The current lifestyle we live nowadays involves so much stress and exposure to toxins in the surroundings and less time for healthy diet and sufficient physical activity.
Over time, all of this takes a fee on our health, resulting in numerous health problems like diabetes, stroke, heart disease, and even cancer.
According to the Centers for Disease Control and Prevention, you are capable to alter certain health risk behaviors. These include lack of exercise, poor nutrition, excessive consumption of alcohol and tobacco.
You must acknowledge that at the end of the day, you are the one who decides what to eat and how to spend the little free time you have. You have the option to sit in front of the TV and watch your favorite show, or, to get up and go out for a short walk.
In addition to trying to eat more healthy, and reducing the bad habits of smoking and drinking, there’s something more you can do to help re-establish your health and energy.
There is an abundance of home remedies you can make to increase your energy and treat certain health conditions. And now in this article, we are going to present you one easy recipe that can help cleanse your liver and advance your vision.
Ingredients and Benefits
To prepare this curative mixture, you just need three natural ingredients – carrot, beet, and orange. But, previous to explaining how to make it, here’s why it’s so fine for your health.
Benefits of Beets
Beets are plentiful in antioxidants and nutrients which help the normal detoxifying process in the body. Betaine, for instance, helps your liver to remove toxins. The fiber called pectin helps to flush out the toxins that have been eliminated from the liver.
This prevents them from recurring to the body. And, the powerful anti-inflammatory properties of the pigments called betalains maintain the detox process.
Besides purification of the liver, beets advance the blood flow, energy levels, brain function, and help regulate the blood pressure.
Benefits of Carrots
You have probably heard that carrots are excellent for your vision. But, why is that?
Well, carrots have plenty of vitamin A, and according to the deputy clinical director at the NEI (National Eye Institute), this vitamin is vital for the alteration of light into a signal that can be sent to the brain. So, to be short of vitamin A can make the cornea disappear.
Benefits of Oranges
Oranges have plenty of vitamin C and antioxidants which help detox your liver. What’s even more, the rich choline, vitamin C, potassium, and fiber content help guard the heart against cardiovascular disease.
- 1 organic beet
- 4 organic oranges
- 2 organic carrots
You just have to put all the ingredients in a juicer.
How to Take
Drink this mix first thing in the morning, before breakfast. It will also help cleanse your colon regularly.