HEALTH 20 Cheat Sheets For When You’re Trying To Eat A Little Healthier

20 Cheat Sheets For When You're Trying To Eat A Little Healthier
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Eating healthy has never been easier.

 

 

1. For when you are at last ready to give this whole meal prep thing a try.

 

Basically just mix and match your way to healthy meals you can take on the go.

Mainly just mix and match your way to healthy meals you can eat on the go.

 

2. For a post-workout protein fix with bonus caffeine fix.

Your coffee needs should never get in the way of your protein needs, and vice versa.

Your needs for coffee should never get in the way of your needs for protein, and vice versa.

 

3. For when you want to make some careful choices about what and when to eat.

 

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Certainly, everyone’s appetite is diverse, but these ideas can be so helpful for anyone who’s trying to put some more consideration and planning into the way they eat all through the day.

 

4. For quick ideas for a healthy lunch to pack.

 

Another opportunity to mix and match items from each category. And voilà: a healthy, filling lunch to bring to work.

One more occasion to mix and match items from every category. And voilà: a healthy, satisfying lunch to bring to work.

 

5. For when being a little more regular could not hurt.

 

In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.

Additionally, to help move things through (and out of) your body, fiber as well helps to keep you full and slows down your body’s absorption of sugar. Essentially, you want to make sure you are getting sufficient of it for numerous of reasons. And it’s best to get your fiber from whole food sources.

 

6. For making delicious salads.

Down with sad, boring salads!

 

No more sad, boring salads!

 

7. Creating your own healthy and delicious salad dressings.

Down, also, with bottled dressing!

No more bottled dressing!

 

8. For remembering which fats are the heart-healthy ones.

 

As BuzzFeed Health has reported, Americans tend to get more than enough saturated fat (the kind of fat in meat and dairy), but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-based sources. Unsaturated fats are really good for your heart, so eating more of them when you can is a great call.

Americans tend to get more than sufficient saturated fat (the kind of fat in meat and dairy), but not nearly sufficient unsaturated fat from fish, seeds, nuts, and other plant-based sources. Unsaturated fats are actually good for your heart, so eating more of them when you can is a great decision.

 

9. When you are in a need for a go-to high-protein recipe you can throw together extra quickly.

It's also low-carb (if that's your jam) and the avocado provides heart-healthy fat. So, in conclusion, get into it.

It’s as well low-carb and the avocado provides heart-healthy fat.

 

10. For breakfast bars that are not filled with sugar and unpronounceable ingredients.

Just four ingredients, no baking required.

NO baking and just four ingredients.

 

11. When you crave for a sweet treat that’s in addition full of healthy stuff.

This super easy recipe provides carbs, healthy fats, and some protein, which makes it great as a workout snack, as well as a healthier dessert.

This extra easy recipe provides healthy fats, carbs, and some protein, which makes it perfect as a workout snack, as well as a healthier dessert.

 

12. For when you decline to be fooled by sugars alter egos.

Sugar is basically hiding in plain sight all the time.

This extra easy recipe provides healthy fats, carbs, and some protein, which makes it perfect  as a workout snack, as well as a healthier dessert.

 

12. For when you decline to be fooled by Sugar’s alter egos.

Don't eliminate stuff entirely — just find some swaps you can live with.

Don’t get rid of stuff totally — just find some substitutes you can live with.

 

14. When you are trying to eat more vegetables and they actually taste good.

Apparently vegetables taste a lot better if you prepare them properly.

Actually vegetables taste a lot better if you prepare them correctly.

 

15. When you are in the need for non-animal-based ideas for getting more protein.

The sky's the limit when it comes to plant-based protein.

Only the sky’s the limit when it comes to plant-based protein.

 

16. For a tasty on-the-go breakfast you prepare the previous night.

Customize as you desire and enjoy your hearty, nutritious, homemade breakfast.

Modify as you desire and take pleasure in your hearty, nutritious, homemade breakfast.

 

17. If you decided to cook for yourself more but you need an assist.

Hey, it's not like you're born knowing how to marinate meat.

It’s not like you’re born knowing everything about cooking

 

18. If you need a fast reminder of whether that thing is paleo.

No need to memorize it.

There is no need for memorizing.

 

19. When you need a formula for making a tasty stir-fry.

Just follow the step-by-step instructions for a nutrition-packed dinner you make in a wok (or pan).

Just follow the step-by-step instructions for a nutrition-packed dinner you make in a wok (or pan).

 

20. And for when you just need a few basic reminders of what healthier eating might look like.

Even if you don't feel like committing to all of them at once.

Even if you don’t feel like committing to all of them at once.

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