Do you still believe coconut oil is not healthy because it is high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health? Well, think again! In fact, there are by now numerous science-backed benefits of coconut oil, it is not only great for your heart but as well helps your body running well in numerous other ways.
Here is a collection of Coconut Oil Benefits That Are Backed Up By Science:
- Coconut oil for cooking
Increasingly more people are using coconut oil as a substitute for oil or butter in a lot of recipes, particularly for biscuit and cake. It’s thought to be a booster for great cooking and in addition, promote good health.
- Makes your tea tastier
Just add one teaspoon of coconut oil to in your next cup of green tea and consume it when it’s warm. You will get extra benefits. It will not only taste great but also it will provide twice the amount of antioxidants. You can mix coconut oil with any types of tea, and if you don’t like the smell, just add some raw organic honey to taste.
- Helps sooth eczema
In addition to having a strong anti-fungal, antibacterial, and antioxidant properties, coconut oil also is full of vitamin E. It helps to soothe the skin and ease itching, that’s why it has been extensively used for treating eczema
- Boosts brain function and relieves the symptoms of Alzheimer’s disease
Thanks to the fatty acids in coconut oil, studies have found that this oil may increase blood levels of ketone bodies, which can supply energy to the brain cells, thus reducing the symptoms of Alzheimer’s.
- Soothes a sore throat
Coconut oil helps you relieve a sore throat when you’re suffering from cold thanks to it antibacterial and antiviral properties. It also boasts a strong immune system to help you fight off cold.
- Massage oil
It is a great choice for massage oil, as coconut oil has a calming scent and it’s not too greasy. You can use it alone or mix with other oils, such as Jojoba oil, sweet almonds oil, avocado oil, olive oil, sesame oil, all of which are also perfect choices for a massage.
- Body scrub
This is such an easy while helpful recipe for a body scrub. Just mix a little sugar with coconut oil and that’s it. This DIY body scrub has antibacterial and anti-viral properties and in addition smells great.
This is one of the most well-liked uses of coconut oil for skin care. It is rich omega 3 and 6 fatty acids and it nourishes the skin effectively. After a shower, just rub some coconut oil directly to your skin and massage lightly.
- A natural sunscreen
Coconut oil can block approximately 20% of UV rays when used.
The toxins within of your skin are the widespread cause of acne or pimples. Coconut oil can penetrate deep into the skin and draw them out.
- Stretch marks
Coconut oil is an ideal choice for preventing stretch marks throughout pregnancy.
- Helps balance hormones
Coconut oil encloses a good amount of lauric acid, which is helpful for hormonal production.
The health benefits of coconut oil do not stop here; check more evidence-based benefits of coconut oil and why you should include it in your daily life:
- It’s a perfect nutritional food booster
- Coconut oil gives you more energy
- It boosts metabolism
- Helps you balance blood sugar
- It cures cold sores
- Has the ability to relieve earaches
- It fights parasites
- Help treat digestive problems
- Treats ulcers
- Natural remedies to get rid of dandruff
- It relieves the pain caused by mosquito bites
- It’s a good makeup remover
- You can make coconut oil soap at home
The Final Notes:
As you can see coconut oil has a positive effect on your overall health in so many different ways. For using it to improve your health, the significant thing you should keep in mind is that you ought to use extra virgin organic and pure coconut oil. As well, it should be taken in a rational amount, 1-2 tablespoons every day is suggested.
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