5 diet mistakes you’re making that only create more belly fat

4 Nutrition Myths and How to Increase Metabolism

Trying to lose weight but no results? You are almost certainly making one of these frequent diet mistakes. This is how to boost your metabolism to help you lose weight easier and more rapidly.

1. Eating small meals a day will speed up your metabolism


This is false! Let’s expose why this is not true!

One of the major myths is that if you are eating every 2 to 3 hours this will speed up your metabolism. This is 100% false because it doesn’t matter how many meals you have within a day. If you eat 3 meals or 6 meals a day, the speed of your metabolism will be at the same speed. You are definitely not going to lose weight because you are eating often.

You have to find a meal frequency routine that works best for your work schedule. The benefit of eating every 2 to 3 hours is that it helps you to avoid overeating because you are not waiting too long for your next meal.

Nonetheless, it will not make you lose more weight quicker or boost the rate of your metabolism. This is one of oldest diet myths in the health industry!

2. Extreme low-calorie diets such as 800 to 1000 calories a day will lead to faster weight loss

This is false! Let’s expose why this is not true!

The majority people think a smaller amount you eat the more you lose and in theory, this is accurate. But the truth is if you eat fewer calories than the quantity needed for your body to function generally, your sleeping metabolic rate (meaning your metabolism) will reduce, making it much tougher for losing weight because the capability to burn calories will be very slow. According to a study when diets are lower than 1200 calories you will discover the biggest decrease in your RMR (Resting Metabolic Rate). When you are on a diet, be cautious that your caloric intake isn’t brutally too low.

3. All calories are not created equal

This is true!

Having a plan of how many calories to consume is very significant. But, your body processes diverse types of food in a different way! Almost 30% of all calories you consume are protein and are burned in the digestion. 6% of all calories you eat that are carbs are burned in the process of digestion and 3% of all fats are burned in the process of digestion. Because protein is burned so fast, even with no need for exercising, that is one of the reasons why a fine majority of calories ought to come from protein when it comes to losing weight.

A great illustration is this: if you consumed 1000 calories of chicken and 1000 calories of ice-cream you would definitely gain more weight with ice-cream. Just 3% of fat from the ice cream would be burned in the process of digestion whereas 20 to 30% of the protein in chicken would burn in the process of digestion. This process is also known as the Thermal Effect of Food, (TEF).

4. Eating late at night leads to weight gain

This is false! Let’s expose why this is not true!

A lot of celebrities have pushed that late night fat loss myth theory that if they stopped eating after 6 pm, they started to losing weight. The foods you consume are very significant and also the quality but you can’t bring into disrepute a number of calories. Your body doesn’t store more fat at night than during the day! Your body’s capability to gain weight is about what you consume and how much you consume not what time of the day you consume it.

Science says eating late at night won’t lead to gaining weight. A 6 month study that was done in Israel where the applicants ate their main meal at breakfast and some people ate their main meal after 8 pm and they established that the people who ate their main meal after 8 pm lost 10% more body-fat and lost 11% more weight than those who at their main meal at breakfast.

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