The lemon is one of the most valuable fruits on the planet. Because of its countless health benefits and distinctive flavor and smell, It is used in various recipes.
Lemons are outstanding for detoxification of the body, but when juiced, it loses numerous of its nutrients and a great part of the therapeutic potential.
Then again, freezing is a better option. The lemon peel strengthens your immune system, and gives numerous health properties, like regulating cholesterol, treating bacterial infections, preventing cancer, and destroying parasites and worms.
These are the health benefits of this astounding fruit:
- Asthma prevention
- Fighting inflammation
- Cleansing of the kidneys and the liver
- Boosting the immune system
- Regulation of high blood pressure
- Removing harmful bacteria
- Treating stress and depression
- Fighting cancer
The lemon juice is tremendously high in vitamin C, while its peel is effective in getting rid of toxins from the body. Studies have revealed that the lemon peel, in fact, contains 5 to 10 times more vitamins.
Decades ago, scientists inspected the effects of lemon in the case of cancer. What they discovered was that these fruits eliminate malignant cells in more than a few types of cancers, as well as breast, lung, and colon cancer.
What’s most excellent about this is that lemons, unlike chemotherapy, aim only the cancerous cells, and don’t have an effect on the healthy ones.
According to Dr. Marilyn Glenville, an expert in women’s health and a nutritionist, the peels from a variety of fruits can enhance the immune system and maintain overall health. She, in addition, claims that smoothies are far healthier than juices, as they also have other parts of the fruit, counting the peel.
Lemon smoothies have a sour taste, so the next option, to freeze them, is the one we advise. Hence, here is how to freeze lemons:
First, use apple cider vinegar to wash and sterilize the lemons. Then, wash them with water and leave them to dry. After that, let them freeze until the next morning, and then grate the whole fruit, along with the pulp, peel, and seeds.
The grated frozen lemons can be added to a variety of dishes, tea, baked goods, smoothies, desserts, and soups.