Monthly Archives: October 2017

7 Ways GMOs Affect Your Health

7 Ways GMOs Affect Your Health
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Genetically modified organisms (GMOs) are food crops that have been engineered to boost hardiness, yields, and resistance to herbicides. This genetic engineering creates plant, animal and bacteria food groups that don’t happen in nature. There is so much controversy over the subject of GMO safety and while the scientific discussion is ongoing, a lot of people agree that GMOs may have unfavorable effects on health.

7 Ways GMOs Affect Your Health

7 Ways GMOs Affect Your Health

According to the Institute for Responsible Technology, “Human studies demonstrate how genetically modified (GM) food can leave material behind inside us, perhaps causing long-term problems. Genes inserted into GM soy, for instance, can be transferred into the DNA of bacteria living inside us, and that the toxic insecticide produced by GM corn was established in the blood of pregnant women and their unborn fetuses.”

Here are 7 ways that GMOs may unfavorably affect health:

1. Food allergy – According to the Organic Consumers Association, “The list of GM food products cross with the eight most widespread food allergens: eggs, fish, shellfish, peanuts, soy, tree nuts, and wheat.” OCA states that protein in foods is what activates allergic reactions and “most of the foreign proteins being gene-spliced into foods have never been eaten by humans before or tested for their safety.”

2. Toxicity – “An evaluation of 19 studies (counting industry’s own studies submitted to regulators in support of applications to commercialize GM crops) on mammals fed with commercialized GM soy and maize that are by now in our food and feed chain established consistent toxic effects on the liver and kidneys,” reports GMeducation.

3. Infertility – According to the American Academy of Environmental Medicine, “There is more than a laid-back connection between GM foods and undesirable health effects.” In a study on GM corn and fertility, there was a “considerable decrease in offspring over time and considerably lower litter weight in mice fed GM corn.” 

4. Gluten Disorders – In a 2013 report published by the Institute for Responsible Technology, internist Emily Linder MD announces, “Based on my clinical knowledge, when I take away genetically modified foods as part of the treatment for gluten sensitivity, recuperation is faster and more absolute. I believe that GMOs in our diet add to the increase in gluten sensitivity in the U.S. population.”

7 Ways GMOs Affect Your Health

7 Ways GMOs Affect Your Health

5. DNA Transfer – GMOs are shaped using horizontal gene transfers as opposed to natural reproduction, which is accomplished via vertical gene transfer. Horizontal gene transfer “involves injecting a gene from one species into a totally different species, which yields unanticipated and often random results.” There are concerns that GM DNA can transport to humans and the environment. According to geneticist Dr. Mae-Wan Ho, “It is now clear that horizontal transfer of GM DNA does occur, and very often. Evidence from the early 1990s point out to that ingested DNA in food and feed can certainly survive the digestive tract, and pass throughout the intestinal wall to enter the bloodstream,” reports Mercola.

6. Birth defects – Glyphosate is the active ingredient in the herbicide RoundUp. Monsanto Company, considered the giant of GMOs, engineers “RoundUp Ready” crops that are regularly treated with the herbicide. According to Andres Carrasco, head of the molecular Embryology Lab at the University of Buenos Aires glyphosate “is accountable for causing infertility, birth defects, sperm destruction, and cancer.”

7. Cancer – A study that connected GMOs and RoundUp to cancer was first available in 2012, was withdrawn in 2013 and republished in 2014. The controversial study stated that rats were more probable to develop tumors and die after consuming a diet of Monsanto GM corn. The study was withdrawn due to concerns about methodology but the researchers assert Monsanto’s economic interests were the reason, reports CBS News. 

This article is for information only and is not intended as medical advice. Talk with your doctor about your specific health and medical needs

source: 1.
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What is lupus? More about the disease that Selena Gomez suffers from

What is lupus? More about the disease that Selena Gomez suffers from
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When actress and singer and actress Selena Gomez revealed she was diagnosed with lupus two years ago, she brought attention to a fairly rare disease that has an effect on 1.5 million people in the U.S., striking women far more often than men.

Since then, she has been amazingly open about her struggle with the disease. In September, she exposed that she had undergone a kidney transplant over the summer as an outcome of her condition.

“My kidneys were done,” she told TODAY in an exclusive two-part interview airing this week.

In 2014, she went through chemotherapy to treat lupus in 2014 and took a break from the spotlight in 2016 to deal with panic attacks anxiety and depression, which can be a side effect of lupus.

Previous this month, after sharing the news of her surgery, she wrote on Instagram, “… I found out I needed to get a kidney transplant due to my Lupus… It was what I needed to do for my overall health.”

Ever since opening up about her difficult condition, she has been admired for raising awareness of and supporting study for this autoimmune disease.

What is lupus?

Lupus can hit on any part of the body counting the joints, kidneys, skin, and lungs.

 

“Some of the most widespread symptoms of lupus are fatigue, hair loss… sometimes women with lupus… feel it is roughly too hard to get out of bed in the morning,” Ken Farber, president, and CEO of the Lupus Research Alliance stated. “That’s how harsh the fatigue can be, but incapacitating as those symptoms are, what we are concerned about are the complications of the brain, the heart, and the kidney. That’s what makes lupus life-threatening.”

According to the Lupus Foundation of America, the disease most usually occurs in women of childbearing age and is more probable to happen in women of color. Nevertheless, men, children, and teens can develop it, too.

Symptoms can as well include disfiguring rashes cognitive issues and painful joints. Some people have no symptoms.

There are 4 different types of lupus: systemic, coetaneous, drug-induced and neonatal. The most widespread form is systemic lupus, and in almost half of these instances, a major organ or tissue in the body (heart, brain, lungs, kidneys) is affected.

What causes lupus?

Lupus is a genetic disease.

“At the moment, there is no way to stop lupus,” Farber said. “What people inherit, with lupus, is not in fact lupus itself, but a vulnerability to lupus. We know that there are some agents in the environment which trigger the process of lupus in genetically prone women.”

Lupus can happen in people who have no family history of the disease, but there may be cases of other autoimmune diseases within the family.

How is it diagnosed?

According to the Lupus Foundation of America, it can take almost six years for a person to get the right diagnose with the disease.

Lupus is particularly difficult to diagnose since there is no simple blood test for it. And, before, very few people had heard of it. Even doctors were unfamiliar with lupus before Selena Gomez brought so much attention to its devastating effects.

There is a variety of tests that must be taken by physicians, above all rheumatologists, according to Farber. But a precise diagnosis can take time.

“Lupus has been a misunderstood disorder, very few people knew what it was,” he said. “All of that has changed… because Selena has been brave enough to tell her story in front of the whole world.”

The most characteristic lupus symptom is a butterfly rash which appears on the face, similar to the wings of a butterfly across both cheeks. Lupus can as well cause fatigue, joint pain, fever,  and dry eyes.

People with lupus may experience their fingers turning white and or blue in the cold, which is known as Raynaud’s syndrome.

How do you treat lupus?

Lupus may be life-threatening, even though there are treatments that decrease the harshness of the pain, counting anti-inflammatory medications and immunosuppressants.

“The good news is that there are many new treatments obtainable,” said Farber. “A lot of these new treatments lessen the symptoms and let women with lupus live much more normal life spans.”

Kidney disease is one of the most widespread complications of lupus, even though not every patient will need a transplant or dialysis.

“What we want women with lupus to know is that the best medicine is hope, and we’re in the business of providing hope — and there’s a lot of reason to be optimistic,” Farber said.

source: 1.
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15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes
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A bowl of tomato soup seems like an American classic, but a lot of other countries, such as Spain and Poland love this stimulating soup as well. By adding several ingredients, this traditional soup can be advanced into something very powerful – a cancer-fighting remedy.

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

No one wants to receive a cancer diagnosis from their doctor, but statistics show that one in three Americans might get the terrifying disease at some point. But this soup can decrease your risk and even treat cancer, in addition to other health problems.

Ingredients

 

  • 1 can of diced tomatoes
  • ¾ cup of cherry tomatoes, rinsed, fresh, and cut in half
  • 1 chopped onion
  • 2 chopped garlic cloves
  • ½ cup of vegetable stock, low in salt
  • 1 teaspoon of extra virgin coconut oil
  • 2 teaspoons of turmeric powder
  • ½ teaspoon of Himalayan salt
  • 1 Tbsp. of apple cider vinegar
  • 1teaspoon of basil, dried
  • Ground black pepper

This soup can reduce your risk and even treat cancer / PicHelp

Ensure that you do not get rid of the sauce from the diced tomatoes. When you have all the ingredients, here are the steps to follow:

  1. Turn your stove on medium heat.
  2. Start frying the chopped garlic and onion in a saucepan. Do this for about a minute.
  3. After that, add the turmeric powder and the cherry tomatoes.
  4. When the tomatoes are softening, add the vegetable stock, the can of tomatoes, and the ACV. Add the dried basil as well let the soup boil.
  5. Turn the heat down to low and let the soup simmer for about 5 minutes.
  6. Turn off the heat and stir the soup until it is smooth.
  7. Add the freshly ground black pepper to taste.

The secret to the power of this soup is in its ingredients:

Turmeric

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

It is commonly known that turmeric can battle inflammation, which is the source of numerous major diseases, counting cancer, arthritis, and heart disease. Turmeric has curcumin, which has anti-cancer properties that can assist to stop the progress of colon and breast cancers, in addition to melanoma and leukemia.

Black Pepper

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

This one as well fights inflammation and with this joined with turmeric, it can boost curcumin’s bioavailability by up to 2000%.

Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

15-Minute Cancer-Fighting Soup with Turmeric and Tomatoes

Lycopene is a carotenoid antioxidant discovered in tomatoes and this helps to control inflammation, protects the body against various cancers, and strengthens our cardiovascular health.

Add this soup to your diet at least two times a week to avoid chronic inflammation, which can direct to different health problems as well as cancer, heart disease, multiple sclerosis, and diabetes.

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This is How Your Body Really Processes Grief

Illustration: David Wyffels
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Here’s what is going on physically and mentally when you lose someone you love.

Illustration: David Wyffels

Illustration: David Wyffels


1. Your Heart

– Heart attacks are more probable, thanks to the trifecta of increased heart rate, blood pressure, and clotting. A small study in Circulation discovered that the risk is 21 times higher than normal in the first 24 hours following the death of a loved one, and it usually stays higher than normal for up to a week. Strokes and that move to the lungs are as well a concern, according to a study in JAMA Internal Medicine.

– The “broken heart syndrome” you almost certainly heard about is real—but it is very rare, and fortunately, rarely fatal. Called Takotsubo cardiomyopathy, it occurs when the left ventricle of your heart (which does most of the pumping) unexpectedly gets weak. It is more widespread in women, although, and, oddly enough, new research shows that it can hit after an extremely happy or joyful event too.

2. Your Adrenal Glands
– You can expect sleepless nights and stomach troubles for the next six months or so since your adrenal glands are pumping out more cortisol than customary. (The stress hormone is recognized to mess with sleep and digestion.)

3. Your Immune System
– Your flu shot might be less efficient. Your body is supposed to generate antibodies when you get the vaccine, but in elderly adults who had lost someone in the past year, that reaction was less vigorous, according to a study in Brain, Behavior and Immunity. (The flu vaccine is less efficient in general in people 65 and older, but this study established efficiency was even less after a period of grieving).

4. Your Brain
– For a predictable 7 to 10 % of people who lose someone, the grief does not relieve over time. If it continues to have an effect on their daily functioning for at least 12 months, they may be suffering from complicated grief, as well called persistent complex bereavement disorder. The condition is connected to worse scores on word-association and other cognitive tests and lesser brain volumes, according to a study in Psychological Medicine. It is logical since chronic stress (as well as the emotional kind) is in addition connected with the less gray matter in a few critical brain regions.

– You do not need us to tell you that the only thing you can focus on is the person who is gone. That lack of concentration may be why you are as well having some memory lapses. Compared with people who were not grieving, those who had lost their spouse six months prior had more trouble recalling details of a story they were told, both right away after hearing it and with a gap between hearing it and being questioned about it.

5. Your Whole Body
– A normal stress seems to remain longer, and in the case of complicated grief, that may be for the reason that the body’s slower stress responder is taking the lead when daily issues arise, suggests a study in the Journal of Affective Disorders. Usually, your parasympathetic nervous system takes over when reacting to stress, and that’s a good thing—it reacts and returns your body to baseline much quicker than your body’s other option, the sympathetic nervous system. But in people with complicated grief, the sympathetic system seems to be in charge.
– Inflammation levels rise, which may help clarify why death (from any cause) is more likely for people who are grieving. Chronic inflammation is considered to play a role in heart disease, cancer, and diabetes.

source: 1.
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This Could Be The End OfAll Of Your Stomach Problems, From Constipation To Cramps

This Could Be The End Off All Of Your Stomach Problems, From Constipation To Cramps
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Probiotics are live microorganisms or bacteria which we consume and stay in our gut. They are very significant and why we need them for is to advance our intestinal health. That is why a lot of people use them more and more on a daily basis.
However, according to the latest research, the probiotics which were tested only exposed 1% of the billions of diverse organisms that ought to be present there. It seems like they are not doing their job as they are supposed to!
How can we know whether we are consuming the proper probiotic?

Our intestines are filled with bacteria. No matter how this word sounds, some of them are very significant to our health.

We must keep them balanced if we desire to have a clean intestinal flora. If they are not balanced, we will face many problems with our immunity and numerous illnesses and diseases might emerge like: respiratory problems, heart problems, and lactose intolerance. Probiotics require repopulating all the bacteria we have lost and necessitate in order to have best possible health.

Probiotics have the capability to discharge some acids which can wipe out all the bacteria that are damaging. They generate beneficial bacteria and a lot of experts suggest them whether we take them in the form of kefir and yoghurt or some supplement. We are supposed to take probiotics particularly when we take antibiotics.
Constipation can, in addition, be relieved with the help of these beneficial bacteria. Some studies even state that they can raise the acid levels, treat irritable bowel syndrome, colitis,  inflammatory bowel disease and even reduce the power Helicobacter pylori has!

This Could Be The End Off All Of Your Stomach Problems, From Constipation To Cramps

This Could Be The End Of All Of Your Stomach Problems, From Constipation To Cramps

One example talks about a naturopath from the Canadian College of Naturopathic Medicine in Toronto, Ontario called Rahima Hirji. This naturopath prescribed probiotics to her 18-year-old patient, a woman. The woman had irritable bowel syndrome. Probiotics managed to recover her irregularity as well as pain in just 3 weeks.

There are researchers which have the same opinion with this example. According to a study executed by the University of California, Los Angeles in 2002, probiotics can reduce gas and pain in patients with the irritable bowel syndrome. An additional significant study managed to establish that patients with IBS had very low numbers of beneficial bacteria discovered in their intestines.

Probiotics are something that will even advance our whole immune system and make it steady and healthy.
They can even help us reduce the appearance of allergy attacks in addition to colds and flu. Some children even had a reduced number of ear infections and urinary tract infections.
Try to consume more yogurt. Look for labels that have the LAC seal since they are full of active cultures. If you want to treat some conditions, you’ll have to take a supplement.

SUPPLEMENT GUIDE

In case of lactose intolerance or diarrhea, experts have the same opinion that the patient is supposed to have a supplement, but as well drink plenty of yogurt.

How do you know which one is the best for you?

 

Top Form: You can use capsules, liquid, powder, tablets, but the most suggested are the refrigerated enteric-coated tablets or capsules. It is their coating which guarantees us those organisms will survive the transit of acid through our stomach to the intestines. When they are refrigerated, they stay alive for a very long period of time. It is cheaper to use the powdered form than the capsules. Just add it to your preferred smoothie. The liquid form isn’t that suggested since it is not very stable.

 

Read the Label: Try to discover products which are full of 1 billion bacteria in ever serving for every day. Ensure you avoid the ones which guarantee the dose just during the time of manufacture since the trip that the manufacturer does to the supermarket can demolish the bacteria from the product. It is as well significant to pay attention to the expiration date.

Look for a Blend: For a variety of health problems, experts advocate taking particular bacteria strains, but regrettably, not all of them are always available. Try to discover a probiotic which contains several blends. You raise the chance of in taking several strains that will all act.

source: 1.
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STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS

STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS
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Lyme disease is an extremely problematical disease to treat, equally for the allopathic medical world and alternative medical practitioners, owing to its quick shape-shifting abilities. It in addition hides and is exceptionally hard to destroy.

CDC studies reveal that “the number of people that are diagnosed with Lyme disease every year in the United States is approximately 300,000. Particularly, this estimation doesn’t affect our understanding of the geographic distribution of Lyme disease. Lyme disease cases are concentrated in the Northeast and upper Midwest, with 14 states accounting for over 96% of cases reported to CDC.”

Conservative antibiotics often fail to create a long-term cure, but might there be a natural way to fight the disease more efficiently and safely?

recent study available in the European Journal of Microbiology and Immunology would seem to propose so, having exposed that Stevia has the perspective to end late state or chronic Lyme disease.

The CDC states that, though 80-90% of the cases diagnosed are considered resolved with the treatment of antibiotics, 10-20% of patients go on to grow the chronic form, which is a relentless and sometimes overwhelming illness that can damage any organ of the body, counting the brain and the nervous system.

STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS

STUDY FINDS STEVIA KILLS LYME DISEASE PATHOGEN BETTER THAN ANTIBIOTICS

The guilty party behind Lyme disease, which is a bacterial infection, is spirochete bacterium Borrelia burgdorferi. The antibiotics established to destroy this form of bacteria are doxycycline and amoxicillin. Nevertheless, Borrelia burgdorferi can be established in morphological forms, as well as spirochetes, spheroplast (or L-form), round bodies, and biofilms. When conditions are considered unfavorable for the bacteria, it morphs into the inactive round body, then hides in a biofilm form. When circumstances are favorable, although, it can move back to its spirochete form.

The study on Stevia, titled “Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro,” was carried out by researchers from the Department of Biology and Environmental Science at the University of New Haven in West Haven, Connecticut. The researchers fulfilled that “Stevia whole leaf extract, as an individual agent, was efficient against all known morphological forms of B. burgdorferi.”

Stevia leaf extract is wealthy in numerous phytonutrients that are recognized, antimicrobial agents. For this study, the antimicrobial effect of stevia extracts was observed in comparison to doxycycline, daptomycin, cefoperazone, as well as combinations of these antibiotics, as they were exposed to be efficient against the determined forms of Lyme disease. Results showed that the stevia leaf extract was efficient against all types of the bacteria in lab tests. Four extracts were examined, and one was selected as the most powerful, thought to be the result of its growing circumstances and the agricultural practices utilized.

The stevia extract was established to work against even the most antibiotic-resistant of the bacteria, recognized as the biofilm. The individual antibiotics, on the other hand, in fact, increased the biofilm slightly than eliminating it.

The clinical study will require more investigation and tests to move forward but offers hope that we will soon see an improved and safer treatment for even the most relentless forms of Lyme disease. The study even established the extract was capable to lower high blood pressure and decreases blood glucose in type II diabetics.

source: 1.
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High Uric Acid Causes, Symptoms, Remedies

High Uric Acid Causes, Symptoms, Remedies
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High uric acid in the blood, medically identified as hyperuricemia, is common in some people. Created from food and cellular breakdown, uric acid is filtered by the kidneys and is released from the body through urine. In surplus, uric acid may shape into solid crystals within the joints, a state called gout.

Causes

More than a few causes can lead to a raise in uric acid. According to Mayo Clinic, one cause is the kidneys’ breakdown to effectively eliminate uric acid from the system. This is secondary to being overweight, consumption of foods that raise uric acids, drinking alcohol, having diabetes, and taking certain diuretics (medications that endorse diuresis or urination). Other factors that can raise uric acid levels in the blood consist of genetics, hypothyroidism, niacin, immunosuppressive medications, obesity, purine-rich diet, psoriasis,  and tumor lysis syndrome, which is characterized by fast cellular release into the blood due to cancer or chemotherapy.

High Uric Acid Causes, Symptoms, Remedies

High Uric Acid Causes, Symptoms, Remedies

Signs and Symptoms

High uric acid levels in the blood can be the reason of gout. As per Mayo Clinic, as quoted by Live Science, the associated signs and symptoms consist of joint redness, swelling, and tenderness, alongside intense joint pain that is harsh in the first 12 to 24 hours and lasts for a few days to weeks. As well, the joint pain increase to other joints over time.

Home Remedies

While anti-gout medications are obtainable in the market to fight gout and high uric acid levels, home remedies can, in addition, be applied to manage the condition.

Apple Cider Vinegar and Lemon Juice

Apple cider vinegar and lemon juice are both widespread remedies for a variety of body problems, such as high uric acid. According to Top 10 Home Remedies, apple cider acts as a natural purifier, because it can help detoxify the body by eliminating waste products like uric acid. In addition, it contains malic acid, which assists in uric acid break down and elimination. To add, it helps in the restoration of acid balance in the body, as well as to its antioxidant and anti-inflammatory properties.

To prepare this cure you have to add one teaspoon of raw, unpasteurized, and organic apple cider vinegar into a glass of water. After that, the mixture is consumed twice or three times a day. You may also add up to two tablespoons of the vinegar into a glass of water. The cure can be used until the uric acid levels reduce; nevertheless, it shouldn’t be taken extremely since it may reduce potassium levels and obstruct the action of the diuretic agents.

On the other hand, lemon juice yields an alkaline effect in the body, assisting to neutralize uric acid. As a citrus, lemon is as well rich in vitamin C, which also decreases uric acid levels in the body. To prepare, you should squeeze one organic lemon into a glass of warm water. Drink this mixture in the morning on an empty stomach.

High Uric Acid Causes, Symptoms, Remedies

High Uric Acid Causes, Symptoms, Remedies

Avoid Purine-Rich Foods

An additional remedy for high uric acid is to stay away from consuming foods rich in purine since they will further raise the acid levels in the body. According to Live Strong, purine is discovered in most foods and they break down, creating uric acid. As per the publication, examples of purine-rich foods include sardines, organ meat, herring, anchovies, bacon,  and asparagus, among others.

A high uric acid may guide the way to the formation of crystals or gout, which is very painful for the joints. Along with home remedies that can be done, uric acid can be managed throughout medical consult for proper evaluation, planning, implementation, education, and evaluation.

source: 1.
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24-Hour Strep Throat Relief without Antibiotics

24-Hour Strep Throat Relief without Antibiotics
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One of the most common types of a sore throat is strep throat, which is caused by the bacteria Streptococcus pyogenes. Strep throat is more widespread in children than in adults and these are the symptoms that can help you distinguish it:

  • Inflammation of the tonsils and sometimes lymph nodes
  • Sudden and severe pain in the throat
  • Fever
  • Feeling of rawness in the throat
  • Pain when swallowing
24-Hour Strep Throat Relief without Antibiotics

24-Hour Strep Throat Relief without Antibiotics

There are as well people who suffer from a headache and stomachache. Others even note red rashes on their skin, in addition to body pain, vomiting, and lack of appetite. The symptoms do not become visible right away as they typically appear after two to five days of bacteria exposure.

Treatment

When it has been established that you or your child has strep throat, antibiotics are habitually prescribed, such as amoxicillin or penicillin. Antibiotics are used to decrease infectious period and to avoid the infection from spreading to other parts of the body. If you do not take antibiotics, you could be contagious for at least two weeks.

The truth is most of the people who take antibiotics are typically not contagious after 24 hours. In addition, there are some side effects to be concerned about if you take antibiotics, particularly in children, including:

  • Stomachaches
  • Nausea
  • Vomiting
  • Diarrhea
  • Loss of appetite

 

Fortunately, there are natural medicines that you can try eliminate the strep throat problem in just 24 hours. Try one of the following and spare yourself from the harmful side effects of antibiotics:

Honey

Take a spoonful of raw organic honey and feel that immediate relief. Honey has always been recognized for its powerful anti-inflammatory and antibacterial properties. It is as well efficient in treating infections, pain, and inflammation.

Lemon

This citrus fruit is loaded with vitamin C, the nutrient that has powerful antibacterial properties. Vitamin C can assist to treat infections and even ease you from throat pain. You can increase the efficiency by preparing tea with lemon juice and honey.

Apple Cider Vinegar

ACV has been established to be efficient against numerous infections, including strep throat. Mix 3 tablespoons of apple cider vinegar with eight ounces of warm water and gargle your throat. You will feel a lot better soon after.

The mentioned home remedies are very effective and useful for people who do not want the side effects of antibiotics and also those who are allergic to them. Antibiotic allergies can cause dizziness, wheezing, fast heartbeat, and rashes among others. If these symptoms appear in your child, you should instantly call a doctor.

source: 1.
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Get Spotless Skin By Using This Homemade Remedy For 3 Nights! Your Skin Will Glow!

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s bad dietary choices, using damaging chemicals, not protecting ourselves appropriately from the sun, and as well living in highly polluted cities.

For these reasons, lots of women start using luxurious skin creams and products in order to treat and revitalize the skin: and as well to even the skin tone. Unluckily, all of these skin products are as well made using chemicals, which can in addition damage your skin.

Fortunately, there are a variety of homemade remedies, which can help out to whiten your skin and at the same time recover the skin’s health. One of the most beneficial ingredients to use for your skin is a potato. Potatoes are filled with catecholase enzymes, which can assist you to reduce blemishes, dark spots and acne scars. Additionally, since of the high potassium levels, potatoes as well hydrate the skin. They are a natural source of vitamin C, calcium, and vitamin B6, which helps advance cell formation, avoid wrinkles, fight against free radicals, cure dry skin and preserve skin elasticity.

Furthermore, potatoes help to get rid of dead skin cells and impurities from the skin. Potatoes, in addition, contain mild bleaching properties, which will decrease the melanin production, lower hyperpigmentation and lighten your skin.

 

DIY  REMEDIES FOR FLAWLESS SKIN

LEMON  AND POTATO HOMEMADE MASK

Ingredients:

  • ½ a lemon (juice)
  • 1 potato

Preparation:

Begin by blending the potato, and after that add the lemon juice and stir until you get a homogenous mixture. Apply this mask on your face with tender circular movements. Let it act for about 20 minutes and then wash it off with water.

Get Spotless Skin By Using This Homemade Remedy For 3 Nights! Your Skin Will Glow!

Get Spotless Skin By Using This Homemade Remedy For 3 Nights! Your Skin Will Glow!

CUCUMBER AND POTATO CLEANSER

Ingredients:

  • ½ a cucumber
  • 1 potato

Preparation:

The preparation procedure of this homemade medicine is quite effortless. Just add the ingredients in a blender and blend them until you get a homogenous mixture. Apply this mask on your face with mild circular movements. Let it act for about 25 minutes and then wash it off with a lot of water.

Article and image source: unknownremedy.com

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4 Foods that Can Harm Your Memory

4 Foods that Can Harm Your Memory
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Some foods can boost memory, but there are as well others that in fact can induce memory loss. It is certainly terrifying if you are consuming the wrong kind of food, particularly if you are at risk of Alzheimer’s or dementia. Consuming the right foods not only gives benefit to your waistline, but as well to your health by supporting a healthy heart, lowering your risk of cancer and diabetes, and keeping your mind alert.

There are foods that you must avoid if you want to defend your brain from memory loss. These foods include the following:

 

4 Foods that Can Harm Your Memory

4 Foods that Can Harm Your Memory

  1. Processed Cheeses  These include American mozzarella and cheese sticks amongst others. They aren’t brain-friendly as they build up proteins in your body, which can enlarge the risk of memory loss and Alzheimer’s disease.
  2. Beer– If you like to drink beer every night with your friends, it is time to boundary your beer consumption to avoid memory loss in the future. Most of the beers that are accessible today enclose nitrites, which as well increase Alzheimer’s risk.
  3. Microwave Popcorn– Regrettably, your preferred snack to munch on while watching movies at home or at the cinema induces the risk of memory loss. This is for the reason that it contains diacetyl, which is a chemical that produces amyloid plaques and lets them settle in the brain. The buildup of the mentioned plaques can cause you to have Alzheimer’s.
  4. Processed Meats– Generally, anything processed is bad for your health, as well as processed meats. Smoked turkey, ham, and bacon may taste very good, but you won’t like what they can do to your brain. Nitrosamines are amongst the ingredients in processed meats, which can cause the liver to produce fats that poison the brain.
  5. Some foods can boost memory, but there are as well others that in fact can induce memory

    Some foods can boost memory, but there are as well others that in fact can induce memory

As an alternative to eating the foods mentioned above, you are supposed to stick to a healthy diet that improves memory. These foods include the following:

  • Cold-water fish, including salmon
  • Fruits with dark skins, such as berries
  • Leafy vegetables
  • Caffeine-rich foods and beverages, such as chocolate and coffee

 

When you are cooking your food, use extra virgin olive oil or as an alternative, go for cold-pressed virgin coconut oil to have a better memory.

Some foods can boost memory, but there are as well others that in fact can induce memory

Some foods can boost memory, but there are as well others that in fact can induce memory

To defend your brain and to ward off memory loss, you must bear in mind that the brain does need fuel in the form of healthy foods, such as the ones above as well as healthy fats and lean proteins. You should also have enough vitamins and minerals in the body. As much as possible, avoid complex carbs and sugar, which only stimulate the production of harmful toxins that can damage, not only the body but your brain’s health as well.

source: 1.

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