4 Foods that Can Harm Your Memory

4 Foods that Can Harm Your Memory
Share on Facebook0Pin on Pinterest0Tweet about this on TwitterShare on Google+0

Some foods can boost memory, but there are as well others that in fact can induce memory loss. It is certainly terrifying if you are consuming the wrong kind of food, particularly if you are at risk of Alzheimer’s or dementia. Consuming the right foods not only gives benefit to your waistline, but as well to your health by supporting a healthy heart, lowering your risk of cancer and diabetes, and keeping your mind alert.

There are foods that you must avoid if you want to defend your brain from memory loss. These foods include the following:

 

4 Foods that Can Harm Your Memory

4 Foods that Can Harm Your Memory

  1. Processed Cheeses  These include American mozzarella and cheese sticks amongst others. They aren’t brain-friendly as they build up proteins in your body, which can enlarge the risk of memory loss and Alzheimer’s disease.
  2. Beer– If you like to drink beer every night with your friends, it is time to boundary your beer consumption to avoid memory loss in the future. Most of the beers that are accessible today enclose nitrites, which as well increase Alzheimer’s risk.
  3. Microwave Popcorn– Regrettably, your preferred snack to munch on while watching movies at home or at the cinema induces the risk of memory loss. This is for the reason that it contains diacetyl, which is a chemical that produces amyloid plaques and lets them settle in the brain. The buildup of the mentioned plaques can cause you to have Alzheimer’s.
  4. Processed Meats– Generally, anything processed is bad for your health, as well as processed meats. Smoked turkey, ham, and bacon may taste very good, but you won’t like what they can do to your brain. Nitrosamines are amongst the ingredients in processed meats, which can cause the liver to produce fats that poison the brain.
  5. Some foods can boost memory, but there are as well others that in fact can induce memory

    Some foods can boost memory, but there are as well others that in fact can induce memory

As an alternative to eating the foods mentioned above, you are supposed to stick to a healthy diet that improves memory. These foods include the following:

  • Cold-water fish, including salmon
  • Fruits with dark skins, such as berries
  • Leafy vegetables
  • Caffeine-rich foods and beverages, such as chocolate and coffee

 

When you are cooking your food, use extra virgin olive oil or as an alternative, go for cold-pressed virgin coconut oil to have a better memory.

Some foods can boost memory, but there are as well others that in fact can induce memory

Some foods can boost memory, but there are as well others that in fact can induce memory

To defend your brain and to ward off memory loss, you must bear in mind that the brain does need fuel in the form of healthy foods, such as the ones above as well as healthy fats and lean proteins. You should also have enough vitamins and minerals in the body. As much as possible, avoid complex carbs and sugar, which only stimulate the production of harmful toxins that can damage, not only the body but your brain’s health as well.

source: 1.

Share on Facebook0Pin on Pinterest0Tweet about this on TwitterShare on Google+0

Leave a Reply

Your email address will not be published. Required fields are marked *