5 Signs of Nutrient Deficiencies That Are Written All Over Your Face

5 Signs of Nutrient Deficiencies That Are Written All Over Your Face
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Blood tests might help you diagnose vitamin deficiencies, but you can at any time use a cheaper way to get the information needed.

We give you a few easy tips on how to decide whether you deal with a vitamin deficiency, and it won’t cost you a cent. You should just observe your face. It can tell you so much about your health condition. Read the signs, and learn how to “interpret” the symptoms.

Top 5 common symptoms of vitamin deficiency

  1. Pale complexion

Deficiency of Vitamin B12 may be the reason your face is pale. You should check your tongue as well. If it’s strangely smooth, then you are definitely deficient in vitamin B12.

Fatigue and memory loss are as well frequent. Add more meat to your menu, and choose for organic poultry, grass-fed meat, and wild-caught fish.

  1. Puffy eyes

Puffy eyes and swellings in the lower limbs may point out a lack of iodine. These are frequently accompanied with brittle nails, weight gain, and dry skin. Use salt more frequently, as it is one of the leading sources of iodine. Consume seaweed saltwater fish and sea veggies.

  1. Sore and bleeding gums

Bleeding or tender gums point out to vitamin C deficiency. It plays a crucial role in every process in the body, so its deficiency can cause harsh health problems like muscle pain and scurvy.

This is the ideal reason to add more fruits to your menu. Berries, mango, citruses cantaloupe, kiwi, and papaya watermelon,  are rich in vitamin C. the same applies to red peppers.

  1. Hair issues

Vitamin B7 deficiency is typically visible on your hair. If it is dry, lifeless, brittle, or covered in white flakes, you are without a doubt lacking biotin. This deficiency is frequently caused by an extreme use of antibiotics that harm the good bacteria in your intestines accountable for the synthesis of biotin.

Mushrooms, egg yolks, and cauliflower must definitely find a place in your menu.

  1. Pale lips

Pale gums and lips are a frequent sign of iron deficiency. You may as well feel an urge to eat ice, clay or dirt. Consider dried beans, ating red meat, fish and spinach.

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