6-Ingredients Smoothie- Strengthen Tendons, Joints, & Knee Ligaments Naturally

6-Ingredients Smoothie- Strengthen Tendons, Joints, & Knee Ligaments Naturally
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It is difficult to do anything without our knees. Knees are one of the most imperative joints in the human body since they endorse appropriate body posture, and they support movements or our legs while we run, walk, jump or stand.  The process of aging brings numerous injuries, wounds and other things that make them loose. As the times goes by, we suffer from diverse injuries that can affect our knees. These injuries make our ligaments and the tendons not as much flexible and mobile since their lubrication is reduced.

What are Tendons & Ligaments?

The Tendons are thick cords that unite the muscles to the bones. These tough thus far flexible bands of fibrous tissue join the skeletal muscles to the bones when they move. In essence, tendons make possible for you to move; imagine them as intermediaries connecting muscles and bones.

Although similar to tendons, ligaments attach bone to bone and help to stabilize joints they surround. They are composed generally of long, stringy collagen fibers that create bands of tough, fibrous connective tissue. Ligaments are to some extent elastic, so they can be extended and slowly lengthen rising flexibility.

Smoothie that Strengthen Tendons and Ligaments in Knee

This powerful drink is overloaded with ingredients and compounds, which have potent anti-inflammatory features that respond on strengthening up your tendons and ligaments. They are filled with magnesium, vitamin C, silicon, and bromelain. They will supply your body with the essential energy and strength.

Pineapple, Cinnamon, Honey & Oats Smoothie Recipe

Ingredients:

-250 ml of fresh water
-1 cup of instant oatmeal
-40 g of raw organic honey
-2 cups of pineapple chunks
-1 cup of orange juice
-7 g of Ceylon cinnamon
-40 g of crushed almonds

Preparation:

-First, prepare the oats with the water and put them in a blender. Pour 2 cups of freshly squeezed orange juice and mix.
-After that add the pineapple chunks, honey, almonds and cinnamon in the blender and blend until you reach a smooth texture.
Sources: 1. 2. 3.

 

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