Category Archives: Diet & Weight Loss

Massive 10-Year study has linked diet soda to heart attacks and stroke

Massive-10-Year-study-has-linked-diet-soda-to-heart-attacks-and-stroke
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Diet soda can now be safely regarded as one of the biggest marketing scams of all time, because of the fact that the manufacturers are convincing people that diet sodas are healthier than regular sodas, and they just worsen their health.

The analysts from the University of Iowa are in charge of finding reality behind this trick. They led an examination on a gigantic scale, that kept going very nearly ten years and included a stunning number of 60,000 members. The lead specialist was Dr. Ankur Vyas and he set the objective to examine the impacts of the aspartame on the human wellbeing and body. The outcomes were stunning!

The investigation demonstrated that in the event that you devour at least 2 consume less calories soft drinks a day, the beverages will really raise the danger of heart issues by 30%, and the danger of death by half!

As indicated by Dr. Vyas, this can have genuine general wellbeing suggestions, particularly as a result of the way that each 1 out of 5 Americans consistently drinks eating regimen drinks. As per this insights, more than 5 million Americans are presented to some truly genuine medical issues, and 5 million individuals is 17% of the whole USA populace.

Massive-10-Year-study-has-linked-diet-soda-to-heart-attacks-and-stroke

As per Dr. Mercola, aspartame can prompt genuine intricacies amid pregnancy, since it can really prompt an expanded danger of weight in the unborn infant.

This compound can lead to depression which can lead to cardiovascular problems. Aspartame can also lead to health problems such as:

– Difficulties in managing diabetes

– Personality changes

– Dizziness

– Anxiety

– ALS

– Hyperactivity

– Lupus

– Fibromyalgia

– Headaches

– Alzheimer’s

– Aggression

– Stomach pain

– Seizures

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Boiled-Egg-Diet-Lose-24-Pounds-In-Just-2-Weeks
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

These days, the bubbled egg eating routine is winding up to a great degree well known since it has helped various individuals worldwide to lose 24 pounds in just 14 days. Due to the way that heftiness is one of the significant medical problems that individuals confront, in the present article we have given an eating regimen which will help you to shed pounds. If not treated legitimately, stoutness can prompt cardiovascular ailments, disease, and diabetes.

Weight reduction process can be a genuine test and it’s not straightforward and simple as many individuals think. There are various eating methodologies which are well known, however not giving many outcomes. In this way, on the off chance that you truly need to lose some weight, you require an expend a sound eating routine and begin doing practices on standard premise. This bubbled egg eating regimen is here to succeed when the various eating methodologies come up short.

Eggs contain a considerable measure of protein and other fundamental supplements, including vitamins A, B5, B2, B12, minerals, for example, potassium, selenium, phosphorus, press, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the staying solid supplements. This is the eating regimen intend to take after:

First Week

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Boiled-Egg-Diet-Lose-24-Pounds-In-Just-2-Weeks

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Second Week

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Boiled-Egg-Diet-Lose-24-Pounds-In-Just-2-Weeks-2

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

3-day Military Diet To Lose 10 Lbs In 3 Days

3-day-Military-Diet-To-Lose-10-Lbs-In-3-Days
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Three day eating routine or military eating regimen, which name recommends it, suggests an extremely strict eating routine administration and is essential to not stick to what is endorsed in the term-of dinner to constituents, generally none of wanted outcomes.

In any case, before that you go in this “experience” it is important to counsel your specialist so.

This eating regimen has an arrangement to which you have exceptionally strict to get hold of them on the off chance that you need to accomplish the coveted outcomes. In perspective of the way that the elements of the guideline compound debasement, this does not make a difference the rule change of a portion of the constituents are unique, as they might be the situation of comes up short the whole exertion. Off the season allowed salt and pepper, nothing else.

Every day you should eat in the meantime, paying little respect to whether you are ravenous around then. Four days after eating routine you ought to eat ordinary, however in the event that you need you could rehash this eating routine. Together with the eating routine it’s suggested working out.

3-day-Military-Diet-To-Lose-10-Lbs-In-3-Days

Day One:

Breakfast: a half of grapefruit, a piece of toast with two spoons peanut butter, coffee or tea.

Lunch: a half of schools of tuna, a piece of toast, coffee or tea.

Dinner: 80 grams of any of lean meat or chicken, salt, pea, banana half, a small apple and schools of vanilla ice cream.

Day Two:

Breakfast: egg, half a banana, a piece of toast.

Lunch: fresh expansion of schools, hard-boiled egg and five salted crackers.

Dinner: two hot dogs (without bread), salt, broccoli, half of the schools grated carrot, a half of banana and half of the schools of vanilla ice cream.

Day Three:

Breakfast: coffee or tea with one or two spoons sugar, five salted crackers, 25 grams cheese and one little apple.

Lunch: hard-boiled egg and a piece of toast.

Dinner: a schools of tuna, a half of banana and schools of vanilla ice cream.

You can drink water as much as you need, and in the event that you are strict by this eating regimen you would loss be able to even 4 kilos.

However, before that you begin whit this eating routine, it’s important to counsel your specialist so.

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Remove every poison from your body in just 2 days with this weekend Detox Plan

weekend Detox Plan
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

If you feel exhausted all the time and lack energy, or have dark circles under the eyes and your skin is really dry, then you are in an urgent need of a detox.

If your body is toxic, you are more vulnerable to viruses, flu, and infections. After you detox, your body gets your health and energy back and you feel vital.

Here is a detox plan lasting just one weekend with numerous health benefits. It will cleanse your organs like liver, lungs, lymph kidneys, and intestines.

This meal plan has loads of fluids involved, low-fat food meat, and potatoes. It definitely sounds tasty? Do this twice a year and for 10 days. But, as well it is great to do it for the weekend few times a year.

weekend Detox Plan

weekend Detox Plan

The effects will definitely amaze you.

 

For the best effects, consume birch, nettle and dandelion tea. As well workout regularly like walking, swimming, running,  and so on

The weekend Detox Plan 

After waking up, drink 250 ml warm water.

Saturday

  • Breakfast: warm water,  1 cup oat flakes and linseed spoonful, Greek yogurt 250 ml or green tea, fresh blueberries ½ cup, 200 ml diet yogurt or almond milk.
  • Lunch: water 250 ml, 2 cups of salad, 250 g grill hake, Swiss chard and olive oil + potato, small banana and melon slice.
  • Snack: water 250 ml and apple, 180 ml yogurt, ¼ cup pumpkin seeds.
  • Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).

Sunday

  • Start with warm water, again.
  • Breakfast:1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yogurt, pear and green tea.
  • Snack: grapefruit
  • Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
  • Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.
Source: 1.
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Burger-Flipping Robot Starts Replacing People in Fast Food Restaurants

Burger-Flipping Robot Starts Replacing People in Fast Food Restaurants
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

While across the U.S. fast-food employees continue to demand bigger wages, a chain restaurant in California decided to hire a new staff member who in fact works for free.

A burger-flipping robot has just completed its first day at this new job replacing humans at the grill.

The robot’s name is “Flippy”. Flippy is acquainted with the art of making the perfect burger and just begin working at a fast- food chain CaliBurger.

Who Made Flippy?

CaliBurger stated that they would install this high-tech substitute in 50 locations of CaliBurger all around the world. The robotic kitchen assistant, i.e., Flippy is created by California startup company by the name Miso Robotics.

It should come out in 2018. According to David Zito, the CEO of Miso they are excited about the pressure that the Miso’s Al-based solutions will have to the restaurant industry.

In addition, the CEO added that it is very probable that their robot will contribute and push workers out of their jobs.

People will always have a vital role when it comes to the warmth and kind side of this business. Nevertheless, they are not sure what new roles will come into sight in this industry.

How Will This Affect Current Jobs?

Ironically, Flippy is made in order to substitute workers. And this is occurring in one of most progressive states in America. Some California cities by now raised the minimum wage because the state has a strategy to push this rate to $15 by the year 2022.

According to Peter Tateishi, Sacramento Metro Chamber this wage is in fact not sustainable for a lot of companies. Simply because with that $5 raise it will come to  $12,000 increase per employee.

And someone that certainly agrees with the cost-saving plan is the creator of CaliBurger. John Miller, the Cali Group CEO at a restaurant franchising summit in London envisioned that his chain has potential to work without kitchen employees.

Miller says that a completely automated kitchen is probable. He added that they identify themselves as a technology company that happens to sell burgers.

The Bureau of Labor Statistics reports that in 2015 the median pay for 5 million fast-food employees was $9.44. “Flippy” will appear in kitchens across America in 2018.

That is when workers might encounter a new challenge in their combat for $15.

source: 1.

Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Boil Lemons In the Evening and Drink the Liquid the Next Morning – You’ll Be Amazed By the Result

Boil Lemons In the Evening and Drink the Liquid the Next Morning – You’ll Be Amazed By the Result
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Lemons contain phytochemicals that have powerful antioxidant properties.

The phytochemicals decrease the bad cholesterol levels. In addition, lemons are a wealthy source of vitamin C and vitamin B.  These vitamins strengthen the blood vessels, defend your cardiovascular health, detoxify your body, and put off diabetes and heart disease.

 

Additional health benefits of this natural remedy:

 

  • It will improve your digestion.
  • Can treat the flu, cold, and fever.
  • Has the ability to eliminate bad odor.
  • It cleanses your skin.
  • Can help with losing weight.
  • It alleviates respiratory issues.
  • Regulates your blood pressure.
  • It reduces anxiety.

Here is the recipe that provides these health benefits.

Ingredients:

  • ½ liter of water
  • 6 organic lemons
  • Baking soda

Instructions:

First, wash the lemons with the baking soda thoroughly. Then, cut them in half. After that, put them in a pot and will it with water. Boil the mixture for 10-15 minutes. Afterward, remove the lemons. Consume one cup of it every morning on an empty stomach. Keep the left over mixture for next morning. You can as well add honey for better taste.

We hope you find this article useful.

Thank you for your attention.

source: 1.
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

United States of Obesity: CDC map reveals at least 20% of EVERY state is clinically overweight

United States of Obesity: CDC map reveals at least 20% of EVERY state is clinically overweight
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

United States of Obesity: CDC map reveals at least 20% of EVERY state is clinically overweight

 

More than 20% of adults are overweight in every state in America, according to new statistics from the Centers for Disease Control and Prevention.

In 5states – Alabama, Mississippi, Louisiana, Arkansas and West Virginia – more than 35 % of residents are morbidly obese.

The figures, published on Thursday, are an unflattering sign that public health efforts to get better nutrition and fitness aren’t solving the problem.

More than 20% of adults are obese in every state in America, according to new statistics from the Centers for Disease Control and Prevention. 5 states have rates that are higher than 35%.

Colorado has the lowest rate, which was still a staggeringly high 22.3%, up from last year’s rate of 20.25.

The highest figures were in West Virginia, where 37.7% of adults are obese.

The South has the highest occurrence of obesity in comparison with other regions of the US with 32%, and the Midwest just closely behind it with 31.4%.

The data came from telephone interviews conducted from 2014 to 2016; requesting people’s height and weight to analyze their body-mass index (BMI).

According to the CDC, a BMI above 30.0 is classed as obese.

Breaking down the information into racial groups, the researchers established stark differences.

More than 38% of non-Hispanic black adults were classed as overweight.

In at least 31 states, more than 35% of the non-Hispanic black population is overweight.

And more than 32%of Hispanic adults are overweight, and 28% of white adults are overweight.

In approximately 31 states, more than 35% of the non-Hispanic black population is overweight. On average 38% of non-Hispanic black adults are morbidly obese

 

The information compiling residents’ body-mass index, demonstrated that 35% of Hispanic adults are overweight

 

28%of white adults are overweight, which the CDC describes as having a body-mass index of higher than 30

Public health officials are advising the nation to look at Minnesota, Montana, New York and Ohio as model in a bid to combat the fatness epidemic.

The government at present pours over $190 billion all into health services to treat obesity-related illness like diabetes and heart disease.

Since the numbers of office-bound stationary jobs raises, and the population ages, officials notify that the situation is simply going to get worse except we fight diet and fitness culture.

Overweight individuals are at a elevated risk for high blood pressure, which is the number one cause of strokes.

They in addition have a elevated chance of developing other problems such as high cholesterol, diabetes and heart disease, which is the leading cause of death for American adults.

source: 1.
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – Recipe

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – Recipe
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Being obese and overweight is a huge struggle. People who want to lose weight are aware how challenging it can be to get rid of the extra pounds. The internet has been overwhelmed with numerous diet plans and weight loss techniques. All of them assure quick and efficient results. As an alternative of using some harmful diets, which offer only temporary results, you have to try the following drink. We will present you one of the most potent methods, which can help you lose the extra pounds.

This drink must be consumed only 4 days. The results will be astonishing. Furthermore, you should mix this drink with regular physical exercise and a healthy diet. And it is made of some inexpensive and natural ingredients.

Weight Loss Drink

Ingredients:

  • 8 glasses of fresh water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves
  • 1 teaspoon of dried mint
  • one cucumber, first peeled and then cut into slices
  • 1 organic lemon cut into slices

Instructions:

First, take one large bowl and put all the ingredients in it. Mix them fine and let it stay in the fridge overnight. You have to drink 4-5 glasses all through the day. Begin drinking it in the morning on an empty stomach.

In just 2 days, you will start losing weight. Actually, you can use 1 pound after the first two days. If you combine this drink will exercise, the results will be astounding. You must consume this drink for 4 days and then, then take a 1-week break.

source: 1.
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

This mini arrangement for both women and men can help you lose weight and at the same time gain muscle mass. And the best thing is that it can be done in your home. You don’t need to go to the gym or use any special equipment.

Make sure that you drink minimum 2L of water a day and find an appropriate time to exercise on a daily basis.

To lose weight, you are supposed to exercise from 45-60 minutes on a daily basis. If you are a beginner, begin with a 50-minute workout, and steadily increase up to 200 minutes. Alongside with this workout arrangement practice some healthy diet in order to fight against bloating and stay healthy.

Image result for 10 Week No-Gym Home Workout Plan

This is the 10-week plan you need to follow:

Monday:

Twenty squats; fifteen seconds plank; twenty-five-second wall-sit;  thirty-five jumping jacks; twenty-five crunches; fifteen lunges; five push-ups; ten sit-ups; and ten butt-kicks

Tuesday:

Ten squats; ten jumping jacks; twenty crunches; ten push- ups; thirty-five sit-ups; forty-five-second wall-sit; twenty-five lunges; thirty seconds plank; twenty butt-kicks

Wednesday:

Fifteen squats; thirty crunches; forty-second plank; thirty sit-ups; thirty five-second wall-sit; twenty-five butt-kicks; fifty jumping jacks; twenty-five lunges; and ten push-ups

Thursday:

Thirty-five squats; fifteen lunges; twenty crunches;  thirty seconds plank; twenty-five jumping jacks;  sixty-seconds wall-sit; fifty sit-ups; thirty-five butt-kicks; and twenty push-ups

Friday:

Twenty-five squats; sixty-second plank; 45-second wall-sits; forty sit-ups;  thirty push-ups; sixty lunges; thirty crunches; fifty-five jumping jacks; fifty butt-kicks

You should be resting during the weekend.

Here is your weekly plan for cardio exercises:

  1. 0-second jog 30-second sprint, 3 (5x)
  2. 35-second sprint, 45-second jog (6x)
  3. 60-second jog45-second sprint, (7x)
  4. 50-second sprint, 45-second jog (8x)
  5. 30-second jog 55-second sprint, (7x)
  6. 60-second sprint, 45-second jog (6x)
  7. 60-second jog 65-second sprint, (5x)
  8. 70-second sprint, 45-second jog (6x)
  9. 75-second sprint, 30-second jog (7x)
  10. 45-second jog, 80-second sprint, (8x)
Sources and References: 1. 2.
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

A balanced diet for men

A balanced diet for men
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+

Find out how much protein, carbohydrate, and fat you should be eating and at what time. Choose intelligently for a healthy diet that will keep you full all day long

A selection of foods in a wire shopping basket

Men have diverse daily nutritional necessities to women and, below, our nutritionist has presented direction and recipe ideas for men who are seeking a balanced diet for good health. But the question is: “what exactly is a ‘balanced diet’?”

The Eatwell Guide describes the different types of foods we are supposed to be eating and in what amount. The guide explains some easy rules to follow like getting a minimum five fruits and vegetables a day, including whole grain and choosing more fish, beans poultry, and pulses. Less red meat and lower fat, lower sugar dairy foods. How much should you be eating and is there a perfect time to consume carbs, protein or fats? Keep on reading for our guide to healthy eating throughout the day.

Reference Intakes (RI)

Nutritional needs differ depending on sex, age size, and activity levels so use this chart only as a general guide. The chart shows the Reference Intakes (RI) or daily amounts suggested for an average, more or less active adult to realize a healthy, balanced diet for upholding rather than losing or gaining weight. The RIs for fat, sugars saturates, and salt are all maximum amounts, although those for carbs and protein are statistics you should aim to achieve each day. There is no RI for fiber even though health experts recommend we have 30g a day.

Reference intakes (RI)
Men Women
Energy (kcal) 2500 2000
Protein (g) 55 50
Carbohydrates (g) 300 260
Sugar (g) 120 90
Fat (g) 95 70
Saturates (g) 30 20
Salt (g) 6 6

Perfect portions

Figures and numbers are all very well, but how does this relate to you? Keeping the Eatwell Guide in mind, you can personalize your portion sizes with this handy guide.

Foods Portion size
Carbs like rice/cereal/ pasta/potato (take in 1 portion at each main meal and make sure it fills no more than one-quarter of your plate) Your clenched fist
Protein like meat/ fish/ poultry/tofu/pulses (aspire to have a portion at each meal) Palm of your hand
Cheese (as a snack or part of a meal) 2 of your thumbs
Nuts/seeds (as a snack or as a part of a meal) 1 of your cupped hands
Butter/spreads/nut butter (no more than 2 or 3 times a day) The tip of your thumb
Savories like popcorn/crisps (as a snack/treat) 2 of your cupped hands
Bakes like brownies/flapjacks (as an occasional treat) 2 of your fingers

Do not forget, as defined in the Eatwell Guide, all of us should be aiming for a minimum of 5 portions of fruit and vegetables a day. Find out what counts as one portion using https://www.bbcgoodfood.com five a day infographic.

 

Breakfast

Whether your first stop of the day is the office or the gym, adding some protein to your breakfast is the perfect way to lift up your metabolism. If you do exercise in the morning, a protein breakfast will help your muscles to recover and repair faster. Eggs are the perfect choice since they provide a good balance of quality protein and fat. Other options contain lean ham, fish like salmon or haddock, also lower fat dairy foods. Protein foods slow down stomach emptying, which means that you will stay fuller for longer so you will tend to eat fewer calories the rest of the day.

If you don’t have time in the morning a protein-rich breakfast won’t take very long. Boost your morning toast with a few slices of smoked salmon, some lean ham or some scrambled eggs and when you have more time, take pleasure in an omelet, frittata or our version of the full English.

 

Protein breakfast recipes:
Scrambled omelette toast topper
One-pan summer eggs
Flash-fried smoked salmon & egg bagel
Ultimate makeover full English
Full English frittata
All-in-one baked mushrooms
Full English potato cake

 

Mid-morning snack

 

Eating well in the morning is very important for balancing energy levels. The ideal way is to eat little but often. But you have to make every snack work for you. This means choosing snacks that satisfy your energy requirements plus provide extra benefits like topping up your five-a-day.

Try peanut butter and banana on some crackers, or choose for creamy avocado with turkey slices.

Energy-giving snacks:
Peanut butter & banana on toast
Turkey & avocado toast

Lunch

 

Your lunch should be a mix of lean protein and starchy carbs. Carb-rich foods give you energy so you will suffer from mid-afternoon slumps if you cut them out. The key is to select carbs that create a steady rise in blood sugar. This means passing on sugary ‘white’ foods and going for high-fibre whole grains, which help you handle those afternoon munchies. Whole grains like rye, whole wheat and barley will keep you satisfied for a longer period of time. Actually, studies show rye bread keeps blood sugar constant for up to 10 hours.

Choose an open sandwich with lean beef or pork, turkey salmon, or chicken with an abundance of salad or toast some whole grain bread and take pleasure in with baked beans.

Protein and carb lunch recipes:
Open mackerel sandwich with fennel slaw
Chicken Caesar sandwich
Open turkey BLT

Mid-afternoon

For a lot of people, it’s not sugar so much as salty, savory foods they crave in the afternoon. If this is your problem, forget the crisps and instead for choose seeds spiced nuts, and savory popcorn, or take pleasure in lower fat cream cheese with crackers.

Savory afternoon snacks:
Spicy seed mix
Sweet & spicy popcorn
Scandi cheese & crackers

 

Dinner

Don’t blackout carbs, as they’re low in fat, fibre-rich and help you loosen up in the evening. Mix them with essential fats that your body can use overnight, alongside with protein, for rejuvenation and repair. This combination is particularly important for healthy hair and skin. You can get these healthy fats from oily fish like salmon, trout, and mackerel as well as nuts, seeds and their oils.

Fill your plate with a colorful variety of vegetables or salad, sprinkle with a dressing made from linseed or rapeseed oil and add fish, meat, or beans with a serving of brown rice, quinoa or whole meal pasta.

Dinner recipes:
Spicy Cajun chicken quinoa
Zingy salmon & brown rice salad
Thai salmon noodles
Tandoori trout

 

source: 1
Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+