Monthly Archives: June 2017

Forget about Water with Lemon: This Is the New Hit for Weight Loss and Detox!

Forget about Water with Lemon: This Is the New Hit for Weight Loss and Detox!
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You have more than certainly heard how water mixed with lemon can help you in the losing weight process. Are you aware that there is another citrus option that works even better?

 

And what other citrus option? It is Grapefruit!

You will just need several simple ingredients, and you will start losing weight in no time.
Ingredients:

 

  • 1/2 grapefruit
  • warm water
  • rosemary

 

Preparation

 

  • Squeeze the grapefruit juice and along with the rosemary put them in a glass of warm water, and drink – it is for the best to drink it in the morning on an empty stomach.
  • Consume this beverage for two weeks and you will lose up to 10 p
  • Be certain not to use this diet if on certain medications, nevertheless, since grapefruit can react with some medications.

 

Research continues to expose that consuming grapefruit benefits weight loss in a major way. The explanation may be an enzyme called AMP-activated protein kinase (AMPK), which emerges to get activated by an organic element in grapefruit called nootkatone. When AMPK gets activated, it promotes the body’s energy-producing processes, like glucose uptake, for instance, which helps boost metabolism. That, in turn, can promote weight loss. AMPK is, in general, activated during a workout to help muscles use stored sugar and fat for energy.

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Dementia vs. Alzheimer’s disease: How are they different?

Dementia vs. Alzheimer's disease: How are they different?
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Dementia and Alzheimer’s disease may have more than a few of the same symptoms, but the two aren’t just different names for the same condition. Here is what you should to know about both in order for you to avoid this frequent mistake.

 

Dementia vs. Alzheimer's disease: How are they different?

Dementia vs. Alzheimer’s disease: How are they different?

Dementia is a syndrome or a set of symptoms that always happen together. It is not a precise disease. The expression “dementia” is used to explain a set of symptoms that can comprise memory loss, problem-solving, difficulty thinking, or issues with language. The cause for dementia is damage to the brain cells, and since Alzheimer’s is an illness that destroys the brain, it is one of the most widespread causes of dementia.

Approximately 50 to 70 percent of all dementia cases are caused by Alzheimer’s disease, Alzheimers.net reported. Nevertheless, other conditions can as well cause dementia, such as Creutzfeldt-Jakob disease and Parkinson’s disease. Additionally, dementia is frequently wrongly referred to as “senility” or “senile dementia,” which reflects the previously widespread but mistaken conviction that serious mental turn down is a standard part of aging.

According to The Alzheimer’s Association, the warning signs of dementia vary significantly and can contain factors such as memory problems, communication, and language problems, loss of the capability to focus and pay attention, trouble with reasoning and judgment, and difficulty with visual observation. Nevertheless, diverse types of dementia are connected with diverse types of brain damage.

In addition, a probably 10 percent of people with dementia have more than one type at the same time, with the most widespread combination being Alzheimer’s disease with vascular dementia, The Alzheimer’s Society reported.

According to the Alzheimer’s Association, Alzheimer’s disease is an explicit type of dementia caused when elevated levels of certain proteins inside and outside brain cells make it difficult for brain cells to stay healthy and to correspond with each other. This guides to the failure of connections between nerve cells, and ultimately to the death of nerve cells and loss of brain tissue.

Here’s the main difference between Alzheimer’s disease and dementia — when a person is diagnosed with dementia, they are diagnosed based on their symptoms without in fact know what is behind the symptoms. In Alzheimer’s disease, the precise cause of the symptoms is known. In addition, Alzheimer’s disease isn’t reversible, while some sorts of dementia, such as those that are caused by nutritional problems or a drug interaction, can be reversed.

source: 1.
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These 5 foods will quickly boost your libido

These five foods will quickly boost your libido
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It is true; food is the finest way to anyone’s heart. But are you familiar with the fact that it is also the best way to perk up your love life? Living a healthy way of life is significant for numerous reasons and performance in the bedroom is one of them. Not only does an active and healthy lifestyle increase your confidence, it also increases your stamina.

Amazingly, food also plays an enormous role in your sex drive. The food you decide to consume will determine how active of a sex life you will have. If you are in the love mood, think about adding these five foods to your diet to boost your libido.

 

 

Berries:

Berries have always had some sort of sexual connotation to them, but strawberries even more than any other berry are ideal for increasing your sex drive. Strawberries are wealthy with antioxidants, which assist in blood flow to all parts of your body, as well as your sexual organs.  Other berries that are also wonderful for libido growth are raspberries and blueberries.

You can try mixing strawberries with melted dark chocolate, and then feed them to your partner (and yourself) as a part of the foreplay. The mixture of dark chocolate and strawberry will perform as an aphrodisiac owing to the chemical phenylethylamine, which arouses the same centers of the brain as feeling love.

Avocados:

Erectile dysfunction is a wide-ranging term that is used to explain the weakening of blood flow to the penis. Frequently this weakened blood flow will have an effect on the duration and strength of the erection. This dysfunction is frequently caused by damage to the arteries.  Avocados are ideal for libido improvement since they are full of circulation-enhancing antioxidants in addition to monounsaturated fats, which help to support better heart health.

Not only are avocados tasty raw, as a guacamole dip they are a simple and delicious way to add some diversity to your diet. To make guacamole, make a smooth paste from one ripe avocado after that add a chopped clove of garlic, a bit of cilantro, and just a bit lemon juice to the mixture. Mix until all the ingredients have blended and enjoy.

Almonds:

Almonds are one of the most nutrient solid foods you can consume and are perfect for libido improvement. Other than being filled with protein, almonds are filled with nutrients such as selenium that can help with infertility problems; zinc, that helps to create men’s sex hormones; and omega-3s, which ease healthy blood flow.

Almonds can be the ideal protein kick for a salad. If you are on the go, you can consume them raw. Just a handful of almonds is all you need.

Leafy Greens:

Leafy greens are filled with potassium, which assists your body’s muscles to function effortlessly. Taking into consideration your heart is one of the most significant muscles in your body, it just makes sense to take care of it with the appropriate foods.

Additional than keeping you alive, your heart has an imperative role in your sex life by pumping blood to your sexual organs. Sex can be fun, but it can be very exhausting as well, making you sweat. Given that potassium leaves the body throughout your sweat, it only makes common sense to load up on potassium at any time you can to stay away from cramps and lack of blood flow.

Leafy greens can be consumed raw or cooked. One of the best ways to consume leafy greens, like spinach, is to put them in an omelet or blend them with berries to make a tasty and nourishing smoothie.

Pumpkin Seeds or Sesame Seeds:

One of the most significant hormones in the sexual presentation is testosterone, and one of the most vital nutrients for testosterone creation is zinc. Pumpkin and sesame seeds are filled with zinc, in addition to other nutrients. The best way to consume pumpkin seeds is to eat them raw.

So there you have it, the top 5 foods to improve your libido and pick up your sex life. Not to mention if you combined all of them, you could make a mean salad.

Video Source: 1.
Source: 1.
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Staying fit at 71: Helen Mirren reveals simple 1950s exercise plan designed for Air Force Staff

Staying fit at 71: Helen Mirren reveals simple 1950s exercise plan designed for Air Force staff
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Helen Mirren is 71 and although she will turn 72 in July she still looks stunning. Back in 2014, the actress and daughter of a Russian exiled aristocrat from Kuryanovo, Smolensk Oblast, 1 uncovered her secret of looking “sensational in a red bikini in your 60s and 70s.”2

Staying fit at 71: Helen Mirren reveals simple 1950s exercise plan designed for Air Force staff

Staying fit at 71: Helen Mirren reveals simple 1950s exercise plan designed for Air Force Staff

While she claims that the celebrated picture below was just a suitable angle, she’s still in astonishing shape in spite of the fact that she’s a ‘classic yo-yo dieter’ who has constantly fluctuated by 10lb. Nevertheless, rather than going to the gym, she spends only 12 minutes a day on her exercise routine.

Staying fit at 71: Helen Mirren reveals simple 1950s exercise plan designed for Air Force staff

Staying fit at 71: Helen Mirren reveals simple 1950s exercise plan designed for Air Force Staff

“She is following the Royal Canadian Air Force work-out plan that was created by a doctor in the 1950s. It is a stretching and toning regime at first considered to keep the men and women of the force in shape in a fast way devoid of gym equipment.

The routine included ten for women and five exercises for men such as sit-ups, push-ups, running on the spot and arm circling. These exercises work for all the muscle groups.

There are objectives to aspire for, with more exercises at a harder intensity to be finished within the 12 minutes you’re your strength starts to pick up. The famous actress said she goes back to the plan every time she feels her fitness slipping.” 3

The Royal Canadian Air Force work out plan, which you can check out here 4, has charts you follow. Every day you do a set of few exercises within just 12 minutes and until you are capable, you do not go on to the next set.

If this is what she’s doing, then it’s absolutely working.

 

https://www.youtube.com/watch?v=0dwIgyhHtSM

 

Sources and References: 1. 2. 3. 4.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment.
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16 Reasons to eat cantaloupe this summer

16 Reasons to eat cantaloupe this summer
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Cantaloupes are not a fruit usually associated with health, which is a big shame. These sweet, juicy melons are extremely loaded with antioxidants and nutrients, yet have very few calories. A generous portion of cantaloupes a day is sufficient to fill the body with vitamins A and C, fiber, potassium, and much more. Cantaloupes can guide the way to a healthier, happier you, and here is how:

  1. Anti-coagulant – Cantaloupes enclose adenosine, a chemical element that acts as a blood thinner and reduces the risk of irregular blood clot formations.
  2. Arteriosclerosis – The huge amounts of vitamin C in cantaloupes make them one of the biggest sources of this valuable vitamin. Vitamin C is usually used in the same sentence as “flu” or “colds”, but did you know that it can aid the heart too? Vitamin C relaxes the blood vessels and puts off arteriosclerosis, or the hardening of arteries.
  3. Cancer – Vitamin C, alongside with vitamin A, are vitamins that have antioxidant properties. Mutually, they cleanse the body of free radicals, which damage the cells and support the growth of cancer.
  4. Cataracts – Vitamin A, in addition, upholds good eyesight and reduces the chances of developing cataracts.
  5. Cholesterol – More than just getting rid of free radicals, cantaloupe antioxidants fight the oxidative stress that causes low-density lipoprotein (LDL) cholesterol levels to shoot up.
  6. Healthy skin – Cantaloupe is an outstanding food for healthy and glowing skin: vitamin C encourages collagen creation, vitamin A encouraged skin regeneration, and the high water content hydrates the skin.
  7. High blood pressure  One more nutrient that these melons contain in great quantity is potassium, the mineral that counteracts sodium and stabilizes blood pressure.
  8. Immune system – Cantaloupes are efficient in increasing the immune system, due to their wealth of vitamin C.
  9. Insomnia – If you are struggling to get a good night’s sleep, jut munch on some cantaloupe. It is an outstanding source of inositol, a B-vitamin that can encourage sleep like sleep medication, but devoid of any side effects.
  10. Menstruation issues  Women who experience menstrual cramps and other connected problems may discover relief in cantaloupes. Not only do they decrease the flow of blood, but they reduce clotting as well.
  11. Metabolic syndrome – This is the joint expression of the conditions that can amplify your risk of heart disease and diabetes, to be exact high blood pressure and abnormal cholesterol levels. These can all be alleviated and controlled by often consuming the nutritious fruit that is the cantaloupe.
  12. Muscle cramps – devoid of potassium, you become more prone to injury and muscular cramps. Luckily, cantaloupes are filled with this essential nutrient.
  13. Nicotine withdrawal  Cantaloupes are filled with nutrients that can assist smokers to deal with their nicotine removal symptoms in a much more efficient manner. One other advantage ex-smokers can get from cantaloupes is their capability to refill vitamin A lost from regular smoking.
  14. Pregnancy – The vitamin B9, or folic acid, in cantaloupes makes sure that babies aren’t born with neural tube defects.
  15. Stress – Potassium helps the body in more ways than one: It increases the supply of oxygen to the brain and normalizes heartbeat. These in order can help you feel more relaxed.
  16. Water retention – Sodium causes you to retain water, but cantaloupes very much diminish its effects. If you want to lose a bit of weight, you can’t go wrong with adding cantaloupes to your diet.

Simply place cantaloupes among the best fruits to have in your home. And with summer in full swing, you can transform your cantaloupes into tasty, healthy summer treats to help you beat the heat.

Source: 1. 2. 3.

 

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5 Unhealthy Habits That Are ‘As Bad for You As Smoking’

5 Unhealthy Habits That Are 'As Bad for You As Smoking'
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Smoking cigarettes is bad. We all know that. There are commercials for it. Billboards for it. Shoot, even on the label of every pack of cigarettes tells you that from the Surgeon General, yet people still do it. And for those who don’t do it, you think you may be better off? Well, think again.

If you’re doing any of these see seemingly harmless things, you could be worse than a smoking a pack of cigarettes a day.

Here is a list of 5 daily habits that are ruining your health, and you are probably doing them unconsciously.

 

1. Eating too much meat and cheese

Animal proteins are rich in IGF-1, a growth hormone that can promote the growth of cancer cells. And a study from the University of Southern California published in the journal Cell Metabolism recently found that people on high-animal-protein diets during middle age were four times more likely to die of cancer than people on low-protein diets—a mortality risk factor comparable to smoking. Try to replace fats and proteins of animal origin with fresher alternatives like vegetables, nuts, legumes…

5 Unhealthy Habits That Are 'As Bad for You As Smoking'

5 Unhealthy Habits That Are ‘As Bad for You As Smoking’

2. Insufficient sleep

Sleep deprivation not only makes you cranky and inefficient, it also hampers your body productivity in a multitude of other ways.

Lack of sleep can trigger high blood pressure, heart attacks, strokes and obesity; and even fragmented sleep can accelerate the growth of tumors. A study suggests that getting less than six or seven hours of sleep led to mortality rates equivalent to those in cigarette smokers.

5 Unhealthy Habits That Are 'As Bad for You As Smoking'

5 Unhealthy Habits That Are ‘As Bad for You As Smoking’

3. Tanning indoors

A recent study in the Journal of the American Medical Association estimated that indoor tanning causes roughly 420,000 cases of skin cancer in the U.S. every year. Smoking, by comparison, causes 226,000 cases of lung cancer.

5 Unhealthy Habits That Are 'As Bad for You As Smoking'

5 Unhealthy Habits That Are ‘As Bad for You As Smoking’

4. Sitting to much

Whether you are working a desk job or a long car ride, sitting for prolonged periods of time can negatively affect your health, even if you work out regularly. According to Alberta Health Services-Cancer Care in Canada, sitting continuously is linked to almost 160,000 cases of breast, colon, prostate and lung cancer which is almost two-thirds as many cancer cases as caused by smoking.

5 Unhealthy Habits That Are 'As Bad for You As Smoking'

5 Unhealthy Habits That Are ‘As Bad for You As Smoking’

5. Cooking with the wrong oil

Studies show that high-heat cooking with soybean oil (usually called vegetable oil) releases particulate matter, aldehydes, and polycyclic aromatic hydrocarbons. All of them are found in cigarette smoke. Use the type of oil that suits your needs, like olive oil for low-heat cooking and avocado oil for high-heat cooking.

6-sekojdnevni-naviki-koi-se-stetni-po-zdravjeto-recisi-kako-pustenjeto-06.jpg

 

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LEMON WATER BENEFITS

Lemon water benefits
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In this article, we are going to present you the best fruit drink that will hydrate, alkalize and remove the toxins from your body. This drink is filled with nutrients such as vitamin A, B, C, carbs, fibers, protein, and pectin. This drink moreover represents tremendously powerful antiviral, anti-fungal, antioxidant and antibacterial agent!

PREPARATION

Prepare a freshly squeezed juice from half a lemon, pour it into a glass of warm water and add some raw organic honey (not obligatory). Eat your meal after 30 min of consuming this powerful beverage.

THE AMAZING HEALTH BENEFITS OF DRINKING LEMON WATER

  1. Urinary infections-this powerful beverage is a diuretic that cleanses you from the inside. Women who suffer from urinary infections have to consume this beverage in the morning.
  2. Good pressure-Because of the presence of magnesium in its content, Lemon water cleanses the lymph nodes and lymph system. In addition, it helps you sleep much better.
  3. Throat soothing-you will eliminate bacteria in the throat that is sore by drinking lemon water. Consume it on an empty stomach in the morning and ease your pain.
  4. More Energy-the existence of Vitamin B and C will rejuvenate your body. This beverage is in addition ideal for oxygenation and hydration of the body.
  5. Balanced pH-lemon water is tremendously alkalizing beverage which alkalizes your body and eliminates bad uric acid in the joints.
  6. Fight bad breath-this drink gets rid of the smelly germs by creating more saliva in your mouth.
  7. Better immunity-The great amounts of vitamin C in this beverage will considerably boost your immunity.
  8. Better skin-your skin gets revitalized every time you consume this drink. It produces new cells and you get more Vitamin C for your skin.
  9. Weight Loss-There will be more alkalinity and fewer carvings after this drink. Lemon water, in addition, burns fat and eliminates the waste and toxins from your body.
  10. Better Digestion-The liver works far better on this way since the body makes more bile. There is less constipation, heartburn, bloating, diarrhea, belching and bowels improved.
Source: 1.

 

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11 Household Items You Didn’t Realize Had Expiration Dates

11 Household Items You Didn't Realize Had Expiration Dates
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We all know that food has a precise expiration date that is written on the packaging.

But did you know that a lot of other items in your home should also be changes frequently? These are objects that after a while become a ground for bacteria or lose its function.

Here is a list of some of those items and if their date has passed change them immediately!

1. Pillows

Your pillow in time become a good base for domestic parasites who live in mattresses. In addition, they change their shape and prevent you from a good support on your neck, so it is best to change them after two to three years.

11 Household Items You Didn't Realize Had Expiration Dates

2. Running shoes

You should replace this piece of equipment once a year. Because after running and hiking in them a long time, they will change shape and lose their orthopedic function.

11 Household Items You Didn't Realize Had Expiration Dates

3. Perfumes

Perfumes contain essential oils that become harmful after two years of their oppening.

11 Household Items You Didn't Realize Had Expiration Dates

4. Towels

The texture and humidity are the perfect environments for bacterias. Although you are regularly washing your towels still you should replace them every two years.

11 Household Items You Didn't Realize Had Expiration Dates

5. Baby pacifiers

Because most of the pacifiers are made of latex, it is for the best to be replaced every two to three weeks. Small cracks and untouchable places gather a lot of bacteria that can be dangerous for the health of your baby.

11 Household Items You Didn't Realize Had Expiration Dates

6. Toothbrushes

Toothbrushes need to be replaced at least once in three months. They lose their shape and their efficiency decreases. Also, if you were sick, get rid of your brush to avoid recurrence risk of bacteria.

11 Household Items You Didn't Realize Had Expiration Dates

7. Slippers

You should replace your slippers them every 6 months. Despite frequent washing, there is a high possibility of developing fungal bacteria.

11 Household Items You Didn't Realize Had Expiration Dates

8. Mosquito repellents

These products are often used seasonally, and therefore we don’t spend them all in one season. However, their maximum duration is two years.

11 Household Items You Didn't Realize Had Expiration Dates

9. Combs

Yu should clean your combs once a week and replace them once a year.

11 Household Items You Didn't Realize Had Expiration Dates

10. Fire extinguishers

Make sure that they are always full. But if they spent 15 years after they are manufactured than is time to change them.

11 Household Items You Didn't Realize Had Expiration Dates

11. Spices

Spices that do not use often, stay longer in their boxes. Although they look the same, they lose their taste and smell over the time. Ground spices should be replaced every 6 months.

11 Household Items You Didn't Realize Had Expiration Dates

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20 Minute Flat Ab Workout! – Kayla Itsines

20 minute ab workout
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Кејла Ицинес

20 Minute Flat Ab Workout! – Kayla Itsines
Кејла Ицинес 

Because the stomach is one of the most problematic areas of the female body and is crucial for the good looks of the female silhouette. Kayla Itsines offers four exercises for a flat and firm belly that at the same time will stretch your entire body.

 

15 Reps

Кејла Ицинес

24 Reps

 

Кејла Ицинес

20 Reps

Кејла Ицинес

20 Reps

Кејла Ицинес

Additional Exercises

Кејла Ицинес
Кејла Ицинес

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The 8 Dirtiest Spots in Your Home

The 8 Dirtiest Spots in Your Home
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According to the Society for General Microbiology, some bacteria can multiply every 20 minutes with the correct temperature and nutrients. That’s why symptoms of disease show up so rapidly after an infection. A study of the dirtiest objects in the home discovered more than 340 different bacteria on 30 diverse objects.

The household germs that can make you sick are:

  • Staphylococcus aureus, or staph
  • yeast and mold
  • Salmonella
  • Escherichia coli, or coli
  • fecal matter

But not all bacteria are dangerous. Your body has plenty of bacteria that doesn’t make you sick.

How germs spread

Germs can spread from one person to another to surface. The same study about contaminated objects, in addition, suggested that more than a few factors influence germ life.

These factors include:

  • surface type
  • living habits
  • lifestyle practices
  • cleaning procedures

Here is a list of 8 places in your home where germs are most likely to live.

1.       The kitchen

The National Sanitation Foundation(NSF) discovered that areas, where food is prepared or stored, have more bacteria and fecal contamination than other places in the house. More than 75% of dish sponges and rags had SalmonellaE. coli, and fecal matter measures up to to the 9% on bathroom faucet handle.

Other kitchen items that require frequent cleaning are:

  • cutting boards
  • coffee maker
  • refrigerator, especially areas in contact with uncooked and unwashed food
  • kitchen sink and countertops

2.       Knobs, handles, and switches

Handles, counter tops, and light switches are a few less-than-obvious places for germs. While a lot of people suppose that the bathroom doorknob would be the dirtiest, the NSF discovered other spots that ranked higher with bacteria.

 

These include:

  • bathroom light switches
  • stove knobs
  • refrigerator handles
  • microwave handles

You can clean these places once a week with disinfecting wipes. It’s perfect to use a new wipe for each spot as an alternative of reusing the same one.

  1. Makeup bag

 

The nooks, crannies, and bristles of makeup applicators are a major real estate for germs, particularly if you carry your makeup bag outside the house. Germs that live on your makeup applicators can be the reason for skin and eye infections.

You might need to change how you store your makeup. Products ought to if possible be kept in a clean, dry space at room temperature. To maintain makeup brushes clean, you can rinse them once a week with usual soap and water or also use an alcohol spray on the brushes.

A lot of doctors advise replacing cosmetics every six months and throwing out eye makeup if you’ve had an eye infection.

  1. Bathroom

 

It is no surprise that the area was you scrubs dirt and grime off your body holds bacteria. Due to the humidity from a hot shower, the bathroom is, in addition, a perfect position for germ increase. Spots you should pay particular attention to include:

  • the shower tub
  • drains
  • faucets
  • floor area around the toilet
  • bath towels
  • toothbrushes

 

You can wipe the surfaces and handles with disinfectant every day and do a detailed cleaning once a week.

  1. Laundry

Wet laundry left in a machine, just for a short period of time, can cause germs to increase. You must transfer clean clothes to the dryer right away after every wash. If clothes stay in the washer for more than 30 minutes, you may have to run a second cycle.

If you are using a laundry mat or a shared laundry facility, clean the washer drum with a disinfecting wipe. Be certain to wipe down any surfaces, particularly public ones, previous to folding clean clothes.

    6. Home office and living room

Computer keyboards, remote controls, phones, and tablets are frequently shared by multiple family members and guests. In 22 households, the NSF discovered yeast and mold on the computer keyboard, remote control, and video game controller in addition to staph on the last two items.

Surfaces as well contribute to bacteria growth and diversity. For instance, a carpet can storage to eight times its weight in dust and dirt and might be dirtier than a city street, according to Chem-Dry.

You can in addition use disinfectant wipes to clean your items, particularly if they’ve come in contact with dirty surfaces.

  1. Pets

Pets can as well bring bacteria and germs in your home, particularly if they go outside. According to a study conducted by the NSF, pet bowls positioned fourth in hot spots with the most germs in a house. Pet toys as well passed yeast, staph, and mold.

You can stop your pets from bringing in the dirt by washing their paws before you let them in. Wash pet bowls on a daily basis with warm, soapy water, and then soak in bleach once a week. Clean hard toys frequently with hot, soapy water, and wash soft toys once a month.

  1. Personal items

You can carry in germs in your house every day throughout your shoes, gym bag, and even headphones. Of the 22 homes examined, the NSF discovered fecal contamination, yeast, and mold present on:

  • cell phones
  • wallet and money
  • keys
  • lunch boxes
  • the bottom of purses

 

Most of the disinfecting wipes are secure for electronics, but if you want to be safer, you can find electronic-specific cleaning supplies at stores.

source: 1.
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