Baking soda is one of the ingredients that almost everybody has it in their kitchen. It is usually used for rising the dough while cooking, but a lot of people do not know that it has many health benefits as well.
Baking soda (sodium bicarbonate) is created by our body in order to normalize the pH levels of the blood and tissues. Sodium bicarbonate, in addition, regulates the oxygenation and balances the cell voltage, improving the electrical connectivity in the cells. Here are the most important health benefits of baking soda:
1. Eliminates urinary tract infections
If you are suffering from urinary tract infections, you have to add one teaspoon of baking soda in one glass of water and drink the mixture. Baking soda will decrease your urine’s acidity which is typically accountable for the pain you may be experiencing during urination.
2. Neutralizes stomach acid
Baking soda is an alkaline ingredient which can counteract stomach acids and reinstate the pH balance of your gut. At the beginning of the 20th century, Dr. Otto Warburg won a Nobel Prize for the detection of the fact that cancer cells prosper in an acidic environment and cannot survive in an alkaline one. By alkalizing your body, baking soda can help you get rid of cancer as well.
To check the levels of hydrochloric acid in your stomach, you can just do a simple test. Add ¼ of a teaspoon of baking soda in 8 oz. of cold water. After that, drink the mixture in the morning on an empty stomach. If you burp within 5 minutes, the levels are just fine. If it takes more, the levels of HCL in your stomach are low.
- Relieves heartburn
When you are suffering from heartburn, all you have to do is drink a glass of water with ½ a teaspoon of baking soda in. This will bring you the needed relief.
4. Relieves gout pain
Gout is an inflammatory state that is caused by surplus uric acid in the body. Fortunately, the levels of this acid can be regulated by consuming a mixture made of baking soda and water, which will as well decrease the pain.
5. Kidney disease
As we previously mentioned, baking soda can balance the pH levels in your body. People suffering from kidney disease are supposed to consume baking soda and water in order to avoid metabolic acidosis and kidney failure.
6. Alleviates the symptoms of colds and the flu
Since it is an alkaline ingredient, baking soda will normalize the pH level of your blood and neutralize toxins. According to Dr. Volney S. Cheney, baking soda can, in addition, be used to decrease the symptoms of colds and the flu.
More than a few studies have established that baking soda can increase the pH level of tumors and keep the healthy tissues intact, effectively treating the disease.
Besides these troubles, baking soda can as well be used against skin problems such as acne, dandruff, nail fungus, and oily hair. In addition, the ingredient can as well improve your complexion, whiten your teeth and treat itchiness caused by infections.