These 5 foods will quickly boost your libido

It is true; food is the finest way to anyone’s heart. But are you familiar with the fact that it is also the best way to perk up your love life? Living a healthy way of life is significant for numerous reasons and performance in the bedroom is one of them. Not only does an active and healthy lifestyle increase your confidence, it also increases your stamina.

Amazingly, food also plays an enormous role in your sex drive. The food you decide to consume will determine how active of a sex life you will have. If you are in the love mood, think about adding these five foods to your diet to boost your libido.




Berries have always had some sort of sexual connotation to them, but strawberries even more than any other berry are ideal for increasing your sex drive. Strawberries are wealthy with antioxidants, which assist in blood flow to all parts of your body, as well as your sexual organs.  Other berries that are also wonderful for libido growth are raspberries and blueberries.

You can try mixing strawberries with melted dark chocolate, and then feed them to your partner (and yourself) as a part of the foreplay. The mixture of dark chocolate and strawberry will perform as an aphrodisiac owing to the chemical phenylethylamine, which arouses the same centers of the brain as feeling love.


Erectile dysfunction is a wide-ranging term that is used to explain the weakening of blood flow to the penis. Frequently this weakened blood flow will have an effect on the duration and strength of the erection. This dysfunction is frequently caused by damage to the arteries.  Avocados are ideal for libido improvement since they are full of circulation-enhancing antioxidants in addition to monounsaturated fats, which help to support better heart health.

Not only are avocados tasty raw, as a guacamole dip they are a simple and delicious way to add some diversity to your diet. To make guacamole, make a smooth paste from one ripe avocado after that add a chopped clove of garlic, a bit of cilantro, and just a bit lemon juice to the mixture. Mix until all the ingredients have blended and enjoy.


Almonds are one of the most nutrient solid foods you can consume and are perfect for libido improvement. Other than being filled with protein, almonds are filled with nutrients such as selenium that can help with infertility problems; zinc, that helps to create men’s sex hormones; and omega-3s, which ease healthy blood flow.

Almonds can be the ideal protein kick for a salad. If you are on the go, you can consume them raw. Just a handful of almonds is all you need.

Leafy Greens:

Leafy greens are filled with potassium, which assists your body’s muscles to function effortlessly. Taking into consideration your heart is one of the most significant muscles in your body, it just makes sense to take care of it with the appropriate foods.

Additional than keeping you alive, your heart has an imperative role in your sex life by pumping blood to your sexual organs. Sex can be fun, but it can be very exhausting as well, making you sweat. Given that potassium leaves the body throughout your sweat, it only makes common sense to load up on potassium at any time you can to stay away from cramps and lack of blood flow.

Leafy greens can be consumed raw or cooked. One of the best ways to consume leafy greens, like spinach, is to put them in an omelet or blend them with berries to make a tasty and nourishing smoothie.

Pumpkin Seeds or Sesame Seeds:

One of the most significant hormones in the sexual presentation is testosterone, and one of the most vital nutrients for testosterone creation is zinc. Pumpkin and sesame seeds are filled with zinc, in addition to other nutrients. The best way to consume pumpkin seeds is to eat them raw.

So there you have it, the top 5 foods to improve your libido and pick up your sex life. Not to mention if you combined all of them, you could make a mean salad.

Video Source: 1.
Source: 1.

Leave a Reply

Your email address will not be published. Required fields are marked *