Cashew Nutrition: The Best Treatment for Depression Without Meds

Cashew Nutrition: The Best Treatment for Depression Without Meds

Cashew nuts as one of the healthiest foods on the planet offer countless health benefits!

These nuts grow in hot and wet climates. The biggest cashew manufacturers in the world are Brazil, Nigeria, Tanzania, and Mozambique.

However, bear in mind that sometimes, cashew nuts may cause allergies in both, adults and same as peanuts.

Here are their most significant health benefits:

Loaded with important nutrients-Cashew nuts are filled with essential nutrients like magnesium, potassium,  zinc, selenium, copper, and iron. Just handful of these nuts a day supplies the needed amount of minerals.

Selenium is a significant micronutrient which acts as a co-factor for antioxidant enzymes just like glutathione peroxides, one of the strongest antioxidants. In addition, zinc normalizes digestion, DNA synthesis, and general function.

High in calories – Cashews are rich in minerals, fiber, vitamins, and phytochemicals, and just 50 grams of cashews have 275 calories.

Rich in essential vitamins – 100 grams of cashews supplies us with even 30% of the daily suggested level of B6 which decrease the risk of sideroblastic anemia and homocystinuria.

The vitamins in cashews are vital for the metabolism of protein, fat, and carbs on a cellular level, and Niacin avoids dermatitis or pellagra.

Contains zeaxanthin – This pigment is absorbed selectively inside the retinal macula in the eyes and has powerful antioxidant and shielding UV ray filtering properties. Consequently, it prevents age-related macular deterioration.

Can treat depression – Cashews are loaded with tryptophan, an amino acid we consume throughout the food, and is significant for our sleep quality, the growth and development of children, behavior, mood, and treats anxiety, depression, and manages stress.

Studies have exposed that a handful of cashews is as efficient as prescription antidepressants but devoid of the side effects.

Support heart health – the oleic and palmitoleic acids in cashews maintain cardiovascular health, as they decrease the levels of bad cholesterol and raise the levels of good cholesterol.

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