Both men and women can be suffering from hormonal imbalances. Hormonal imbalances can be the reason for a number of symptoms like depression, insomnia, weight gain, mood swings, fertility issues and fatigue.
If left without treatment, these imbalances can cause serious diseases like diabetes and even cancer.
In this editorial, we give you 7 essential oils which can help you with your hormonal imbalance.
Besides helping with the balancing of the hormones this oil can as well ease pain caused by abdominal cramps during your period. Furthermore, women frequently feel depressed and emotional while in PMS without any obvious reasons. They could feel like this in a case of a hormonal imbalance as well. This oil calms stress and also decreases the feeling of discomfort.
According to studies, thyme oil endorses progesterone production, therefore affecting progesterone. Low progesterone levels can be the reason for infertility, PCOS, and depression.
The adrenal glands create cortisol and they are accountable for coping with everyday stress. Basil oil promotes the natural response of the body to both physical and emotional stress.
According to a study, using this oil every day can reduce stress symptoms in general, like sleep issues, forgetfulness, and exhaustion.
Clary Sage Oil
According to a research from 2014, inhaling clary sage oil is going to decrease the levels of cortisol by 36%, and as well it raises the levels of the thyroid hormones. Researchers have established that this oil considerably affects the cortisol levels by reducing them, and ass well it acts as an anti-depressant.
Estrogen and progesterone are produced by the ovaries, and when they are not balanced, the person can be faced with difficult or irregular menstrual cycles, OMS or infertility issues.
Dutch researchers say that there are compounds in the lemon peels, which can as well be found in Lemongrass oil, and these compounds endorse liver function and hormone production is decreasing the liver cholesterol.
This oil balances testosterone levels in both women and men. Furthermore, being a powerful natural aphrodisiac, it increases the libido.
Around 20 million people in America are troubled with a type of thyroid disease, and approximately 60% are not even conscious of it. The thyroid gland is accountable for regulating a number of processes in our body, and as well it regulates the temperature of the body and the metabolism. This oil endorses thyroid activity, balances and normalizes the function of the ovaries.
Use these oils for balancing your hormones in this way:
– Dilute one of this essential oils with some coconut oil and rub them on different parts of your body, so as to endorse their absorption.
– Mix 2 drops of clary sage oil and 2 drops of oil lavender for a powerful aromatherapy formula.
– Treat yourself to a hot bath and add 3 drops of lavender and 2 drops of clary sage in it. This is going to ease PMS symptoms.