The Best Foods for Fighting Asthma

Statistics states that there are approximately 300 million people all around the world who suffer from asthma.

People with asthma experience many other health disorders.

Asthma symptoms like trouble breathing, shortness of breath, coughing, and wheezing can considerably affect the quality of your life. There are numerous drugs used in asthma treatment, but they can be very expensive and at the same time cause certain side effects. On the other hand, natural ingredients can be very helpful.

Having a balanced diet is very significant for people with asthma. A diet that is rich in fruits and vegetables battles the unpleasant symptoms of asthma. These foods are a great source of vitamins, antioxidants, and minerals which decrease lung inflammation, irritation, and swelling of the lungs.

Here is a short list of foods that people with asthma can benefit from.


This tropical fruit contains a compound which cleanses your lungs naturally and gets rid of all the pollution out of your body. You can just add it to salads, smoothies juices,  or you can even eat it raw.


This spice is outstanding for asthmatics. Parsley clears your airways and clears surplus mucus in the throat. It, in addition, helps ease chest tightness.


Garlic is a great source of vitamin C and antioxidants. These significant elements decrease the high levels of histamine in the body. Garlic has influential anti-inflammatory properties which help in the prevention of allergic reactions.


According to a study, children who eat one banana per day were 34% less likely to have asthma. Researchers have exposed that bananas decrease asthma symptoms like wheezing and shortness of breath.

We hope you find this article useful.

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