5 Foods for Healthy Eyes

5 Foods for Healthy Eyes
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You have almost certainly heard that carrot and other orange-colored fruits and vegetables support eye health and care for vision. And’s true. Beta-carotene, a type of vitamin A that gives these foods their orange color, helps the retina and other parts of the eye to function effortlessly.

But eating your way to perfect eyesight isn’t just about beta-carotene. Although their correlation to vision isn’t as well-known, more several other vitamins and minerals are important for healthy eyes. Make these five foods a part of your diet to keep your eyes in tip-top shape

 

Leafy greens

They are filled with lutein and zeaxanthin—antioxidants that, studies show, decrease the risk of emerging macular degeneration and cataracts.

Eggs

The yolk is a major source of lutein and zeaxanthin—in addition to zinc, which moreover helps to reduce your macular degeneration risk, according to Paul Dougherty, MD, medical director of Dougherty Laser Vision in Los Angeles.

Citrus and berries

These fruits are overfilled with vitamin C, which has been exposed to decrease the risk of developing cataract and macular degeneration. 

Almonds

They’re packed with vitamin E, which slows down macular degeneration, research shows. Just one handful supplies you with about half of your daily dose of E.

Fatty fish

Salmon, tuna, mackerel, anchovies, and trout are wealthy in DHA, a fatty acid discovered in your retina—low levels of which have been connected to dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City.

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