creams

You can begin using some effective anti aging cream with established ingredients which will tighten the loose skin and re-establish your youthful appearance.

Decide for anti aging creams that contain natural ingredients like grape seed oil, Coenzyme Q10, Wakame extract, and avocado oil, as they will encourage the body to produce more collagen and elastin, and therefore make your skin firm.

You can, in addition, try copper peptide creams to tighten the face and neck.

Source: 1.
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Learn How to Reduce by 100 % The Terrible Pain of The Sciatic Nerve, Naturally

Learn How to Reduce by 100 % The Terrible Pain of The Sciatic Nerve, Naturally
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The largest nerve in our body is the sciatic nerve It starts in the lower back and going through the buttock and down the lower limb.

If this nerve is irritated or compressed, it can cause severe pain (sciatica) felt along it, from the lower back, buttock, back of the thigh, on the side of the foot, and the heel.

The pain is frequently escorted by a tingling sensation, numbness, and limitation.

Experts consider that the sciatic pain is not an illness or disorder, but a symptom of some other matter involving your nerves, like degenerative disc disease a herniated disc, or a narrowing of the spinal canal.

Here are few ways how to naturally ease sciatica pain:

Relax the sciatic nerve:

Lie on the floor, and put a tennis ball on your back in the painful area. Start making circular movements and the ball will massage the place. Move for about 10-15 seconds then make a short break, and repeat.

Massage for 10-15 seconds, rest and repeat.

Auto back massage:

Stand up with the back against the wall; place a tennis ball between the wall and your upper right shoulder or close to the tender area. Make circular movements with your body and massage the painful area with the help of the ball.

Self-neck message:

Stand 80 cm away from the wall, facing it; take a tennis ball in one hand, and a yoga brick in the other. After that, stretch the left leg back and body forward, while holding the cube against the wall with the help of the right shoulder, and placing the ball in the curve of the neck.

Stay in the position for about 10-15 seconds, switch the shoulder, and repeat 5 times.

Massage to stretch neck and chest:

Stand with the hands behind you and slowly raise your head to stretch the neck. Your back must remain straight and the stomach rigid. Stay in this position for 30 seconds.

Source: 1.
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Use These 3 Organic Pain Killers Instead of Drugs with Side Effects

Use These 3 Organic Pain Killers Instead of Drugs with Side Effects
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At least once in life, we experience some kind of chronic or acute pain. In some way, this is a sign from your body that either something is wrong or something is healing. In sequence to preserve your normal functional lifestyle, you must find a way to handle your pain. Frequently, the first thought on your mind, when dealing with pain is to take some kind of medications.The right thing to do is to see your doctor and he/she will decide if you need some medications or not. Nevertheless, these medications come with side effects, and these days people are becoming more conscious of the fact that they can resolve most things the natural way.

 

The natural alternatives are influential and powerful.

 

3 Natural Powerful Alternatives

  1. Astaxanthin

Astaxanthin i.e. the King of Carotenoids is a phytonutrient with deep red color that synthesizes by the microalgae Haematococcus. It is grown just in fresh water with the use of complicated techniques. These modern techniques support the growth of the algae and protect it from environmental stressors, UV radiation, and oxidation. The astaxanthin may not be as powerful as the pharmaceutical anti-inflammatories, but it is, in fact, the strongest natural option. According to more than a few studies, the astaxanthin inhibits most of the known inflammation mediators naturally.

 

And in fact, helps alleviate the pain and inflammation devoid of any side effects. This is used for aching conditions, joint pain, and muscle revitalization. Astaxanthin is fat soluble, and the fat molecules deliver it to the places where it is most essential – tissues, retina, brain, muscles, skeletal muscles, prostate tissue, and breast tissue.

 

  1. Boswellia

Boswellia i.e. Indian Frankincense origins from the dry areas of the Mediterranean, Africa, and India. This extraordinary plant is becoming popular because of its anti-inflammatory properties. And we are all conscious that the source of chronic pain is inflammation. What occurs is that its acids block cytokinetic activity and its overproduction in the tissues that have some kind of damage.

And together, they improve the flow of blood to the joints. This helps to alleviate the stiff joints and boosts the mobility of the joints. Use it to decrease inflammatory conditions like Crohn’s, ulcerative colitis, rheumatoid arthritis, and osteoarthritis. According to numerous studies, it has the same effect as NSAID’s. The NSAID’s is the most frequent prescription drug for problems like chronic pain and inflammation.

 

  1. Turmeric

The turmeric is an antique spice that is most usually used in the Asian and Indian cuisine. It is anti-inflammatory food with pain aid properties. It was exposed that the turmeric is better than pain killers when it comes to easing joint pain, muscle spasms, arthritis, stiffness and a lot of others chronic pain conditions. The turmeric is a COX-2 inhibitor and a natural painkiller. It is efficient and safe because it is capable to put off inflammation and suppress pain connected to the nerves. The turmeric is good for those that have fibromyalgia.

 

The effect of these natural remedies depends on more than a few factors such as your dietary habits and lifestyle.

Source: 1 2 3  
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8 Common Health Problems That Can Be Treated With 2 Tbsp of Epsom Salt

8 Common Health Problems That Can Be Treated With 2 Tbsp of Epsom Salt
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We suppose that you have by now heard about the capability of Epsom salt to ease joint pain. However, you are probably still ignorant of its many other uses.

This salt has been discovered in 1680, near Epsom in England, and has been frequently used since then.

Epsom salt is a natural mineral whose main ingredients contain sulfates and magnesium. These are with no trouble absorbed through the skin and maintain numerous vital functions.

This salt is most frequently used to ease joint pain due to arthritis, but it can alleviate your life in numerous other ways as well.

Here are 8 surprising uses of Epsom salt:

  1. Relieves Joint Pain

As we mentioned above, this is the most frequent use of Epsom salt. To ease the pain, you must prepare an Epsom salt bath, and your body will rapidly absorb the magnesium and sulfates.

  1. Treats Headaches

The major ingredients of this salt, in addition, treat headaches and relax the body.

  1. Soothes Muscle Pains

Owing to its beneficial properties, Epsom salt baths, in addition, treat muscle pain and spasms.

  1. Face Scrub

You must add a bit of the salt to your face cream, and use the mix to massage the face in circular motions. Wash the face after that. The skin will be soft, clean, and glowing.

  1. Treats Greasy Hair

Add just a bit of Epsom salt to your shampoo and wash your hair to get rid of the grease and build up dirt.

  1. Foot Scrub

Mix some Epsom salt, olive oil, and Castile soap, and use the foot scrub for at least two times a week to make your feet smooth and soft.

  1. Fertilize Your Fruits

To increase the growth of your fruits and assist them to grow higher and brighter, add a teaspoon of Epsom salt in the soil.

  1. Clean the Bathroom

Clean your bathroom walls, sink, floors, and bath, with a mixture of Epsom salt and liquid soap, in equal amounts.

Consequently, Epsom salt can replace the expensive commercial face and body scrubs, shampoos, bathroom cleaners, pain relieving creams, and much more!

Make sure you always have it at home and reap its benefits!

 

Source: 1

 

 

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This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed

This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed
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Essential oils are the supreme gift of nature, and we all adore them. The aromatic substance is known for its healing possessions, and some people like to take pleasure in its relaxing properties.However, essential oils can do so much more than just soothe your senses.

Reflexologists swear on their skill to give you a good night’s sleep. Rub the oil on your feet before you go to sleep, and you will sleep like a baby! Your soles have five skin layers, and nearly no hair follicles.

This means that the pores are extra absorbent, and the oils can with no trouble enter your bloodstream. Studies verify that when applied onto the foot, traces of the essential oil can be discovered in the bloodstream within just 20 minutes. Can you believe this?

This comes as a consequence of the fact that your soles and palms are the only parts of the body with no sebaceous glands. These glands generate an oily substance called sebum. It has the single role to defend and weaken the skin’s capability to absorb foreign substances.

Since your soles and palms have no sebaceous glands, it is especially easy to apply the oil on these exacting areas.

Your feet enclose over 72,000 nerve endings each, and no other body part has this many nerves. Because of that, the East Asian medicine stimulates particular points on the foot to treat diseases.

It’s a traditional medicine founded on the principle of meridians. Experts consider that your organs are connected with certain points on your feet, ears hands, and face throughout meridians of energy. That’s what reflexology is all about.The treatment engages application of essential oils on the feet. This assists the body use the best of the oils.

Some essential oils are too intense, and you cannot apply them directly on your skin. You should use carrier oils like coconut oil or water to decrease the risk of irritation and swelling.

Your feet’s skin is not as sensitive as the skin on the rest of your body, so you can apply any oil there.

Topical application of essential oils relieves the pathway of active compounds in your bloodstream. Like this, you won’t trouble your digestive system by digesting them.

At all times consult a naturopath before you start using any essential oil. Apply the oil on your feet, and enjoy the magic!

Source: 1.
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