The fragile levels of our body’s ph balance are vital to our general health and well-being; they should preferably be approximately 7.4, or in an alkaline range.
A diet full of nutrient- rich natural fruits and vegetables is imperative to preserve healthy alkaline levels, and in turn, outstanding health and body functions.
This list of alkaline foods is perfect to help you make a selection to make sure you alkaline levels are at all times at a most favorable to help you fight diseases like diabetes, heart diseases, cancer, and inflammation:
Extra Virgin Olive Oil
– Wealthy in vitamin E and monosaturated fats and is extremely alkaline.
-Melons hydrate your body and help to get rid of toxins
-Flax Seeds have powerful anti-inflammatory properties and are high in fiber and vitamin E.
-Is overloaded in antibacterial, antioxidant, and antiviral properties, and is extremely alkaline.
-Overloaded with fiber and anti-oxidants, one of best foods to include in your diet.
The next list contains alkaline foods that must be included in your diet:
- Tropical Fruits
- Been Greens
- Green peas
- Mustard Greens
- Wild Greens
- Wheat Grass
- Collard Green
- Edible Flowers
- Barley Grass
- Green Beans
- Sea veggies
Alkalizing spices and seasonings
- Chili pepper
- All Herbs