Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Boiled-Egg-Diet-Lose-24-Pounds-In-Just-2-Weeks
Share on Facebook0Pin on Pinterest0Tweet about this on TwitterShare on Google+0

These days, the bubbled egg eating routine is winding up to a great degree well known since it has helped various individuals worldwide to lose 24 pounds in just 14 days. Due to the way that heftiness is one of the significant medical problems that individuals confront, in the present article we have given an eating regimen which will help you to shed pounds. If not treated legitimately, stoutness can prompt cardiovascular ailments, disease, and diabetes.

Weight reduction process can be a genuine test and it’s not straightforward and simple as many individuals think. There are various eating methodologies which are well known, however not giving many outcomes. In this way, on the off chance that you truly need to lose some weight, you require an expend a sound eating routine and begin doing practices on standard premise. This bubbled egg eating regimen is here to succeed when the various eating methodologies come up short.

Eggs contain a considerable measure of protein and other fundamental supplements, including vitamins A, B5, B2, B12, minerals, for example, potassium, selenium, phosphorus, press, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the staying solid supplements. This is the eating regimen intend to take after:

First Week

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Boiled-Egg-Diet-Lose-24-Pounds-In-Just-2-Weeks

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Second Week

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Boiled-Egg-Diet-Lose-24-Pounds-In-Just-2-Weeks-2

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

Share on Facebook0Pin on Pinterest0Tweet about this on TwitterShare on Google+0

Leave a Reply

Your email address will not be published. Required fields are marked *