Monthly Archives: August 2017

Do You Ever Wake Up and Can’t Move? This is Why!

Do You Ever Wake Up and Can’t Move? This is Why!
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Are you amongst the numerous people who have faced a terrifying experience while sleeping, waking up immobilized? This experience is so frightening and you can’t move your body, make a sound, and you even experience shortness of breath. Furthermore, this condition may be escorted by a strong feeling of heaviness on your chest, weighing your body down and a sense of danger. This condition is in fact quite widespread and known as sleep paralysis.

What is Sleep Paralysis?

Sleep paralysis is a type of parasomnia, which in fact isn’t dangerous. This condition lasts approximately several seconds and it takes place when a person is awakened, and it as well can occur when in the progression of falling asleep. Even though the particular reason for this tricky sleep experience is still unidentified. It appears that a lot of instances of sleep paralysis happen because of complexity transitioning between different sleep stages. This is mainly true when moving in and out of REM sleep.

During the fast eye movement or generally known as REM, the body becomes paralyzed. This occurs so because this paralysis protects the body from injury during sleep. For this reason, during REM the dreaming occurs. In case there is not a paralyzing effect, there might be a physical reaction to the dreams, which can be rather dangerous.

When it comes to sleep paralyzes, it is supposed that it happens during the transitions in and out of REM sleep and other sleep phases. Therefore, you wake up and become conscious of the paralysis. This condition might be escorted by hallucinations of ghosts and sensations of falling or flying. Even though it is frightening, it is not dangerous at all.

This is rather a common phenomenon and there are certain groups of people more vulnerable to sleep paralyzes. Consequently, people who have disturbed sleep cycles, have experienced trauma, or suffer from depression are more prone to experiencing sleep paralysis. It is as well believed that this experience occurs due to heredity.

What to Do in Case of Sleep Paralysis?

If you, in fact, do experience sleep paralysis, do not panic. Make sure to keep in mind that this terrifying phenomenon is only momentary and harmless.

How to Prevent Sleep Paralysis?

Fortunately, it is probably to reduce the chances of experiencing sleep paralysis. You can do this by improving your lifestyle. Therefore, you should undertake the following steps:

  • avoid extreme alcohol consumption;
  • uphold a regular sleep routine;
  • exercise regularly;
  • keep away from late night dinner;
  • healthy and balanced diet;
  • decrease stress and maintaining the mental health;
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Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – Recipe

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days – Recipe
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Being obese and overweight is a huge struggle. People who want to lose weight are aware how challenging it can be to get rid of the extra pounds. The internet has been overwhelmed with numerous diet plans and weight loss techniques. All of them assure quick and efficient results. As an alternative of using some harmful diets, which offer only temporary results, you have to try the following drink. We will present you one of the most potent methods, which can help you lose the extra pounds.

This drink must be consumed only 4 days. The results will be astonishing. Furthermore, you should mix this drink with regular physical exercise and a healthy diet. And it is made of some inexpensive and natural ingredients.

Weight Loss Drink

Ingredients:

  • 8 glasses of fresh water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves
  • 1 teaspoon of dried mint
  • one cucumber, first peeled and then cut into slices
  • 1 organic lemon cut into slices

Instructions:

First, take one large bowl and put all the ingredients in it. Mix them fine and let it stay in the fridge overnight. You have to drink 4-5 glasses all through the day. Begin drinking it in the morning on an empty stomach.

In just 2 days, you will start losing weight. Actually, you can use 1 pound after the first two days. If you combine this drink will exercise, the results will be astounding. You must consume this drink for 4 days and then, then take a 1-week break.

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Wi-Fi: A Silent Killer That Kills Us Slowly

Wi-Fi: A Silent Killer That Kills Us Slowly
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Approximately everyone has a Wi-Fi in the house due to its convenience. Nevertheless, there have been some safety worries and the conclusion it that Wi-Fi can be damaging to the overall health, particularly in children. So, Wi-Fi has a harmful effect on various things, from brain health to even quality of sleep.

Potential Dangers of Wi-Fi

Damages Childhood Development

The non-thermal radio frequency radiation from Wi-Fi can disturb appropriate cellular development, particularly fetal development. This radiation has an effect on growing tissues, such as in children and youth. As a result, they would be more vulnerable than average to the described effects and are at greater risk of developmental issues.

Contributes to the Development of Insomnia

Wi-Fi has also an enormous effect on sleep. If you feel like you can’t fall asleep, or you have an irregular sleeping pattern, it may be because of the low-frequency modulation from cell phones and Wi-Fi. People who are exposed to electromagnetic radiation have a considerably more hard time falling asleep. And we are all aware that sleep deprivation can be damaging to the health.

Agitates Brain Function

Wi-Fi has an effect on the concentration and the brain function. Thus, the brain activity is reduced, and as a consequence, you may have trouble concentrating or even have memory loss.

Neutralizes Sperm

Wi-Fi is one more reason which threats man’s virility. Hence, exposure to Wi-Fi frequencies reduces the movement of the sperm cause DNA fragmentation. Furthermore, it may impact fertility or enlarge the risk of abnormal pregnancy.

Causes Cardiac Stress

A lot of people experience a real physical reaction to electromagnetic frequencies, like increased heart rate. Consequently, Wi-Fi raises the risk of cardiovascular diseases.

Increases the Risk of Cancer

The exposure to electromagnetic radiation raises the risk of tumor development.

Wi-Fi Radiation – How To Protect Yourself

Luckily, there are more than a few ways you can protect yourself from the danger, including:

  • Do not place a wireless router in your bedroom or kitchen.
  • Don’t keep your phone in your pocket.
  • When you are at home use wired phones, to lessen electromagnetic radiation.
  • If you are pregnant, do not keep your phone close to the belly.
  • Ensure you keep your phone at the other end of the room, or on the seat of the car.
  • Use texting more than talking.
  • Don’t use wireless baby monitors, because they all operate on microwave frequency.
  • Disconnect all Wi-Fi devices before going to sleep.
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15 ETIQUETTE RULES THAT EVERYONE SHOULD KNOW

15 ETIQUETTE RULES THAT EVERYONE SHOULD KNOW
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Good manners are a signal of politeness, in spite of what others may think. Having great manners means speaking correctly, using appropriate vocabulary, restraining emotions, having a tidy and clean appearance, and being polite.

Hence, if you want to learn some good manners, take a look at this 15 etiquette rules:

  1. If you are walking with somebody, and they greet people, you have to greet them as well, even though you have never seen them before.
  2. Checking your phone frequently while you are with someone may be interpreted as indifference and boredom. Dedicate your attention to the person you’re with, instead of scrolling on your Facebook page.
  3. If you are a man, you can use your hands, as an alternative of chopsticks, to eat sushi.
  4. Do not ask people out if you have a tendency to spend the evening texting or calling others.
  5. Never forget to express thanks to people when they help you since this is a sign of appreciation.
  6. Ladies should never allow men carry their bags, whereas men should always take a lady’s coat to the cloakroom.
  7. Stay away from having empty conversations over the phone and answer just when it’s very significant.
  8. You shouldn’t stare at people, laugh, and talk loudly.
  9. If you are driving be cautious not to splash pedestrians.
  10. When you are at the cinema, theater, etc. while walking to your seat, your face should face the people you pass on your way.
  11. If you apologized for something and the apology was accepted, you shouldn’t ever do the same mistake.
  12. Polite men respect all women equally.
  13. Keep these 9 things to yourself: age, disgrace, religion, honor, wealth, gifts, affairs, medical problems, and family problems.
  14. If you are the only one following a trend, people might find it preposterous, regardless of how good it looks.
  15. Regardless of your profession, age, or status, at all times great everyone when you enter somewhere.

Following these rules is an outstanding way to make the world a better place for all of us. Even though some of them aren’t easy, it is crucial to make them a part of your character as good manners are never out of style, right?

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Stop using these 20 medications because they cause memory loss

Stop using these 20 medications because they cause memory loss
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More than 100,000 people pass away every year as a consequence of adverse drug reactions. Millions end up in hospitals all around the world due to the side effects.

The 3 major categories of prescription drugs that can be the reason for memory loss and other cognitive issues are:
1. Sleeping pills
Sleeping pills have dreadful side effects, and they can greatly affect the memory. Ambien is also known as the “amnesia drug” since it can cause sleep walking, night terrors, and hallucinations.
2. Statins
Statins have harsh effects on the brain. They are as well connected with memory loss and other side effects. They have an effect on your thinking and can cripple the capability of your brain to study new things.
3. The “anti” drugs
These drugs are antibiotics, antihypertensive, antipsychotics, antihistamines antispasmodics, and antidepressant drugs. They will have an effect on the levels of acetylcholine in the body.
Low levels of acetylcholine can guide to memory loss, dementia hallucinations, delirium, mental confusion and blurred vision.

Richard C. Mohs, is the ex-vice-chairman of the department of Psychiatry at the Mount Sinai School of Medicine, and he created a list of the medications that can affect memory:
• Antibiotics
• Sleeping pills – Lunesta, Sonata, Ambien
• Painkillers – heroin, morphine, codeine
• Chemotherapy drugs
• Barbiturates –Amytal, phenobarbital, Seconal, Nembutal
• Insulin
• Antipsychotics –Mellaril Haldol,
• Epilepsy –Dilantin Phenytoin,
• Benzodiazepines –Ativan, Valium, Xanax Dalmane,
• Beta blockers
• Parkinson’s disease –atropine, glycopyrrolate, scopolamine
• Quinidine
• Interferons
• High blood pressure medications
• Naproxen
• Methyldopa
• Antihistamines
• Lithium
• Tricyclic antidepressants
• Steroids
Please check with your doctor if you are using any of these destructive drugs. You can make alterations in your lifestyle, and you can take healthier alternatives. You must protect your brain since you need it to operate at optimal levels.

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This Man Got Eye Cancer Because He Was Doing This Every Night Before Bedtime

This Man Got Eye Cancer Because He Was Doing This Every Night Before Bedtime
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A great number of scientific studies have exposed that the blue light which is being released from your mobile screen can be the reason for the death of the retina cells in humans, and have an enormous negative impact on our vision.

Experts state that the blue light that is being emitted from the electronic devices, in fact, accelerates the death of retinal cells. This was the case with one man who used his Smartphone every night before going to bed in a dark room, for at least half an hour.

This caused his eyesight to gradually degrade, and it injured his eyes beyond repair. If you too do this on regular basis, we extremely recommend you to instantaneously take action and do something about it.

The man was 40 years old when he visited the doctor and was complaining about not being able to see clearly. After checking, the doctors established that the albumen of his eye became red as a consequence of serious injuries. The injuries were caused by him using his mobile phone in a dark room every night. Ultimately, the signs of cancer showed up as well.

A surgery was not an option since replacement of the retina is an extremely complex procedure. Cell phones emit dangerous radiation which causes cancer so make sure you keep your cell phone away from your body.

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If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This
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Eggs are one of the richest sources of proteins.  There are a lot of ways to cook an egg, which is why they are one of the most preferred foods in the world.

In addition, eggs are the healthiest breakfast option you can have. This food has healthy fat which boosts your energy, boosts your metabolism, keeps you full for longer, and protects your cardiovascular health.

If you love consuming eggs, you must know this interesting information connected to their health benefits.

Have you ever observed two unions on the sides of the yolk which is in white color when you start preparing eggs?

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

If You See This White Membrane In the Egg That You Are Going to Eat You Have to Know This

This part of the egg is called chalaza, which is, in fact, the most nutritious part and is great for your health. To be more exact, the yolk has 4 protein layers, and chalaza is located in the first layer. Chalaza keeps the yolk in the middle of the egg. In addition, this white membrane allows the yolk to rotate and hold in diverse positions. As the egg ages, the chalaza thin out, so it is a significant sign whether you should eat the egg or not. So, this trick will assist you to check the egg quality.

If you take pleasure in eating eggs, bear in mind that if the egg does not have membrane then the egg is bad and you shouldn’t consume it.

We hope you find this article useful.

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BE ALERT: Know the sign of raw chicken with bird flu! And don’t buy it at any cost!

BE ALERT: Know the sign of raw chicken with bird flu! And don’t buy it at any cost!
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According to Malacanang, the avian flu strain that has lately hit poultry in the Pampanga province isn’t harmful to humans.

Ernesto Abella, the presidential speaker, said that it was up to Emmanuel Piñol, the Agriculture Secretary to make a decision on the request of Pampanga Gov. Lilia Pineda, to raise the quarantine in the town where the virus occurred.

In a press conference, Abella said that their first worry was always the security of their citizens and customers.

He also confirmed that the government agencies are looking at the businesses that might have the benefit of this situation. They are continuously supervising the price of processed and raw chicken meat in the markets.

The government is as well assuring the public that there will be no rise in price in chicken meat since there is only one area that was struck by the avian flu. And they are in addition making efforts to guarantee that just the uncontaminated meat is being sold on the market.

How to spot bird flu?

Just an easy check of the raw chicken’s skin can assist you to establish if the bird was infected with avian flu or not.

If the chicken is healthy, its skin will be white, while an infected chicken would have dark marks. Bounty Agro Ventures is a dealer of fresh chicken to supermarkets and they guarantee the safety of their products.

The president of this company established what we said above, saying that if the chicken is healthy, it will have in fact white skin and infected poultry will have black spots as if it were beaten up. He as well added that they are always testing the meat for all the diseases possible, and none of their meat has turned out to be positive.

In order to see how you can spot bird flu in raw chicken, watch the video below:

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Hurricane Harvey evacuees can get free rooms through Airbnb

Hurricane Harvey evacuees can get free rooms through Airbnb
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In preparation of evacuations because of the Hurricane Harvey, Airbnb will offer people free accommodations, KVUE reports. 

The accommodations will last through Sept. 1 and it is open to people in Austin, San Antonio, Dallas and nearby areas affected by the storm. 

The effort is a fraction of Airbnb’s Disaster Response Program, which was opened in 2012 during Hurricane Sandy.

Image result for Hurricane Harvey

Kellie Bentz, Airbnb Head of Global Disaster Response and Relief, said in a declaration the company encourages hosts in safe areas to assist their efforts by listing rooms or home for evacuees. 

“Our thoughts continue to be with everyone on the trail of the storm, and we thank the devoted government and emergency reply personnel who are keeping our communities safe,” she said.

Hurricane Harvey is predictable to be the worst storm to hit the United States since 2005. As of Friday afternoon, Harvey was labeled a category three storm.

 

 

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German supermarket empties shelves of foreign-made goods to make a point about racism

Supermarket Removes All Foreign Food From Shelves To Make A Point About Racism, And Here’s The Result
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When customers came to their usual shopping at the Edeka supermarket in Hamburg lately, they were surprised to discover that the shelves were just about empty. The small handful of products that were on the shelves was all made in Germany. It appears like the supermarket had purely forgotten to refill their produce until customers saw the puzzling signs left around the shop. “So empty is a shelf without foreigners,” read one sign at the cheese counter. “This shelf is pretty boring without variety,” read another.

 

It turns out that Edeka, in a quite controversial move, had chosen to exclusively sell German food for a day in order to make an influential statement about racism and ethnic diversity. As a result, there were no Spanish tomatoes, Greek olives, and very little of anything else that can usually be found in a usual modern household. “Edeka stands for assortment, and we produce a broad range of food in our assortment, which is produced in the diverse regions of Germany,” said an Edeka spokesman. “But it is mutual with products from other countries that we generate the unique diversity that our customers rate.”

What do you think? Is this a great way to elevate awareness about diversity, or have they missed the point? Let us know in the comments below.

Image credits: holger

Image credits: NikoGeorgarakos

Image credits: heinzinger

Image credits: CEN

Image credits: CEN

Image credits: heinzinger

Image credits: CEN

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