Monthly Archives: May 2017

Maca Powder: The Perfect Food For Libido, Sleep, Anxiety, Energy And Hormone Imbalance!

Maca Powder The Perfect Food For Libido, Sleep, Anxiety, Energy And Hormone Imbalance

The Maca powder is created from a root of the brassica family and it is a relative of the radish and has an odor similar to butterscotch. The first use of the powder is by the Incans who utilized this root as a natural super food. They cultivated it in the Andes Mountains in Peru.

Incan ritual for the royal warriors was to consume maca before the battles to increase stamina, libido strength, and fighting spirit. Nowadays it is used by the athletes to improve the strength stamina, and performance. This vegetable is established to restore hormonal imbalances in women and men (particular women in menopause).

Maca powder for women:

-Macahas the ability to regulate hormonal imbalance.Maca is regarded as an endocrine adaptogen and diindolylmethane(DIM) is one such ingredient. It is discovered in some cruciferous vegetables like broccoli cabbage and sprouts.As well it has anti-cancer properties for some types of cancer.

It works in harmonization with the endocrine system to regulate the levels of hormones. Maca is useful for women in menopause. It is a source of vigorous nutrients that the body depends on for hormonal balance and maintaining the hormones in balance is significant for the health as each body course depends on it.

-Maca reduces the symptoms of menopause

It re-establishes the hormones balance and decreases the symptoms connected with menopause in women. A study made in 2006 discovered that maca reduces the psychological and physiological symptoms of perimenopause like heart palpitations, anxiety, depression, sleep disturbances, night sweats and hot flashes. The brain fog as an additional menopause symptom is linked with fluctuating levels of hormones. A study established that maca defends from memory loss and some other studies exposed that it is a powerful neuroprotective agent.

Another danger that menopause brings on is the amplified risk of osteoporosis. A study demonstrated that this vegetable protects the bone mineral density and inspires the calcium levels and bone growth. It also reduces the depression symptoms.

-Maca lowers the levels of cholesterol

It is loaded in plant sterols like brassicasterol, ergostadienol, campestrol ergosterol, and sitosterol and all of them help to create the plant’s cell membranes. They are correspondent to the body’s cholesterol.  A research discovered that the sterols decrease the bad cholesterol in human bodies and fight against 3 of the most common cancer types.

-It lowers the levels of glucose

A research from 2007 exposed that maca enhanced the glucose tolerance and decreased the glucose levels in the blood in people who consumed it commonly for 2 weeks.

-It reduces the high blood pressure

It defends you from hyperglycemia and hypertension connected with type-2 diabetes. A study has discovered that it can stop the hypertension relevant ACE (angiotensin I-converting enzyme).

Maca powder for men

-It reduces the size of the prostate

A specific type of maca, red maca was discovered to hold back the growth of prostate and decrease its size, which means it is a powerful alternative to taking care of BPH (benign prostatic hyperplasia).

-It increases fertility

It’s been recognized as a treatment for male infertility and it can advance sperm motility and production.

Source > healthyfoodteam.com


THIS DIY Shampoo Will BOOST Your Hair Grow Like Never Before!

THIS DIY Shampoo Will BOOST Your Hair Grow Like Never Before!

If you are hooked on DIY projects and you have a preference to use 100 percent natural products then the next recipe is ideal for you.  As an alternative of buying expensive shampoos, you can compose it yourself. You won’t have to expose yourself to harmful chemicals and you’ll have healthier hair and it will stimulate hair growth.

Baking soda is being used in hair quality improvement and it cleans your hair from any conditioner or remains. It also gives your hair the shine you are dreaming off only after few treatments. You can use baking soda as an alternative to your regular shampoos.
It may be easier said than done the first time you wash your hair as there is no foam and bubbles as the regular shampoos, but you will in no time get used to it.

Baking soda shampoo

Mix one part of baking soda with three parts of water and pour it in a small squeeze bottle. If you have longer hair you should use 2-3 tablespoons of baking soda with three times of the amount of water.  It ought to be applied on dry or wet hair. Let it stay for 5 minutes and then wash it.

Afterward, apply apple cider vinegar rinse. Mix 4 parts of water with 1 part of organic apple cider vinegar and add several drops of essential oil by your choice. In turn, to steer clear of the vinegar to get into your eyes, you should tilt your head back. Put it on your entire hair and let it to air dry. And that’s it! You will have shiny and healthy.

Source > healthyfoodteam.com

Skin Tags Disappear in No Time, You Only Need To Rub Them With THIS Natural Ingredient!

Skin Tags Disappear in No Time, You Only Need To Rub Them With THIS Natural Ingredient!

Skin tags are skin growths that emerge rapidly in inconvenient places. They can emerge in the groin area, around the breasts, armpits, neck and even around the eyes. A lot of people have at least one of them during their lives.

They are not a serious health problem, but they are not appealing and are obnoxious if people have no information of them.

They are connected with obesity but there are many other reasons. Rubbing them and wearing tight clothes can cause skin tags to grow. In addition, they appear frequently in pregnant women.

Widespread removal methods are the cutting off the skin tags and also freezing. Dermatologists hold to those methods. But there is a safe and natural method to remove them. You will just need to rub organic apple cider vinegar on the skin 2-3 times a day for two weeks and they will start falling off.

In addition, you can soak a cotton ball in Apple Cider Vinegar and hold it over the skin tag secured with a bandage.

Learn more by watching this video


Source > davidwolfe.com


How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!

How to Use Frankincense Essential Oil To Treat and Prevent All Types of Cancer!

There are many ways that essential oils and aromatherapy can help in cancer healing like emotional support and stress relief. However, one of these essential oils performs directly on the cancer cells and stops growth and encourages apoptosis. Yes, we are talking about the Frankincense essential oil.
This oil is pulled out from the resin or gum from Olibanum or Frankincense trees. It’s been discovered in the leftovers of ancient Anglo-Saxon and Egyptian civilizations.

Its health benefits come from its possessions like a diuretic, digestive, expectorant, disinfectant, astringent antiseptic and anti-inflammatory properties.

This oil is one of the most useful natural treatment for cancer and research testing proves that it is favorable for stomach, pancreatic, prostate, breast colon, and brain cancer.

Associate Professor in the Department of Urology, Dr. H.K. Lin at the University of Oklahoma made some breakthrough during a research on the frankincense essential oil. He discovered that this oil provokes the death of bladder tumor cell and Boswellia sacra oil induces the death of the breast cancer cells with no harming the healthy cells.” Boswellia sacra” (Sacred Frankincense oil) slows down the cell cycle regulation and defective signaling which is considered to cause cancer developing. ‘Boswellia sacra’ interrupt the development of cancer cells and makes it not easy for the cancer cells to structure networks.

The Dallas’ Baylor University Medical Center’s researchers declare that this oil’s cancer killing belongings are owing to its capability to promote healing.
A research from 2011 discovered that this oil is a much safer substitute to the medication. There were 60% of patients that have enhancement of at least 75% in their brain swelling level.

The immunologist M. Suhail states that this oil display power over the DNA code. It has a re-set purpose.
Try to rub this oil on your neck 3 times a day and you can also consume 3 drops of it in one glass. of water, 3 times a day.

Source > livingtraditionally.com

Colon Cancer Survivors Are 42% Less Likely To Die If They Eat Well And Exercise (No Surprise There!)

Colon Cancer Survivors Are 42% Less Likely To Die If They Eat Well And Exercise

Consuming healthy food and working out isn’t always the easiest thing to do when you are a cancer survivor. However, it may hold the solution to saving your life for the second time.

Researchers discovered that following American Cancer Society healthy living strategy enhanced not only life expectation, but radically decreased the chances of cancer coming back. Regrettably, only 10% of patients in the study were following this strategy.

The 10% that consumed healthy food and exercised every day were 42% less probable to die than those that didn’t.

While the study was paying attention particularly to colon cancer patients, researchers consider that their discoveries will affect to survivors of other types of cancer as well.

According to Dr. Blarigan of the University of California: “The patients who followed the strategy of the 7 years follow-up period, 20% died. But in the other group where people were not following the guiding principle, 35% died.”

Follow these behaviors that throw into a good survival outlook: consumption of at least 2.5 cups of organic vegetables and fruits daily, keep up a healthy body weight and work out at least 30-60 minutes a day.

source: NBCNews

Your Brain Has a Microscopic Cleaning System To Remove ToxYour Brain Has a Microscopic Cleaning System To Remove Toxins And It’s Only Active During Sleepins And It’s Only Active During Sleep

Your Brain Has a Microscopic Cleaning System To Remove Toxins And It’s Only Active During Sleep

A scientist at the University of Helsinki started to develop an entire map of the lymphatic system and ended up discovered a new breakthrough about the human brain.

A discovery that, in the near future, could lead the way to preventative treatments for numerous neurological conditions.

Kari Alitalo was learning the lymphatic systems of mice (which, in fact, are quite similar to humans). At that time he discovered that the brain has not one, but two types of lymphatic systems. “Nowadays, you do not make discoveries like this”, stated Alitalo.

The first system consists of vessels that go around and into the brain. It is known as the lymphatic system for the brain. The second transmit cerebrospinal fluid and immune cells roughly the brain and is occupied in getting rid of waste products. This system is named the glymphatic system. It is alluding to the glia, also known as the neurons that the brain’s lymphatic vessels are made of.

The scientists have discovered and evidence that when the two systems break down, the brain can become overloaded and clogged with toxins and covered with inflammatory immune cells.

A scientist has since discovered that the glymphatic system does not work correctly in persons with Alzheimer’s disease, hurtful brain injuries, Multiple Sclerosis, stroke, migraines, and even glaucoma. Scientists are searching ways to advance glympatic flow throughout a variety of clinical treatments.

For the time being, one key to advancing glymphatic performance appears to be sleeping on your side and omega-3. One study published in September by Chinese scientists stated that in mice, omega-3 fatty acids enhanced glymphatic performance.

source: DenverPost

The Oil That Removes Uric Acid From The Blood, Treats Anxiety And Stops Alcohol And Cigarette Cravings

The Oil That Removes Uric Acid From The Blood, Treats Anxiety And Stops Alcohol And Cigarette Cravings

For many centuries, people have been utilizing spices of all sorts to take care of many health conditions.

Since then, a major focus has been put on all spices, as well as cayenne pepper, ginger, and turmeric, giving them the reputation and attention they ought to have.

Nevertheless, amongst all the spices, one stands out particularly. Yes, we are talking about black pepper and it can be used in many different ways.

This spice is underrated by modern science, even though it offers one of the biggest health benefits a spice can give. In fact, ancient nations used it for trade, exchanging it for currency.

Black pepper is extremely healthy and beneficial for your body. But black pepper oil has an even bigger role on health in general.

Black Pepper Essential Oil benefits:

It is filled with abundant health qualities, including laxative, antibacterial, carminative, expectorant, antioxidant, diuretic, anti-inflammatory stimulant, antispasmodic,  antiseptic, diaphoretic, febrifuge, rubefacient, and others.

  • It alleviates the stomach issues. Black pepper can trigger hydrochloric acid discharge in the gut, and as a result takes care of diseases like constipation colic, and diarrhea. Black pepper as well decreases occurrence of gas and improves healthy urination and sweating activity. By doing this, the toxins leave the body immediately.
  • Stimulates weight loss: black pepper with no trouble dissolves fat cells and enables your body to dispose of them with no trouble.
  • Skin health: you can use black pepper to reduce or avoid Vitiligo, a de-pigmentation ailment that results in white skin areas.
  • Improves breathing: it can increase the airways performance and assist with nasal blockage and sinusitis. It, in fact, gets rid of the nasal mucus and phlegm created inside the lungs.
  • Kills off bacteria: black pepper has antibacterial qualities that decrease the inflammation from insect bites.
  • Antioxidant properties: It is filled with compounds that put a stop to the spreading of free radicals, therefore keeping the body secure from serious health troubles, including cardiovascular irregularities, liver damage, and cancer.
  • Neurological health: due to Piperine, an essence found in black pepper, the organism is capable of steering clear of brain damage and protect its memory capability to the fullest.

Black pepper oil can be used in a lot of diverse forms, including inhalation, external application oral consumption, and else.

Oral consumption

It is frequently used as flavor enriches in the gastronomic world. Providing sesquiterpenes, which is a potent antioxidant that advances the urinating and sweating course which in addition destroys body toxins.

The black pepper oil inspires the bile secretion, advancing the digestion process considerably.

Aromatically/ Inhalation

After you inhale black pepper oil, your body will automatically relax and bring you tranquility. You can mix it with lavender and juniper oil, to get more positive effects. This is particularly significant for smokers.

Topical application

When mixed with a carrier oil, the black pepper oil eases the muscles and avoids cramps. Like this, your body receives antioxidant qualities, with the uric acid being discharged from your organism.

When used externally, this oil can help people diagnosed with arthritis, gout, and rheumatism.

Source: healthyandtastyrecipes.com

Here’s How To Grow Your Own Organic Food – Pallet Gardening is The Answer!

Here’s How To Grow Your Own Organic Food – Pallet Gardening is The Answer!

There is nothing more rewarding than growing your own veggies and fruits. Did you ever have in consideration of using wood pallets in your garden? We bet that you have by no means thought that these they help you.

Therefore, find a few wood pallets, high-quality soil, and organic seeds. Gardening will very soon become your preferred hobby, and we have a more than a few tricks to make it work.

Buy new pallets

In my opinion, I suggest using a new, fresh clean,  pallet. If you live in the Tacoma area, you can buy new pallets from Girard Wood Products in Puyallup, Washington. We bought our pallets for this year’s pallet garden,” give details Mavis Butterflies.

But if you insist on using recycled pallets, this is what you should do:

Search for a pallet that has HT stamped on it. The stamp means that the pallet was heat treated, or kiln dried and not chemically treated.

Since you can by no means be sure that chemicals were stock up on an old pallet or that there is some sort of bacteria lurking inside the recycled pallets, I would wash the wood with some bleach and soapy water and let it dry before using it to plant anything.

In addition, watch out for rusty, old, nails or staples,” clarifies Mavis.

Here’s How To Grow Your Own Organic Food – Pallet Gardening is The Answer!

Here’s How To Grow Your Own Organic Food – Pallet Gardening is The Answer!

Raised beds are brilliant

Elevated beds offer a longer planting season, and you will not have to be troubled with weeds. Use compost and think about close plant spacing to take pleasure in high yields.

Waist-high raised beds will make things easier for elderly. No more bending! create a strong bed, and you can as well sit on the edge.

The perfect height

Expert gardeners say that your lifted bed should not be higher than 36”. Bring the bed at t 11”. Use two boards of 2” and 6”. If you want it low, 6” is the ideal height. Like this, the roots will go deeper in the ground and soak up more nutrients.

Analyze the perfect depth of the soil, and at all times use high-quality soil. You will require a higher bed for some of the crops. Believe us, raised bed gardening is the definitive anti-stress therapy, as a bonus, you will spend more quality time with your family


Source: www.dietoflife.com


Here Is How To Remove Brown Spots With Just One Simple Ingredient!

Here Is How To Remove Brown Spots With Just One Simple Ingredient!

The age spots are brown, tan and flat spots that emerge on the skin. They may differ in size and they are frequently noticed on hands, arms, shoulders and face.  Those are the areas that get the most sun exposure. The age spots are connected with adults over the age of 50, but they can become visible as well in the young adults, particularly if they are exposed to the sun for a longer period.

The age spots occur when a person is exposed to sun’s ultraviolet light for a long period. As well, the using of a tanning bed can be the reason of age spots.  The pigment in the skin’s higher layer that gives your skin normal color is known as melanin. When the skin makes contact with the UV light, the rays speed up the melanin production and create a tan on the skin to help to defend the skin’s deeper layers from harm that is caused by the UV rays. The age spots are emerging on the skin that had extended and frequent sun exposure.

Here Is How To Remove Brown Spots With Just One Simple Ingredient!

Here Is How To Remove Brown Spots With Just One Simple Ingredient!

The best protection against the age spots is appropriate sun protection. It is more probable to get them if you have fair or light-colored skin, or if you have a strong or frequent history of sunburns.

Age spots are not dangerous, but if you become aware of changing their appearance you should immediately check with a doctor since it may be a sign of melanoma. Also, visit a doctor if you detect that your age spot is darkly pigmented or is growing in size rapidly.

Brown spots homemade remedy

Age spot management includes medications like chemical peels, laser therapy, freezing, dermabrasion, or bleaching creams. But in this article, we will present you with a natural way to lighten them.

Dr. D. Willen, the author of “Quantum Paleo”, presented a natural answer for age spots and it is a simple a mixture of onion juice and organic apple cider vinegar (ACV). Onions have antioxidant elements that neutralize the body’s free radicals. The ACV has alpha hydroxy acids that eliminate the dead skin and expose the underneath healthy skin.

This is what you have to do:

Take one onion and grind it using a pestle and mortar. After that, put the onion in a blender and add the organic apple cider vinegar and mix them together. Take one cotton ball and apply the liquid on the age spots.

Watch the next video and try to use raw unfiltered and organic apple cider vinegar.

Source > davidwolfe.com


Get Visible Results In Only 4 Days With This Powerful Fat Burning Drink!

Get Visible Results In Only 4 Days With This Powerful Fat Burning Drink!

The process of losing weight can be a long-term process and it involves a lot of patience dedication, and time for noticeable and effective results. More than often people quit half-way through the process and try to drown their sorrow in more food and drink and that they are stuck in an endless circle. But the reality is that they haven’t discovered the right formula for losing weight. Nevertheless, there are some easy tricks and tips that can speed the losing weight process and give you the results you have wanted forever in just a short period of time.

We give you a simple, easy and unique drink that will provide outstanding results in short time.


– 8 glasses of fresh  water;
– 1 tablespoon grated ginger;
– 1 cucumber peeled and cut into pieces;
– Few Lemon wedges
– 12 mint leaves


Put all of the ingredients in a big jar and mix them. Leave it overnight to soak. Start consuming this drink on an empty stomach in the morning and continue throughout the day.  Repeat the procedure for 4consecutive days for best results.

Combine it with improved lifestyle and nutritious diet and it will give you a flat stomach in just 4 days without starving. It ill hydrates your body and will eliminate the fat deposits. It is also a metabolism booster and it causes no side-effects.

Source > healthyfoodteam.com